redpill me on spinach

>>40946942
It's food.

>>40946942
Added it to my shakes. Didn't change change taste or consistency and it made my shit soft so it's alright with me.

Makes your blood thicker

>>40946942
gives you forearm gains.

>>40946942
It's very good. Spinach and cabbage are both GOAT.

it's good for you.

/thread

>>40946952

wtf I love spinach now

>>40946942
Enjoy your kidney stones.

>>40947216
but seriously we can't let spinach get the nuclear codes

>>40947217
how the f*ck does spinach give you kidney stones

What is to redpill about this godsend food?

>>40947216
pls explain i have a fear of kidney stones

>>40947222
Supposedly if you don't wash it and eat a metric fuckton sand/dirt builds up in your system and makes stones. Neither I nor anyone I know has ever had this problem though.

Kale is better

>>40947222
High in oxalates, google it if you're curious. I was just saying that as a joke though, I don't think there's any real reason to worry, I eat spinach myself.

>>40947288
I always heard this >>40947238 but I knew it was retarded. What you said makes a lot more sense.

>>40947220
light kek

>spinach
>kale
>brocoli
What is best?

Can spinach help my deadlifts?
If does improve pull ups too I might give it a "STRONG CONSIDER"

>>40947322
I prefer broccoli, it has basically become my favorite vegetable in recent years.

>>40947322
all of it, variation is key or you will hate it sooner or later

>>40947322

broc by a mile, it flushes excess estrogen from your system.

>>40947322
Broccoli, but I love all of it
Also, cauliflower is AMAZING

>>40947151
T H I S

you lose the fiber but hey, it's packed with good shit.

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>i like x but hate y

its all the same plant bro

>>40947521
Everything is made out of cells, so everything is the same, bro.

>>40947530
Did you just assume my structure? Check your cellular privilidge.

>>40947282
kale fucking sucks

>>40947539
It's privilege. The joke doesn't work, if you don't know how to spell it, lad.

>>40947521
>Kohlrabi

it's the fucking best.

>>40947550
Yeah I realized that the moment I made the post. Fuck me.

>>40947558
I love the bitter taste, but the only dish I use it in is pea soup.

>>40947575
you can eat that shit raw, or even steam it and have it with steak etc. the taste is just superb.

>>40947504
You don't lose the fiber if you don't get rid of the pulp.

>>40947220
Wtf I'm a cabbagemissle now

>>40947504
>you lose the fiber
b8

>>40947755
>he doesn't use an electron blender to break his food down into elementary particles

have fun with your nogains

>>40947802
>eating at all

enjoy ingesting estrogen and instantly turn into a fuccboi + losing all your gains and

>>40947207
Ugugugug

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It's bretty gud

Makes my teeth feel funny.

>>40947963
Think that's khat m8. You sure it was spinach?

>>40947963
same here

leaves my teeth with a weird texture

>>40947436

Say what?

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>>40947521
How can one plant be so based?

>>40947946
How does one into this physique?

>>40947963
>>40948141
It's the acids that are in spinach. They kind of fuck up your tooth enamel. I would recomment brushing your teeth after you eat it, it will reverse the effect

>>40949410
>They kind of fuck up your tooth enamel

Yes and sitting on wet concrete gives you hemorrhoids and swimming right after a meal will make you drown.

My grandma used to eat spinach

She's dead now

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>>40949410
>I would recomment brushing your teeth after you eat it, it will reverse the effect

>>40949746
Interesting

>>40947550
Le ebin grammar Nazi xdd

>>40947222
Oxalate. I can't eat spinach because I am prone to kidney stones. Had them at least twenty times. I make my smoothies with romaine lettuce. Not as good as spinach but oh well...

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>>40947238
>Kidney stones are made of dirt
wew, lad

>>40946942
It's like a meaty salad

>>40946952
>>40947216
i love these threads

>>40947322
Green beens.

>>40947220

FUCK KALE and FUCK LEGUME PEOPLE

>>40949374
Still got nothing on collard greens. Might be same plant

I love spinach but how do I keep it from losing so much water when I cook it? Like if I put it in an omelette or sturdy it'll make everything watery

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>>40947322
you make it sound like a hard question MOTHERFUCKER