Cardio is torture

>>40956995
>absolute perfection
>a flat ass

I'm not one of those thiccfags but that ass is pitiful son

Make them carry logs, bench the log, press the log, run with the log, drag the log.

>>40956995
An obstacle course and a backpack full of water.

>>40957153
i never noticed that until you pointed that out

fuck

>>40957153
I was thinking the same thing

Didn't even read OP

>>40956995
Is that keira knightley

>>40957170
how are out of shape people going to do this?

>>40956995
hill sprints will kick their ass. One of the last days of hell week in high school soccer we'd go to the beach and sprint to the top of the sand dunes a few times, it was hell

mountainclimber/burpee/jumpingjack

>>40956995
50 step-ups, on a curb, or torture on a bench, as fast as they can go, then continue running

>>40957550
50 scissor lunges, then keep running

>>40957153

98% of girls with huge tits always have a flat ass. You very rarely find a girl with both

>>40957516
i wish i lived near sand dunes. i was going to find them a nice big hill, preferably after it rains so its all muddy. make them do sprints, bear crawls, maybe pair up and firemans carry each other up

>>40957170
good idea, i will need to find some longs and a nice place to use them

>>40957550
would stairs work?

>>40957596
never met a girl 5' tall?

>>40956995
Pyramid runs: make them run distance/time X, then walk a minute, then run 2X, then walk a minute, then 3X, then rest a minute, as high as you want and then increment back to 1X, keeping the minute walk in between. They'll do much more actual running than if you just run them until they drop.

They're going to die, it's such a great way to train running.

>>40957608
Oh fuck, stairs will be awesome.

you could do a loop, up and down a set of stairs , run the loop, do the stairs again, carry on with the run.

>>40957596
My wife. Nice big but tight ass, size g tits (natural) and a tiny waist she is a fucking unicorn though

>>40957650
i love it

>>40957673
Post her faggot

>>40957153
this isn't flat this is firm.
you've been swayed

>>40958989
no, it's flat, asshole. she's arching so that it doesn't look flat, but it's flat. the limit does not exist.

>>40956995
Just run
or if you want to go overkill, you can end the thing in two or three HIIT rounds

>>40957621
Hhnhngngngngngng

>>40957673
this:>>40958945
don't even need to show her face

divide into groups and make them run in a line of 4. Every 20 seconds have the last person in the line run their way to the front and keep a competitive pace with the other groups

just make them run on concrete sidewalks in shitty shoes

File: fat-guy-running.jpg (15KB, 177x320px) Image search: [Google]

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>>40956995

RUN BITCH
BURPEES 20 x 5 w/ PLANK SUPERSETS
RUN BITCH
BURPEES 10 x 5 w/ PLANK SUPERSETS
RUN BITCH
BURPEES 5 x 10 w/ PLANK SUPERSETS

now get out of my sight

>>40957673
show the tits

>>40956995
Make them do HIIT with dumb exercises in between. Find a track, make them run the long sides at 100% intensity. After the first one make them drop and do 30 burpies, then 70% intensity and once they reach the corner 40 situps, then run 100% intensity on the long side and make em do planks, then run the short end at 70 and do mountain climbers or jumping Jacks. Make them repeat this until they've went around the track 5 times.
Then make them do lunges across the whole field and run sideways as well (thus will tire out every muscle in their legs) . Just when they thought it was all over, make them run suicides across the field lengthwise with markers/pilons at 1/4 1/2 and 3/4 and the full length (this is when they have to run tonthe first mark then back then the second mark then back and so on) but instead of running just forward, after they reach the mark and have to run back, they have to actually run backwards so they use muscles in their legs they aren't used to and it'll hurt so bad. Make them do this as fast as they can, it'll kill their heart and legs

>>40959765
Posting my wife's tits on a Norwegian ice fishing forum ishiggidydiggidy

>>40959830
they will die after the first 3 sprints

>>40961418
i dont know why but any variation of this meme will always be funny

>>40957673
>natural G
what the fuck
now is when you tell me you prefer feet or something weirder

File: a83cc188cab9d3968a929d646ec45a1e10f4a99e43e25c6b2e132cf8777a8d96.jpg (16KB, 255x250px) Image search: [Google]

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>>40957153

Thats a great ass.

Keep your stinky landwhales nignog

>>40956995
Interval training like boxers do

>>40956995
intermittent sprints to the hill then hills until they die.

>>40961887
also jog the whole way back after a 20 minute rest period/water break

File: Ct4mwvrVMAA_8Qq.jpg (184KB, 816x1200px) Image search: [Google]

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i feel the same way about her OP

File: olga16.jpg (91KB, 1080x1080px) Image search: [Google]

91KB, 1080x1080px

>>40957596

>>40961589
Lol I hate feet but I am an ass man, she has a fantastic ass too but I do kinda feel like the tits are wasted on me, don't get me wrong I like em but they don't do as much for me as her ass

>>40957170

stop copiyng army stuff they are not here for this.

>>40961960
I am an ass man too
I think once you meet a big tittied woman, and enjoy the funbags for a while, it gets old pretty quickly. Other than soapy tit wanks.

a peachy ass never gets old

>>40957650
HoId on a minute.
>walk
>WALK
run and jog but don't walk it will destroy gains.

>>40961960
Like honestly if I could pick they would be a little smaller, they look great, somehow stay up very well for their size, but when she rides me and I m sitting up I can't breathe, i gotta flail my head around to try and get air as I'm smothered by her giant rack, I guess there are worse ways to go out though lol

>>40956995
hiit until death obviously

>>40962011
please help a depressed brother out and post em, censor all you want. I just need a fap to brighten my day

>>40961708
It quite literally is not. It is not shapely in any way, and what's worse is that you can tell even from this angle. She has Ronnie's butt.

>>40957596
>he doesn't date black girls