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>squat for the first time yesterday >DOMS so bad can't

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Thread replies: 12
Thread images: 1

>squat for the first time yesterday
>DOMS so bad can't walk up a stairway or sit down on a toilet
What do
>>
shit standing up
>>
>>40948375
Cherish it. You'll miss them one day. And suck it up.
>>
>>40948400
>them

sigh
>>
Pop some ibuprofen and deal with it
>>
>>40948524
t. big pharma
>>
>>40948400
Nah, that can't be true. I find if i take a few weeks off then the first session back will give me DOMS city the next day.
>>
>>40948597
>take a few weeks off
What does this mean?
>>
>been lifting 8 months
>Got my first calf DOMS today after yesterdays leg workout

Is this what making it feels like?
>>
>>40948375
god yoko is ugly
>>
>>40948375
>le day after legday soreness meme XDDD can barely walk or sit :))) LMAO KILLED MY LEGS

Get out of my sight you half plate kneebending dyel
>>
Buy a foam roller and stretch more.
Thread posts: 12
Thread images: 1


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