Is water fasting a meme?

>is drinking water a meme?

Yes, along with breathing. Quit both of these things for maximum gains

>>40944994
No. It's a thing.

It can do all sorts of things, even boost your test. But you need a good source of vitamins and minerals.

>>40945026
I've heard mixed comments on whether or not you should take vitamins while water fasting

do it for a day and its fine

ive tried going 4-5 days twice and it has ended up with my feeling so sick i start dry heaving

>>40945531
The government already throws tons of poisonous chemicals into our water, a Centrium won't hurt you.

it is a meme

Bone Broth fasting is best

>>40945561
Were there any positive effects?

>>40945597
So yes to vitamins?

drink gallons of milk yo

>>40944994
Yes and no. Water fasting is like people who vape instead of smoke. Its to get you a full stomach so you think you aren't hungry.

>>40946137
Does it actually have any positive side effects?

>>40945561
you didn't consume enough salt

>>40946137
no, that's not how it works

>>40946228
Are you supposed to eat salt?

Any general advice for long term fasts, planning 1 to 2 weeks. I've managed a couple of 4-5 day ones before and only once did I feel ill. I've plenty of multivits,fishoil, etc and can easily grab some salt as was suggested. I've heard there can be issues regarding electrolytes or something, meme ? or preventable somehow

How is this not basically anorexia??

>>40946236
>>40946251
don't take vitamins or fish oil or anything like that.

>lots of water
>sea salt
>black coffee/tea if you want

also, start using epsom salts for magnesium.

>>40946297
because when you DO eat, you eat a lot.

>>40946327
What happens if I don't eat salt? And won't eating salt fuck up the whole point of only drinking water?

>>40945743
I just lightly salt my water. No meme broth for me.

>>40946482
Salting is a meme

>fasting triggers stem cell regeneration, regenerates your immune system within 24 hours

https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>fasting enhances natural levels of human growth hormone tenfold

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/


>fasting promotes longevity and slows the aging process

https://www.nia.nih.gov/newsroom/topics/calorie-restriction