What is the proper feet position for leg press? Apparently my

>>40961843
>What is the proper feet position for leg press?
Several feet away from it on the floor under the squat rack

>>40961850
Don't have one in my gym

>>40961905
Do front squats

>>40961938
There are no barbells or squat racks. Can you fuck off or answer the question?

>>40961953
Several miles away from it in another gym where there's some actual equipment.

>>40961843
>>40961970
This.

>>40961970
This tbqh famalam.
Why the fuck are you paying for a gym with no barbells?

>>40962123
>>40961970
>>40961850


Genuine question, are you guys trolling or is the leg press machine not good?

What should I do instead as a secondary quad exercise after squats?

>>40961843
If you're going with really heavy weight, make sure to lock out your knees. This is really good for them. Gives your muscles a good stretch.

>>40961843
Do belt squats instead
>>40961938
counter-intuitive, sometimes you want to isolate the quads and hip structures.

>>40962145
Leg press in fine as an assistance/secondary excercise, but it is no replacement for real squats.

>>40962145
It's just tongue in cheek mate, it's fine for assistance work

Go run up a big hill and don't spend your money on (((gym)))'s.

>>40962145
belt squats or hex bar deadlifts are both superior and safer variations (because you're not locked into a single plane of motion)

File: legs-from-legpress.jpg (83KB, 720x480px) Image search: [Google]

83KB, 720x480px

>>40962174
>citation needed

>>40961843
feet realy high, activate those hamstrings

>>40961843
trying to troII us ?

upper for butt
Iower for quads

wider for externaI
cIoser for internaI
(no sure tho)

you dig ?

>>40962159
Fuck you.

>>40962371
The feet position you retarded monkey.

>>40962260
Is that from leg press? I feel leg press is a waste of time since compounding gets more muscle in less time.

>>40963174
Can't squat because of a hernia so I really only do leg press (10x10) extensions (8x10-20) for my quads.

File: 1490485352879.webm (2MB, 264x480px) Image search: [Google]

2MB, 264x480px

>>40961843
obligatory webm

File: Desire to know more.gif (941KB, 627x502px) Image search: [Google]

941KB, 627x502px

>>40963485
That's pretty brutal, why would you even need to tone your legs that much?

>>40963142
is exactly what >>40962371 posted you dimwitted ape

just do it like the picture, people make fun of leg press but the only bad thing is you don't need to lock out and you don't develop core. It's fine

>>40963442
>extensions
dont listen to him

>>40963442
>extensions

Enjoy your fucked knees