Kipping Pull-Ups

>>40955809
Just cheating yourself.

>>40955809
kys

Saggged

I do kipping pullups, but this sounds fucking retarded. The only thing a kipping pullup does is introduce explosively and a little more trapezius to the movement. They're safe and effective as a stepping stone, but not as good as dead hang in terms of building muscle and strength.

>>40955868

Kipping pull-ups should not be fucking does before normal pull-ups, the fuck are you talking about,


>>40955809

Yah memed me breh, 1/10 you got me to reply.

>>40955868

You shouldnt have to kip to do an explosive pull up. You are just weak.

>>40955809
Really? How hard is it to do a pull-up.

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521KB, 831x498px

sage in all fields

>>40955809
Enjoy ruining your shoulders

>>40955809
only reason to do this is in crossfit competitions

anything other, do regular, retard

>>40955809
>dead hang essentially useless
OP, I would love to see you attempt to climb a wall using a kipping pull-up. Outside of movies, you when do you ever need to pull yourself up to a bar.