Is it true that deadlifts are not optimal for hypertrophy?

>>40941514
Yes

>>40941514
It's like Ying and Yang except that you're a white sissy and he is a black bull. You complete each other. As you glance in awe at his big, thick and veiny cock, you start to quiver and feel your little clitty get aroused. The moment you let a black man mark your boypussy as his property you know that you'll never go back. You're his and his alone - and your little pussystick loves it as it releases it's little sissyglitter.

>>40941514
pls tell me you're not deadlifting for reps

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>>40941524
>sissyglitter

>>40941539
I'm recovering from an injury and plan on incorporating them into my routine soon, just wanted to know if I'm wasting my time or not

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>>40941514
Gotta do deads, kid.

>>40941539
I do speed pulls 5x10 once a week there is nothing wrong with this if your at an intermediate stage in lifting.

>>40941539
Is 3x3 good for deadlifts?

>>40944045
1x5

>>40942965
Damn...that is great

>>40942965
>cuttingonions.jpg

>>40944057
>not 1x1 and breaking PR every time

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>>40942965

>>40941539
Only one set not including the load up.

>>40942965
This is my favorite greentext

>>40941514
Yes it is true.
Im 6ft 180lbs repping 4pl8 for 6 reps and my back is not really big at all.

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>>40941524

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>>40941514
You got to build the cake before you decorate it.

>>40946309
If this is true wtf what is your program? Do you have freakishly long arms? Sumo or traditional?

Fucking makes me laugh that /fit/ is so brain ashed that they think you have to deadlift if your goal is just to look good.

They are shit for hypertrophy

>>40941514
100% true, however if your goal is to reach nice squat you basically have to max your deadlifts at the same time

I've seen complete DYEL looking guys lift 5.5 plates, without showing a single muscle on their entire bodies (could be something under those fat layers tho, I don't know)

>>40941514
>those tricep insertions

>>40943917
5x10 isn't speed work