I've been lifting for a few years and I've recently been getting this problem. Whenever I do my set, thoughts of my shitty day, how much of a fucking loser I am, how repulsive I appear, how people must be judging my form and physique and I get violently angry. When I do deadlifts I picture someone's fucking head being caved in at the bottom rep. Once someone pissed me off and I tossed a 70lb dumbbell at them (this one was at school weight room) after the gym I drive erratically and have severe road rage. Most autistic thing I did was got mad and hit the squat rack until my first started bleeding because I failed to beat my PR.
A random Stacey complements my arms and I thought she was mocking me so I called her a whore who has STDs. I am 18 years old and this used to not happen to me until 2 years into lifting. Why fuck am I so fucking pissed off all of a sudden?
>>40955006
Just like, chill out a bit and maybe pick up a peaceful hobby?
Who cares OP?
Hate is a driving force in my workout. I watch the news, browse /pol/, and think about people I hate before hand. I let the hate flow through me and it feels fucking great. Just don't be an autistic little faggot and break your hand or yell at chicks.
smoke weed
You lack discipline and focus. Channel your anger to meet your goals and crush those you hate.
>>40955151
I used to smoke nearly everyday it didn't help shit, still got in a fist fight with someone while high.
>>40955149
But to the point where I wanna fucking kill someone or rape? I've been suspended several times and expelled from school until I had to sign a safety contract allowing me to stay.
>>40955205
Also before I started lifting I was a little wuss in lala land. I became increasingly pissed off and unhappy with myself over the time I spent lifting.
>>40955205
smoke more weed
>>40955006
You are angry at everyone else because you are angry at yourself.
You hate everyone else because you hate yourself.
The only way to end the cycle of negative emotions is with positive self-image. That has to come from within, it cannot be reactionary to external circumstances like your weight or your bank account.
If you don't love yourself, nobody else will love you either.
Do your best every day, and take pride in the fact that you are trying, because many people never even try.
We're all gonna make it.
>>40955006
height?
>>40955274
Damn that image really undermines your wholesome message
>>40955205
Hate and anger are not inherently wrong. Those urges are as natural as love and fear. Nature is a game of predators and prey. Wolves and sheep. You are growing into a predator. Learn to control yourself or society will destroy you for it's own safety. Learn to focus and apply those feelings. Learn to hate with purpose. Let it drive you. Let it guide you. Crush those you hate and smear your success in their open wounds.
>>40955318
No it doesn't. National Socialism is much more about pride for one's self and one's nation than hatred of others.
>>40955006
Tbh that's a good thing in my opinion. I work out harder when I'm pissed off.
>>40955006
I have the best lifts when I'm pissed