How many days per week should I train arms (biceps and triceps)

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Anonymous
2017-04-04 05:27:55 Post No. 40945165
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Anonymous 2017-04-04 05:27:55 Post No. 40945165 [Report]

How many days per week should I train arms (biceps and triceps)

Anonymous 2017-04-04 05:29:32 Post No.40945181
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Anonymous 2017-04-04 05:29:32 Post No.40945181 [Report]

>>40945165
7

Anonymous 2017-04-04 05:30:42 Post No.40945188
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Anonymous 2017-04-04 05:30:42 Post No.40945188 [Report]

>>40945165
What's your arm measurement?

Anonymous 2017-04-04 05:32:29 Post No.40945199
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Anonymous 2017-04-04 05:32:29 Post No.40945199 [Report]

>>40945188
I don't have tape measure, but I'm going to guess 8-10 inches max

Anonymous 2017-04-04 05:34:18 Post No.40945217
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Anonymous 2017-04-04 05:34:18 Post No.40945217 [Report]

2, usually. I aonly do biceps once because I wlrrady do pullups for Upper Back

Anonymous 2017-04-04 05:35:51 Post No.40945227
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Anonymous 2017-04-04 05:35:51 Post No.40945227 [Report]

>>40945199

>8 inch arms

What's your diet consist of, daily Zyklon-B?

Anonymous 2017-04-04 05:37:15 Post No.40945240
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Anonymous 2017-04-04 05:37:15 Post No.40945240 [Report]

>>40945227
Nig I'm bulking on a strict 4k calories diet. I've gained 10 pounds in the last five weeks

Anonymous 2017-04-04 05:38:21 Post No.40945247
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Anonymous 2017-04-04 05:38:21 Post No.40945247 [Report]

>>40945240

If you are not straight outta aushuwitz, your arm should be at least 12'.

Anonymous 2017-04-04 05:40:09 Post No.40945256
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Anonymous 2017-04-04 05:40:09 Post No.40945256 [Report]

>>40945199
You need to research a gentleman named Rich Piana. He is your only hope.

Anonymous 2017-04-04 05:40:43 Post No.40945261
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Anonymous 2017-04-04 05:40:43 Post No.40945261 [Report]

>>40945247
Give me half an hour and I'll have a tape measure to tell you for certain

Anonymous 2017-04-04 05:40:43 Post No.40945262
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Anonymous 2017-04-04 05:40:43 Post No.40945262 [Report]

>>40945165
twice eace

biceps with back
triceps with chest
then another day for legs or whatever