How do I get myself a pair of those Sam Hyde arms?
>>40947301
stop spending all day on pol
Mcdonalds and zippy water
>>40947301
Uppercuts.
Any actual answers?
>>40947301
years of manual labour is best for forearms
>>40947301
steroids
>>40947301
be like 6'5", overeat, lift weights, get an adult swim show
https://www.youtube.com/watch?v=gdGczo9Kzqo
>>40947301
GOMAD
>>40947406
https://www.t-nation.com/training/best-forearm-exercise
Also I'm pretty sure Sam Hyde legitimately did SS+GOMAD, I've seen videos of him low-bar squatting fairly heavy weight
https://www.youtube.com/watch?v=tAAAbwEtZRo
>>40947494
>>40947374
appreciate ya.
>>40947507
Came here to post this.
Professional trainers HATE HIM! See how this guy makes HUGE GAINS while you are sitting there.
>>40947507
Kek, I'd bet 50 bucks that he fucked that cute black girl
>>40947310
>le projection maymay