28 day water fast

If you hate muscles then go for it

>>40948441
yes. plenty of people do water fasts. the fat just drops off.

yes, you'll gain some back when you start eating, but the amount you keep off makes it much better than a normal calorie deficit.

>>40948448
no

>>40948448
So I won't be able to keep my gains? What if I just want to stop being obese? Can I just jump right into a 28 day fast?

also, don't try to go straight into a 28 day fast.

start with intermittent fasting if you aren't doing that already, then try 24 hours, then 7 days.

>>40948441
He probably did do a 28 day water fast, but I'd be wary of going much beyond a couple of weeks. 10 days has been done safely. I do a few days (around a week) with a multivitamin and some bits of fruit/fibre here and there to kick start keto.

>>40948441
I want to do an extended water fast to eliminate my acne but my Jew boss won't let me take off work.

>>40948546
what do you do to necessitate time off work to stop eating?

>>40948596
fuck off nigger, I earn vacation time for a reason, my boss just won't let me burn it.

>>40948605
why can't you just not eat at work, is what he's asking

>>40948605
neck yourself bud

>>40948441
>is this the best way of cutting
For cutting all the muscle you have
Yes

>>40948441

>Is long-term fasting + keto the best solution for cutting?

No you dumbass, it's the best solution for being so fat that you're about to drop dead if you don't lose the weight now. Your body fat can keep you alive but it sure as fuck can't fuel any kind of intense training while you're not eating anything.