/fit/ girl lovers get in here! which muscle groups do you find

>>40958967
Legs obviously.

Then a bit of leanness for light abdominal definition

Then shoulders

Then arms and back

>>40958967
Ass> Thighs
If any other muscle groups are overly built and defined then she's little more then a mockery of a woman and will thus be ignored.

>>40959189
/thread

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>>40958967
abs and glutes is the only muscle I would give a fuck about on a girl, but flat stomaches are cute as fuck too desu

>>40959369
>Defined six packs on girls
>Defined six packs with heavy vascularity on girls

Gross

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>>40958967
glutes, thighs, (those hip muscles?? )
das it mayn

Corpora cavernosa

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thighs

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>>40959395

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Nobody likes back and v-taper?

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>>40958967
glutes>quads>back>delts>arms>pecs

>>40959477
Fucking no.

>>40959450
>>40959465
>>40959482
>>40959534
go on...

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>>40959477
I do. There's this one asian femlet in my gym, who competes in bikini. The girl has great legs and ass, but her back is absolutely incredible. I'm almost considering asking her what her back routine is.

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>>40959572

>>40958967
back > abs > glutes > bis > quads

>>40959477
Starting from skinnyfat, weightlifting 3 days a week and 1 day endurance (eating plenty of protein ofc), how many years is it going to take to reach this as a female? Any idea?

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GOAT

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>>40960261
without anavar? never

>>40959424
>Those hip muscles
This man speaks the truth

>>40960277
Well that sucks. Thanks anyway anon.

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>>40960294
for what it's worth, if you don't want to look like a freak, gymnasts are a good inspiration (don't know if they use anything or not)

>>40960329
I'm too stocky with my bonestructure to be able to look like a gymnast, so not good inspo for me.

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>>40960370
>stocky
wat

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Either legs or abs

>>40958967
Cmon man, just start fucking fucking dudes.

>>40959369
That gave me a boner desu, has to be my /nofap/

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>>40960877

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>>40958967
biceps

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>>40961121

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>>40961135

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>>40961156
legit question, is 20lbs curl her max?

>>40961193
uhhh it doesn't look like it

>>40959369
What the fuck is wrong with her bellybutton. Looks like a snatch

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>traps, sexier neck area
>glutes, giant ass
>leg*, all of it

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>>40961156

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>>40961198
any webms where she curls some serious weight?

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Thighs and the general back area then biceps

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>>40961214
>>40961236
Dani Reardon on youtube

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>>40961244
angelica a cute

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>>40961272
how fucking old is she jesus

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>>40961248
yeaaaaaaa 20lbs dumb bells are her curls working weight, confirmed for dyel
https://www.youtube.com/watch?v=JIoDqXnc5zM

>>40961302
>woman is weak

wow

no

way

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>>40961297
looks about 25

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>>40961310
the Gizzard Queen is not 25

>>40961302
Wtf with all my testosterone i cant build half of those shoulders WHY!!

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>>40961308
I mean, she looks bloated as fuck, was hoping she could move at least something heavier
>t. natty mad he curls twice the weight with 11in biceps

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>>40961354
>are you jelly of my delts anon?

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meaty

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>>40958967

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>>40961412

>>40961454
demmasum nice gams

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>>40961447
stunner

>>40958967
Glutes > Leg adductors > abs > back > quads

>>40960275
Who

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>>40961465

>>40961478
>that tensor fasciae latae

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>>40961494
Natasha Aughey

>>40961500
ADductors not ABductors
Usually you see them in toned girls bending over

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>>40961496
>same DB weight as mine
>arms twice bigger
moments like this makes you want to trade your natty card, desu

>>40961380
y-yes...

>>40961447
Mirin them shoulders too , wtf does 3d delts only comes from roiding or what cause look at her arms , are not even impressing

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>>40961833
>3d delts only comes from roiding
that is the general concensus, yes

No woman should have less than 25% bodyfat, this will cause a hormonal imbalance resulting in a deficiency of oestrogen, infertility, lack of periods, and possible reduced bone density.

Think about that when you can visibly see a woman's abs.

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>>40963211
>>40963211

>>40960420
Who dat?

>>40963296
chad's fleshlight

>>40960261
>>40960294
>>40960370

Just eat right and it the right amounts and keep working out. That's all there is to it.

Everybody makes the same mistake, we want to look like others or better than others, and when we don't we quit. The only person we should try to be is the best WE can be. The only person you need to outwork is yourself.

Best way to do that is to find a diet/workout regimen that is sustainable for your circumstances, stay on it and avoid mirrors naked for the first several months. Then you will see progress (t. Henry Rollins)

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>>40959450
>Brazilian dwarven girls on steroids

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>>40961800
>I don't even train delts they just grow

>>40963211
a man shouldn't go below 15% but who the fuck cares

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Best girl incoming

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>>40964956

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>>40965106

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>>40965432

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>>40965432

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>>40964956
>>40965106
>>40965432
>>40965461
>>40965465
Olivia Moschetti

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>>40961548
she's getting bigger

>>40961409
Thanks for cropping the dude's butt outta this picture

>>40965819
no prob bob

Legs (quads and hamstrings), ass, back, shoulders, lats.

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>>40965871
>girl lats
good taste

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>>40958967
It's all about the delts.

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Growing up, Street fighter and tekken got me into girls like this.

>>40961548
>>40961890
Holy shit.
I'm glad morbid curiosity and my "if it's feminine and was born with a cunt give a chance" mood brought me to this thread.

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Who else /chloemode/?

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>>40965963
great taste desu

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>>40965935
this

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>>40966102
I love her. Wish I could spar with her.

quads > chest > glutes > abs > back > bis

but please just all

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>>40966154

>>40960414
i want to lick her asshole clean

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>>40959477
Women with muscular backs are miracles.

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>>40966314
this guy gets it

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>>40963211
Actually it's more like 15-20%

That said hormonal birth control is infinitely more damaging to fertility and bone density but you don't see anyone bitching about that.

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>>40966126

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>>40966376
>That said hormonal birth control is infinitely more damaging to fertility and bone density but you don't see anyone bitching about that.
jews are everywhere anon

>>40966376
>damaging to fertility
Who cares?
Fucking cute girls with no consequenses seems pretty good to me desu

besides, i dont think physical infertility is a huge deal currently if thats what youre gonna play

1.65

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>>40961211
lauren is qt

>>40965762
Name?

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>>40960275
GOAT?
are you a mohammedan?

>>40966625
>being this absolutely new
greatest of all time

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>>40966612
sigrid skille

>>40961800
Do at least 300-400 lateral delt raises a day whenever you train shoulders. Also do isometric holds. Use both plates, DBs and machines. Mine grew.

>>40958967
How do I get a body like this? I am skinnyfat but very underweight. Is the sticky a good start? This is my first day in this place.

>>40961833
yes, especially for girls. That chick is on roids no doubt.

>>40958967
>tattoo

no amount of lifting, bitch. no amount of lifting.

>>40959189
>>40959367
Faggots

>>40961412
She could domo arigato my Mr. Roboto...

>>40965935
whom is this?

>>40966114
goodbye tits

>>40958967
If the abs are there, everything else probably is too, or at least she has an athletic lifestyle.
My order is:
>face
>stomach
>ass
>legs
>lower back
>everything else

>>40968650
You're one of those queers/lezzies who think women are hotter with wide backs and big shoulders and well defined six packs aren't you?

>>40959534
She missed a spot while wiping

>>40960414
Lol this is literally my current body and I'm a dude :(

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>>40970888
Really skinny chicks can get the abs and have zero ass and leg though

ass > abs

>>40960275
she looks suspiciously like a kike