Carbs

oats

>>40950386
>as a distance runner I need to consume more carbohydrate
Wrong.

>>40950386
>as a distance runner I need to consume more carbohydrates in my diet

this isn't true btw

https://www.youtube.com/watch?v=tQbgdRoAfOo

>>40950386
I started looking at condensed milk as sugary treats, I really crave the strong taste, and looking at its nutritional value it isn't that bad
> not that many carbs
> high protein
> high fat
> high calcium
so overall I think its a decent treat and source of carbs before training, what /fit/ thinks?

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>>40950427
kek

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>>40950386
hey buddy I think you got the wrong door, the leather club's 2 blocks down

>>40950596
fuck you.

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>>40950630
nah fuck you leatherman

>>40950552
>it's always been done this way, so i'll do it this way - despite the inferior performance and the risk of diabetes

>>40950655
*leatherhead

At work some chubby meme marathon runner chick was telling her workmate how she "carb loaded" on swedish fish before a marathon or half or whatever. I couldnt help but think to myself "or you just needed an excuse to eat an entire bag of swedish fish."

>>40950658
Inferior performance? HAHAHA. Any yeah bro, Kenya is just rife with diabetes. They need to eat more 'murican foods.

>>40950687
She sounds like a middle aged mom who doesn't know/care about the difference of simple and complex carbs.

>>40950655
smartass...

>>40950658

Kenyan's dominate distance running

they know what they're doing

OP - eat carbs, lots of them, keep the protein and fat low

>>40950386
1 Keto
2 There are now H I G H T E C H carbs available. So runners often make gels of these that dissolve in the mouth for whatever stretch.
2a. For long distance a super low GI carb like UCAN is often used (fucking expensive tho)
2b. For high intensity like sprinting or even lifting high GI carbs like Vitargo are often used

UCAN and VITARGO are both high tech and at the extremes of low and high GI.

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>>40951272

>>40950596
>>40950630
>>40950655

best meme t b h

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https://youtu.be/PFyMhNZB-lc

>>40950386
Oats and whole wheat pasta, breh. Best way to go.

t. 16:11 5k PR, 54 min 15k PR