Lifting routine for grills

>>40957561
Do you want her to be healthy
Do you want her to do something simple that will keep her busy and out of your hair
Do you want her to be hot

>>40957576

>Do you want her to be hot

i think she wants this one. I told her that her best bet was strength training because im assuming most girls just want a massive ass so I figured something with high frequency squatting would be good. I just didnt know if all girls routines were just cable shit

If only we had an easily accessable resource to check for frequently asked questions and easily google-able questions, Something like a sticky at the top of the page, where people could check before posting.

IF ONLY WE HAD A STICKY.

>>40957561
SS+GOCAD

No but seriously, SS.

>>40957616
Your assumption would be wrong.
She'd get huge thighs a wide core and little in the way of ass.

Will help her get stronger and lose weight but it won't build up her donk.

She's should just stick to basic bitch cardio bunny stuff and add in goblet squats, lunges, sumo squats and romanian deadlifts.

She'll be beating off Chad and Jamal with both hands in no time.

>>40959124
>gallon of cum a day?

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How do I get skinny without putting on muscle?

pic is my ideal

>>40959562
quit eating like a pregnant cow

>>40959562
Fork put downs during each meal

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>>40959512
High protein lad

>>40959562
Stop drinking milk, stop eating sweets, stop eating things that come in a plastic wrapper and you eat without preparing.