Keto

>>40943684
loved keto for fat loss

hated keto for affecting my lifting performance

now do paleo for lifters and everything is peachy keen

>>40943684
decent pic there

>>40943684
I honestly go berserk when I see girl this hot. I have to keep a stress ball by computer desk when browsing 4chan just so I don't smash another keyboard when I see something like this in a blind rage

File: 1468649852759.jpg (108KB, 1080x1080px) Image search: [Google]

108KB, 1080x1080px

>>40943718
have another friendo.

>>40943730
FUUUUUUUCK

I wish I wasn't 5'3. I'd track her down, win her over and be the amazing boyfriend for her.

I'd be exclusive, she wouldn't have to

File: 1471151093572.gif (349KB, 350x233px) Image search: [Google]

349KB, 350x233px

>>40943775
>5"3
mexican cuck detected

>>40943784
>derp derp casual racism

And I'm native American. Nice try

>>40943811
>mexican
>native american
what's the difference?

>>40943818
Take that ignorance and shove it up your buns

Keto is a meme diet. Yeah, you'll lose body fat on it, but so what? You'll lose about the same amount of fat eating similar portions on a healthier, balanced diet. The sticky has linked studies proving this.

Putting your body through ketosis is not good for you. Your brain needs carbohydrates as fuel, and when its running on fat as energy instead you're not going to feel very well. Your brain will slow down. You will have trouble concentrating. You will have less energy. You will have a shit attitude. And your willpower will be shit as a result.

Just count your calories, eat healthy, and keep track of your macros accordingly. And lift. You'll feel great after you get used to the lower caloric intake. And you'll lose just as much fat if you keep at it.

>>40943965
also the acid blood

>>40943684
Keto for me was great for losing weight but shit at maintaining athletic performance. IMO I'd recommend it for anyone not needing to maintain athletic performance

File: babyhmmpepe.jpg (6KB, 250x173px) Image search: [Google]

6KB, 250x173px

>>40943965

>meme diet
>similar portions

>>40943684
Thanks that pic actually motivated me to get off my ass and go prepare my meals for the weak

>>40943965
>>40944010
t. dumb fuck who's never tried keto

and ketoacidosis is only possible if you have type 1 diabetes

>>40944159
>>40944049
>So during this study the participants lost about 1 pound of body fat during the 15 days on the higher carbohydrate diet while they only lost about ½ pound on the ketogenic diet. This all occurred despite lower insulin levels and higher ketone bodies present during the duration of the ketogenic diet phase. This suggests that the ketogenic diet does not offer a metabolic advantage for weight loss during this time frame either.

sciencedrivennutrition.com/the-ketogenic-diet/

>>40943818
one works in a casino and the other on your lawn

>>40943965
Jordan B Peterson said he and his daughter went keto, and the daughter was able to quit taking anti depressants. Might be other benefits to it.

>>40943965
I know this is old but this is the dumbest thing I've ever read on fit.
I've been on keto for a month now and feel better than I ever have. It helps you stop craving food by cutting out carbs. I do not crave food anymore.

>less energy
>shit attitude
>willpower shit
Nigger ive been working out more than I ever have in my life recently, scheduled and controlled. I'm finding it easier to be friendly with people.

You really think our ascestors ate as many carbs as we do? Hunting animals all the time. Meat sure is full of carbs amirite. McKillUrSelf

>>40945141
>>40945141
well, time for keto

>daughter is on antidepressants
>can't help his daughter sort herself out
>tells other people to sort themselves out
really makes you think

should i do keto on a cut? or will i lose muscle?