>squat for the first time yesterday
>DOMS so bad can't walk up a stairway or sit down on a toilet
What do
shit standing up
>>40948375
Cherish it. You'll miss them one day. And suck it up.
>>40948400
>them
sigh
Pop some ibuprofen and deal with it
>>40948524
t. big pharma
>>40948400
Nah, that can't be true. I find if i take a few weeks off then the first session back will give me DOMS city the next day.
>>40948597
>take a few weeks off
What does this mean?
>been lifting 8 months
>Got my first calf DOMS today after yesterdays leg workout
Is this what making it feels like?
>>40948375
god yoko is ugly
>>40948375
>le day after legday soreness meme XDDD can barely walk or sit :))) LMAO KILLED MY LEGS
Get out of my sight you half plate kneebending dyel
Buy a foam roller and stretch more.