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>squat for the first time yesterday >DOMS so bad can't

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  3. >squat for the first time yesterday >DOMS so bad can't
Thread replies: 12
Thread images: 1

Anonymous
2017-04-04 01:32:46 Post No. 40948375
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Anonymous 2017-04-04 01:32:46 Post No. 40948375 [Report]
>squat for the first time yesterday
>DOMS so bad can't walk up a stairway or sit down on a toilet
What do
>>
Anonymous 2017-04-04 01:33:27 Post No.40948381
[Report]
Anonymous 2017-04-04 01:33:27 Post No.40948381 [Report]
shit standing up
>>
Anonymous 2017-04-04 01:35:19 Post No.40948400
[Report]
Anonymous 2017-04-04 01:35:19 Post No.40948400 [Report]
>>40948375
Cherish it. You'll miss them one day. And suck it up.
>>
Anonymous 2017-04-04 01:37:48 Post No.40948424
[Report]
Anonymous 2017-04-04 01:37:48 Post No.40948424 [Report]
>>40948400
>them

sigh
>>
Anonymous 2017-04-04 01:48:55 Post No.40948524
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Anonymous 2017-04-04 01:48:55 Post No.40948524 [Report]
Pop some ibuprofen and deal with it
>>
Anonymous 2017-04-04 01:49:17 Post No.40948527
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Anonymous 2017-04-04 01:49:17 Post No.40948527 [Report]
>>40948524
t. big pharma
>>
Anonymous 2017-04-04 01:55:43 Post No.40948597
[Report]
Anonymous 2017-04-04 01:55:43 Post No.40948597 [Report]
>>40948400
Nah, that can't be true. I find if i take a few weeks off then the first session back will give me DOMS city the next day.
>>
Anonymous 2017-04-04 01:59:28 Post No.40948628
[Report]
Anonymous 2017-04-04 01:59:28 Post No.40948628 [Report]
>>40948597
>take a few weeks off
What does this mean?
>>
Anonymous 2017-04-04 02:57:03 Post No.40949134
[Report]
Anonymous 2017-04-04 02:57:03 Post No.40949134 [Report]
>been lifting 8 months
>Got my first calf DOMS today after yesterdays leg workout

Is this what making it feels like?
>>
Anonymous 2017-04-04 03:01:34 Post No.40949171
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Anonymous 2017-04-04 03:01:34 Post No.40949171 [Report]
>>40948375
god yoko is ugly
>>
Anonymous 2017-04-04 03:04:24 Post No.40949201
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Anonymous 2017-04-04 03:04:24 Post No.40949201 [Report]
>>40948375
>le day after legday soreness meme XDDD can barely walk or sit :))) LMAO KILLED MY LEGS

Get out of my sight you half plate kneebending dyel
>>
Anonymous 2017-04-04 03:17:10 Post No.40949346
[Report]
Anonymous 2017-04-04 03:17:10 Post No.40949346 [Report]
Buy a foam roller and stretch more.
Thread posts: 12
Thread images: 1
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