CBT: aesthetics edition

>>40961989
your bicep looks like some kind of a fucking blade because of that vein

>>40962084
C U T S B R A H

OP has such a punchable face

>>40962101
This. Lose the homosex haircut and goatee pubes.

>>40962188

If he cut it a little shorter on top and cut the sides much shorter would look so much better

>>40962188
>>40962101
>>40962229

I come here for fitness but get grooming advice from people that want to punch me :^(

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Not sure if aesthetic or not yet

>>40962393
>>40962393
You have to go back
>>40958987
>>40958987

>>40962362
They're not wrong. Your body is 10/10 aesthetic, but you're doing yourself a disservice with that haircut/terrible facial hair.

You could look like a turbo chad, but instead you look like a douche. Mirin' nonetheless, my man.

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pls be gentle

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>>40961989

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>>40961989
posted in the wrong thread. anyways, you know you're cheating with them side angles. could make anyone look aesthetic

>>40961989
Nice necklace

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Will 3 handstand holds 5 days a week help me widen/strengthen my weak shoulders? I plan on progressing to handstand push-ups but I am not there yet.

6ft 160lbs

>>40962457
Cute, I did that body type my dude
>>40962464
You look like a ripped version of that guy from vsauce that talks about video games a lot. It's good.

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How long until I'm out of skelly mode /fit/?

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>>40962494
Thoughts?

>>40962493
You need to hit your fucking delts more often brah

>>40962457
goalbody
post routine

>>40962440
I'll get the douche hair sorted soon™

>>40962492
Ty pulled it out of a tidepool :^)

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6'0 180

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How long till thick? AM I GONNA MAKE IT???

>>40962560
I hit them 3x a week hard, and they are better than they were, but still shit. That's why I am wondering about the handstand stuff.

>>40962635
Strict heavy lateral raises

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6'
215lbs

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>>40962493
Start doing lateral raises m8

Took pic this morning after my run. Mirin my parents middle-class hallway?

>>40962616
Dude stop posting the same god damn picture every day. Getting thicc is a process that takes years.

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AESTHETICS crew checkin in, feels good man

also forever bulking crew and sickeningly low lifts crew :(

>>40962650
cut

>>40962635
Well then you're fucked until you hop on juice m8

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6' 1"
210lbs

>>40962643
Thanks my dude
>>40962693
>6ft(actually a little over)
>Blonde hair, blue eyes
>Naturally lean
Kek, I hope I'm not autistic enough to need juice to get qts with the wonderful roll life gave me, delts or not.

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6'5, 199. Still cutting

>>40961989
your my facial hair inspiration

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Gonna keep cutting till I get rid of these tits.

Currently 186.8 lb, 26.2% bf.

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Rate this leg and make my skin a little thicker

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>>40962756

ffuarrkking shredded brahhh

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>>40961989
Some growth in the Traps would make you look pretty jacked.

5'7 175lbs

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5'9"
150 lb

Too skinny for manlet right now. Have mostly always lifted inconsistently. This is after 3 months of consistent lifting. 220 1RM bench press.

>>40962756
you need to do something with your hair

>>40962678
Fine. Ill see you in 6 months buddy.

>>40962746
try lifting first

>>40962756
You're lucky that's just fat and not gyno.
Keep going

>>40962736
>thinks blonde hair is good
>thinks being over 6' without the width to go with it is good
I hope you're still in the middle of puberty because your frame saddens me.

>>40962784
>5'7''
>5'9''

>>40962101
>>40962188
No, no, stop bitching, faggots. If you can't manage that repressed anger at least don't let it show

>>40962756
lel you posted on effay with that awful shirt

keep going and plese improv fashion sense by the time you're looking cut and fit ok?

>>40962516
The faster you start working your pecs and getting serious about your calorie intake, the faster you'll be out of skellyland

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>>40962789
Thanks bro. /fa/ said the same. Gonna try growing it out into some dreads.
>>40962783
Thanks brahh. We're all gonna make it. I'm gonna keep cutting until I hit 170 lb, 18% bf. Hopefully by the end of the year.

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>>40962836
Alright thanks brahh. That's so awesome you were in that thread too.

I browse /fa/ and /fit/. Gonna get shredded and then get a good wardrobe. I know I should probably cut my hair but I'm pretty attached to it haha.

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>>40962817
I have been trying dog...

>>40962489
routine?

>>40962691

>sickeningly low lifts

What kinda numbers we talking here?

>>40962650
my goalbody right there, how long u been gymming ?

>>40962691
chest routine?

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>>40962084
Don't you post to me or my son ever again.

>>40961989

Get a proper haircut and get rid of what awful facial hair.

I am not even /fit/posting those are genuinely ruining your aesthetics.

>>40962781
what leg?

Bodyfat estimate boys?
6'0 187lbs

>>40962824
What did he mean by this?

>>40962907
All for 5 reps:
Squat 225
Bench 190
Dead 275

>>40962920
I bench (either flat or incline) 3x a week, but that's all I do for chest.

>>40962393
>>40962457
>>40962489
>>40962597
any fo you lads work out at home?

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>>40962997
Pic

>>40962977
Oh baby that stings

>>40962746
>>40962902
Dude you have nothing to cut. Start eating at maintenance or a very lean bulk and just lift. You dont have enough mass to warrant a cut.

>>40962909
Few years of bullshitting around, but this past year I've gotten very serious with lifting. Stopped boozing and all that other shit and made a lot of good gains.

>>40962691
>>40963002
>All for 5 reps:
>Squat 225
>Bench 190
>Dead 275
No fucking way its this low. No fucking way.

>>40963025
I appreciate the actual advice, but dude don't you think i could still lose about 5-10 more lbs? I only have 4 visible abs and want six. Idc if half the weight I lose is muscle at this point I want the full definition.

>>40963002
How tall are you? Those lifts are an absolute joke for how you look.

>>40963002
5 footer detected

>>40963053
Possibly but where do you go from there?
If you say bulk ill fucking kill you. I hate when you new idiots say im gonna cut then re-bulk like whats the fucking point? If you eat at maintenance and continue lifting youll even out. You drop a little fat and gain a little muscle. Your lifts are probably still beginner mode so you can make progress no matter what.

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>>40963049
>>40963060
>>40963076
5'9 or 175cm

I'm like the polar opposite of /plg/: I've always trained for looks and not strength until this semester.

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Lifting since september currently cutting

>>40963119
My nigguh wtf you did that in 2 years???

>>40963134
hello kripp

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>tfw you're 2 months into a 2 year transformation

Starting weight: 202 lbs
Current weight: 187 lbs
Height: 5'11"

I'm so fucking tired of being self conscious when taking my goddamn shirt off

>>40962906
pretty standard 3x10 routine where I rotate between OHP and squats, and then bench press and dead lifts every other day. usually I throw in some curls, laterals and chin ups at the end

>>40963158

Eh?

>>40963002

You look like that with those lifts, gives me hope, as my lifts are shit and im skelly af rn

>>40962650
you're gonna cut or what

>>40963170
>mfw I'm 6'1/205 almost same body type.
>mfw I am thumb head too
>mfw no face

>>40963119
good job my dude!!

>>40963218
>6'1"
At least you're not a mantlet ;)

>>40962489
yeah thats how you cheat on pictures alright.

>>40962362
It's not even just your hair, it's the little smirky grin/expression on your face. Nice body but fuck the first thing people notice is your face...cut your hair and change up the way you come across. I can tell not a lot of people like you.

>>40963195
Probably not. I'm trying to hit 230 by December.

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Am I aesthetic yet bras?

Going to cut until 180. Currently at 188ish @ 6'2

First time ever being shredded for spring/summer, feeling hyped

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179cm 85kg. Probably going to bulk this winter and focus on legs a bit more. Should be THICC around this time next year.

>>40962457
MY DUDE! This is the body I'm aiming for.
Saving this pic for reference, no homo my bro...

>>40962824
404: meme not found

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>>40962101
any face is a punchable face if you punch it

>>40962464
Seriously dude, why are your pecs so disproportionate to the size of the rest of your muscles? Fix that ASAP.

>>40963337
Why is this thread filled with a bunch of skinny fucks trying to cut? You can't cut fat if you don't have any, and getting skinnier when you have ZERO muscle will just look ridiculous

You're trying to cut from skelly to aushwitz mode.

OH YEAH THEY CALL ME THE RECLUSE
CAUSE I DON'T GO OUTSIDE FOR NOTHIN
NO ONE CAN MAKE ME LEAVE THIS ROOM

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>>40963382
>?????

>>40963465
Those altitude masks are cringe as fuck

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>>40961989
Here, 6'3" 210

>>40963289
Hurt...

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>>40963465
ahhh shiiieeet I take it back

>>40963493
>Not making a bane joke
Kinda missing the point of the photography

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6'3 185
Calisthenics only

>>40963413

Post a picture fag

>>40963575
I did fag, see >>40962650

>>40963465
that belly button literally cucced

>>40963497
beer, bench and curls for anyone interested

>>40963646
Oh it shows. The beer I mean, still looking for the bench and curls

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>>40963575
And another

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>>40963678
I incline bench 1pl8 for reps. Curls with the 25s
Also I'm able to do two pull-ups on a good day.

>>40963528
Post routine bb

>>40963724

Drop the beer and lift harder and you will be able to do a lot more.

>>40963807
oh I used to, but took two years off mainly because of work and partying it out, living the good life really, I'm getting in the game back in again. 1 month in.

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6'1'' 205lbs

I started going at the gym one month ago. Is this good progress? Do you have any basic tips to give to a /lit/ guy who decided to take care of his body? I do about 45min of cardio (treadmill, arc and rowing mainly) and 1 hour of lifting. My main goal is to lose weight and feel good in my skin, I don't really care about being buffed up. Going to the gym, even though for only one month, has already done miracles in my life. I feel way more confident and energetic, I never skip morning classes at uni and I even got a girlfriend. I always was the fat kid (peaked at 265lbs in high school) and I decided it's time to fucking change it.

So any basic tips to lose weight fast for the summer are much appreciated. (I'll read the sticky of course)

>>40963724
I incline 205 for reps

>>40963365
It is not the act of punching a face that makes it punchable but the desire to punch it.

>>40963922
nice, I don't see me doing that in the next 6 months at least.

>>40963528
hot as fuck plz post more thx

>>40964250
go to hell homo

>>40964297
jealous cause no one wants to see you post more lmao

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arms look nice and big from the side but disappear from the front. wat do?

>>40963509
Bane had traps....
Deadlifts and rackpulls my man

>>40964495
more curls

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5'11" 185

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>>40964495
Barbell curls.. don't worry, I kind of have the same problem. Also focus on building your bicep peaks.

Does anyone else feel too skinny when you start cutting?

>>40963498
Better to hear it here and learn from it then public.

>>40965302
i bb curl 70 for sets of 10 usually.
how would one build bicep peaks?

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>>40965342
It's how you hold the dumbbell or barbell when you curl. See in picture how his wrists are kept flat and sort of downward pointed? Keep the dumbbell in that position when curling and you will hit the peak of the bicep.

>>40965454
>Worrying about biceps

>>40965471
is not worrying about the biceps a new meme?

>>40963005
kek

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>>40962714
Not getting the recognition you deserve.
Also I don't have any recents that are shirtlesss

>>40963724
>>40963646
>>40963497

I enjoy it when you post. Makes me always feel better about having a few beers in the evening. Keep going ma man.

>>40965580
(You)

>>40962714
beastmode, mirin hard as fuck

>>40965599
I appreciate it :'-)

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>>40964250
This was my 2 year progress I've been bulking for 3 months since

>>40962714
*looks at your pants*
OwO what's this?

>>40965588
yeah, I mean I'm just your average Joe lifting for fun and to stay a bit healthy, I ain't no fitness model. Cheers

>>40965717
them shaved pubes... i'd suck that dick til i got dizzy ;^)

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>>40961989
Light framed dude coming through, I just finished bulking and got pretty fat, suffering chubby cheeks of peace.
>4 years lifting

>>40965815
https://www.youtube.com/watch?v=5iJNu2JlBgQ

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>>40965845
I just realised I left my pants in frame for no reason...

>>40965845
Are you a Bogan?

>>40962756
fellow black guy with fat titties reporting in

Be stronk we're all gonna make it

>>40965875
do women want to caress your boobies?

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>>40964495
you joocie boi.

>>40962362
You come here to show off the way you look. People advise you on how to look better. Pretty simple

>>40965874
No I am autism...I mean Dutch

>>40966020
flikker, basic fit?

>>40966029
Clubfit, basic fit is als 'n fabriek man, iedere dyel loopt er rond met ''onzichtbare watermeloenen'', wel goedkoop.

>>40963019
You're not 187. 167 at most

>>40966089
ja tis niet het beste, maar als student met armoe heb je weinig keus he

>>40966153
Very true
Zit nog altijd marktplaats te scannen voor wat goeie deals, kan ik evt thuis soms ook wat doen, huisbaas is een lul tho, gaat sws zeiken

>>40963025
he's easily on ottermode levels of muscle mass though, he will have a good lean athletic physique after the cut

>>40963597
lmao you're barely bigger, just holding more bodyfat and bigger legs than the guys you're criticizing, upper body the same size. Get off your high horse you bloated gyno fag

>>40962691
natty? this is pretty much my end goal aesthetics wise

>>40966179
ja, er altijd gekut met die mensen smorgen gym is voor mij de beste oplossing, nog redelijk rustig dan

>>40961989
>those poor abs

I feel you bro

>>40963876
no way to tell after 1 month - just keep it up

you're gunna make it brah

>>40966206
Dyel confirmed

>>40966230
of course, I weigh 160 pounds

Once you get there you'll want more

https://m.youtube.com/watch?v=goC9ZE_h4dA

>>40963181
You look like a video game streamer called kripparian look him up on youtube because he has your facial hair.

>>40963119
>>40963153
yeah please, wtf did you do

>>40961989
Topkek, you look like an anime character

>>40965717
Looks pretty good honestly.

>>40962714
A little too much gut but cut like 3 percent bf and youre beautiful

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>>40966655
>>40963153
Upper/lower split. I started every day with 1 or 2 heavy compounds but I really killed it with the hypertrophy work, you know, that thing /fit/ tells you not to worry about.

Also good diet. No junk food, no pop, I don't even eat dessert, etc. Drinking a ton of water is key for getting/staying lean

In order to be fully /transparent/ with y'all, here's a pic first thing in the morning with no pump

>>40963226
thanks a lot man

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Keep cutting or lean bulk ?

>>40961989
I already told you, cut your fucking hair.

It looks repulsive when it's longer on the neck. Not that you don't need a cut in general.

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>>40966764
>no abs
>"Keep cutting or lean bulk ?"

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started as auschwitz mode when I was 23. 25 now.
Not really aesthetic, but fuck it, it's a cbt, that's what I got.
Also,
>tfw 9% body fat and I will never get visible abs no matter how har I try.

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>>40962516
How do even skellies have such abs? I'm a skelly myself, but I have no abs. People said if I lose weight that's how you get abs, but I seriously have zero abs. No matter how skinny I get, I have this thin layer of fat on my stomach area that leaves no indentation of abs whatsoever. Above my belly you can see my ribcage all the way to my tiny pecs and neckline. I have no access to a gym, and I don't care about having huge muscles everywhere. I just want an aesthetic stomach and being skinny isn't doing anything. I try doing some situps, but I feel like they also aren't doing anything, and it makes it almost impossible since my stomach muscles are weak as all hell. I want to work on the rest of my body eventually, but if I can't even get my abs than I am doomed.

>>40963119
Bro you march drum corps?

>>40967106
Dawg that was high school marching band lmao. I played in college too but that's the highest level I ever hit

>>40966992
Those ain't 9% bro

>>40967147
gotcha. I saw Dynasty, Vic Firth and water jugs. It looks very drum corps on that field.
I marched 2 years at Phantom Regiment and will be at Blue Devils this year.

>>40961989
Are you seriously natty? You have perfect fucking aesthetics if you ask me. How long have you been lifting?

>>40961989

LOL. I saw you ont he face gains thread. your FUCKING UGLy. u look like a smell mexican with pube hair

>>40967194
That's awesome dude. I haven't kept up with the band world in years now but BD was always my favorite. Even BDB was fuckin awesome

https://www.youtube.com/watch?v=x0Ju7hB0vsY&list=PLCE45FDDE6C4D8EF5&index=9
https://www.youtube.com/watch?v=nfW-uct4DLw&list=PLCE45FDDE6C4D8EF5&index=21
https://www.youtube.com/watch?v=c5wzHuZJ8UQ&list=PLCE45FDDE6C4D8EF5&index=11

the memories :'^)

>>40967169
You are right. It's around 11%, had the numbers wrong.
I'm 73kg, 8 of which is fat.

>>40967266
bro come to a show this year. I'll come find you in the stands and you can tell me how the fuck you got that physique.

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>>40961989
I wish to be big someday.

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5'10 195

HOW AM I DOING /FIT/

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No gains but hair gains...

>>40963465
tell me about your tats please.

>>40967346
10/10 hair imo

>>40967090
situps kek.. there's your problem.

>>40967346
1 month isnt long enough to see real gains. If you're just starting then you'll see good gains after 6~ months. If you're natty and not just starting, get ready for gains once a bulk-cut cycle.

>>40967396
So what's the solution? Do most people here just do deadlifts and squats to get their abs? I'm eventually going to do compounds when I get my gym setup, but I wanted to do something in the meantime.

>>40966754
Still looks good although your legs are looking extra skinny

>>40965728
How it should be imo. Power to you.

>>40967436
That was actually month 6 and 7, you're right 1 month isn't NEARLY enough for physique gains. Lots of strength and PR gains though. The picture on the right was taken in the last few days.

>>40967090
>>40967463
Ab wheel
Costs 10 bucks on amazon.

>>40963119
Holy shit dude that in two years did you snort creatine up your butt or

>>40967090
>weak abs
>tried exercising abs
>couldn't because they're weak
wewlad

Most people have abs and just need to cut. Some people have undeveloped abs. Before I started lifting I was in the same mindset as you and just wanted abs. Did this every second day or 3x a week for about a year:
- hanging leg raises
- plank
- side planks
- mountain climbers
Gave me a good abdominal base. The mountain climbers are the fucking best when you do them right. You'll have to eat at least a little bit though, esp. if you can see your ribs hardcore. You're probably at an unhealthy weight.
Also need to progressively overload. I started doing 30sec planks and when I finished I was doing 1-3min raised-leg planks with weight added. Could comfortably plank for like 10 minutes.

If you're doing all that shit you might as well do some chin ups, pull ups, push ups and triceps dips as well, which is what I did. You won't get swole but I had enough improvement that people noticed in high school with my shirt on.

But ultimately you should just lift. The abs I have now are mostly due to squats, diddys, ohp, on top of the base from that other shit.

>>40963465
if i take that mask off, will you die?

>>40962784
How tf your legs so stumpy?

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Proportions mean everything senpai.

>pic not me kek

>>40967090
>>40967597
Oh also, the planks are supposed to be 3x each, and when you hit your time limit you keep holding for as long as you can before body falls apart. The other shit was 3-4 x hypertrophy range

>>40967468
I'm working on them fampai, they're my #1 priority for 2017

>>40967515
2.5 would be more accurate

>>40967275
bullshit. No less than 14%

>>40967383
Hairline is receding, and I'm only 21... Sucks man.

>>40967762
The way you have it styled now should give the effect that you have a smaller forehead right?

>>40967487
Thanks, I will check it out.

>>40967597
Thanks for the post, that's a lot of awesome information. Yes, I am an unhealthy weight, no doubt about it. I am 5'10 and last time I weighed myself I was around 120 lbs. I started eating more, so I have gained probably 10-20 pounds since then, but not really any muscle. I'm at a bit of a disadvantage since I am basically a super poorfag who lives in third world conditions. I have a very tight monthly food budget right now. To make matters worse, I can't eat dairy products (which are the lifeblood of many lifters, cottage cheese, milk, etc) and I also cannot eat peanut products especially peanut butter. This seems to be another huge one for many lifters. Milk/cottage cheese and peanut butter are a huge loss for someone trying to gain healthy weight and get protein. I can barely afford to buy meat on my budget, so I go through about 10-12 chicken breasts a month. That's about all for the meat. I've never been a heavy eater, and I find eating more than I feel like eating to be excruciatingly hard. I find that when I am drinking liquid contents it makes things much easier. It's mainly a problem with solid foods. Which is why shakes are amazing, but I can't afford many ingredients. I thought about mass gainer, but 20-30 dollars for 6 servings is absolutely not happening. I eat rice, beans, bread, chicken in small amounts, and for a shake I have almond milk with one banana and 2 scoops of muscle milk powder (which I think contains dairy, but I deal with it anyway). Even with the muscle milk protein I estimate my protein intake daily is maybe 40g which is terrible I know. I don't even know if I can fix this shit until I get a better job which isn't anytime soon. If I can't bulk or get my bodyweight in protein, is there any use in even trying to lift?

>>40963465
Post more so I can masturbate to you.

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>>40962784
>oh my!

>>40966192
thank you man im praying

>>40963134
I didnt know kripparrian browsed fit!

>>40965717
Routine?

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>>40961989
people relly think this is aesthetic? big upper body and waist as thin as my wrist? wtf...is this supposed to be a woman?

get fucking bearmode already, you look fragile as fuck, seems like 1 kick in your lower back would destroy you

>>40961989
Why do all your threads have "monkey" in the name, when you actually look like a monkey?

>>40967954
>images(4)
What a suprise
Dud theyre both good calm your autism

>>40967954
>he fell for the bear mode meme

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Am I skelly? 6'5 here

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Dadbod, dad hair

1/3

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>>40968025
2/3

>>40967997
little time, just came home from work, posted shittinf now eating pre-train

>>40967712
What can I tell you mate, my dietician measured me using appropriate equipment. If you think you know better, good for you.

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>>40968036
3/3

Been lifting 3 years, hit 205 ohp, 340 bench, 365 squat and 505 deadlift (all but bench about 4 months ago, hit bench pr almost a year ago)

Hurt my wrist in a jiu-jitsu tournament (won), had to stop lifting for 3 months, just started again at lower weights

W-we're all gonna make it, brah

>>40968025
>>40968036
>>40968073
You're lying or is this a joke?

>>40968159
Welcome to /fit/

>>40968073
Fat.

>>40968237
Can second this. Sorry m8, just not fit.

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recovering fatass, can i have BF estimate please

6'1 204, cut/recomp/bulk wat do pls?

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What does it look like to be 5'9 and shredded?

Don't forget to include weight.

>>40963528
>>40965717
noice, would suck that dick- no homo

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about 190lbs 6'1. Bulked a bit since this pic but hoping I'll look even better when I cut

>>40962931
underrated

>>40968288
I wouldn't say I'm "shredded" but here's me
>>40963119

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must lean bulk

>>40968373
nice roid shoulders

>>40968412
Looks good, kinda like the slimmer aesthetic :)

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I've been doing SL 5x5 for 10 months. I feel like I should bulk? This is me btw I want to be thicc

>>40968452
>This is me
No its not

>>40968459
Stupidboi no wonder fit doesn't get laid :p

>>40968452
>this is me
Nice meme

>>40968412
Hit chest harder do you follow a program or just brosplit?

Nice delts.

>>40968394
fuck off nigger i'm talking about shredded

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>>40968499
Yes it is

>>40968452
>Increase reps, sets and weight of your squats.
>Eat like fuck.
>????
>Profit

>>40968490
Getting laid is overrated as fuck. I can fap to any kind of girl I want and not even leave my room.

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>>40961989
>not on my level

>>40968565
timestamp or fuck off whore

>>40968565
Why wear fancy ass lingerie to ask if your'e fit?

>second pic is screenshot
mmk dude.

>>40968373
on tha gear?

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>>40968520
Im following built like a badass from the sticky with an emphasis on chest.
Chest literally takes so long to grow dude

>>40968437
Thanks!

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>>40968159

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side angle bullshit

>>40968662
You looklike shit bro

>>40961989
You look good shirtless, but I know you look like a skelly with a shirt on.

6'2 - 205 lbs.
Is there a reason why I look so small at this height/weight when most other dudes are borderline bear mode?

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>>40969358
Forgot my pic

>>40969375
Maybe theyre not being completely genuine about their height my dude

>manlets everywhere

>>40968662
Jesus you look like tanned leather stretched too thin and scraped, what the fuck add some BF or something

>>40968549
go be a dyel pussy somewhere else

>>40962691
ideal

I tired of this short hungry skeleton fagit posting on this God damn board. I'm just sick of it

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started like 5 months ago,
senior in hs

want to lose weight cuz stomach is stickin out of jeans a bit

>>40966489
160 my ass. are you stuffed with styrofoam or something?

>>40970357
>168 lbs
>5'10" approx.
>dunno bf%

>>40969358
>>40969375
Are you saying you wanna be bear mode? Why you look good.

>>40968925
wow

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>>40961989
Currently at the start of a mini cut. Hope to be down to 8-10% bf by June.

5'11, 215 lbs, 23

>>40962616
what is your height/weight?

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>>40963497
dance with me cowboy

>>40962691
jesus bruh, loooking fire. on gear?

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170 pounds, 6 feet, 18 years old and been lifting since December 26, 2015.

Reusing Pic from yesterdays CBT because I look the same.

>>40970308
>6'0

Go be angry somewhere else then u vagina

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>>40970562 here

>>40968010

Looking hungry as fuck bruh, work on chest but arms are solid. Whats your weight?

>>40970562
>harry potters lesbian cousin

>>40962101
its the ratty mestizo look.
like theyre plotting to steal something

>>40966754
>>40967468
legs look proportional, especially considering you have shorts on and cant even completely see them

dont listen to that DYEL you don't need trex legs

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>>40970731

Fuck that hurt.

>>40970904
Fag his legs are kinda skinny. No one is saying go trex just add some mass. PLus if youve ever had sex with a woman in your lfie youd know they like strong legs and glutes.

>>40970907
haha sorry man. Get a tan and loose those circular meme glasses and youre fine

>>40970970

My skin looks lighter because of the lighting I swear. Also i'm of Swede/Serb descent so I burn really fucking easily, but i'll try.

>>40971036
Man it was just a suggestion dont kill yourself over it. Youll be fine.

>>40968452
>10 months
>Look like that
>10 months

You do know you're supposed to put the plates on the bar, right?

>>40969010
Mirin dat dere clear skin.
Getting back into lifting after a long hiatus and all the milk from protein shakes made me break out like crazy. I just made the switch to water for shakes and it's finally improving.

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>>40963465

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>5'9
>~148 lbs

Not really aesthetic yet, maybe 3 more months.

If I gain 12 more pounds and then cut to ~150, will that be sufficient to achieve otter mode at my height? assuming I lower my bf% by a bit as well

>>40966754
Be honest with your /fit/ bros. Natty or not natty?

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What mode have I achieved?

>>40967800
Yeah, but it's not very professional. I like it combed to the side.

>>40971933
Slightly-too-fat-but-otherwise-pretty-ideal-mode

>>40971933
uu papi let me get your cock sucked mode

>>40971792
You little guys are lucky. You're my starting weight and you look better than I do.

>>40972004
>5' 8"
>called "little guy" on an internet message board
>lucky

>>40972038
>>40972004

I'm totally content with my height. Every vehicle/building is more or less designed with my size in mind. Getting dates is no problem. I don't feel short and I don't feel tall. If gains are accumulated faster that's just another perk.

>>40972097
>>40972038
I guess it's only fair that god helps out manlets by giving them a bit more muscle to help them measure up to real men.

>>40962516

machinist / 10

>>40971792
>same height
>only 8 pounds heavier
>way better chest/build
>similar bf%
Wtf am I doing wrong?
Me
>>40967308
>>40967346
165x5 bench
225x1/185x6 squat
100x6 ohp
225x5 dl (I don't go ham though)

>>40962457
BUT YOU COULD BECOME DOORBRAH

>>40972571
Nah doorbrah is a whole different animal. Is he still around? I haven't been on /fit/ much for like a whole year now

>>40962493
>will x widen my shoulders
breh...

>>40961989
youre not as aesthetic as you think you are

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6'3"
240ish
Multiple online bodyfat calculators have put me at 15%

So apparently I'm fat as fuck. I know that but I just wanted a second opinion on how fat as fuck I am.

>>40972936
>Wed
I'm 6'3, 190lb and I'm bigger than you. Somethings wrong desu

>>40970694

Cutting now, 84kg (185 lbs) now, I think I was like 87 kg by that picture

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>>40962756
This is you

>>40972936
There's no fucking way you are 240 lbs. I'm 6'4 and weight only about 200 and I'm literally twice your size.

>>40972936
Somehow you've managed to achieve being both ripped and fat as fuck at the same time.

Congrats, you are a mongoloid.

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>>40972106
>real men
Lanklets believe this

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>>40961989
Am I aesthetic yet?

>>40962101
>>40962440
You're a dude; what do you know. I'm a grill and he looks good to me. Stop sabotaging him on the down low

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>>40972106
>Real man coming through
Lmao

>>40971933
'Would rub your muscles all night sensually' mode

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>>40972106
Lanklets, when will they learn?

>>40963119
these black genetics damn i'm jelly
mirin a lot though,good work lad
Mind giving your routine if you haven't already ?

>>40974524
its not sabotage. opie's face is objectively faggoty

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10 months in from skinnyfat

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>>40974630

will I ever make it bros?

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>>40961989
>>40962457
>>40962464
>>40962691
>>40963343
>>40962784
>>40963465
Fffuaaaaarrkk

Mirin most of you guys in this thread, goof stuff lads!

Dont have any shirtless pics on my phone though.

Is it not true that SHEIKO ONLY WORKS when you inflate your maxes? Has anybody here done a sheiko cycle TO THE T and seen gains?

how many years do you train for this?

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>>40963465
You're a big guy

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>>40975322
>>40971699
>>40967359
U U U U

>>40975121
2 and a half