/plg/ - powerlifting general

>>40940493
show me some good porn guys. porn that is capable of being my gf and loving me :(

>>40940373
Lmao, dammit faceguy. I usually cut mine away before they get too big, never really had any issues.

Then i again i can't deadlift and don't move any weight, so that might more likely be the reason (Hansi here).
Kind of failed the block pulls today. First set was OK, second a grind and third failure. Measured what i am pulling off, turned out to be more like 3.5cm, stacked another one for like 7cm and finished the last set.
Not really becoming a friend with this lift though.

How's your stuff going? Training was OK despite the tear? Studies?

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what are you nerds training today

>>40940531
>>>/wsg/1611509
not porn but pretty qt dense

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As expected, today's max effort main lifts session was shit.
My 2RM sumo today is equal to a beltless 4RM I set two years ago.
My bench 1RM today, with a bit of ass lift, was more difficult than the same weight one year ago. BW is about the same as it was one and two years ago (tho it has fluctuated within a range of 10kgs).
Sumo hasn't felt good since I had to cut down on squatting one year ago and then again this past fall. Training will most likely be inconsistent from now until thesis hand-in, and then inconsistent due to work. So it's likely I won't get good and consistent training until over the Summer, and probably won't set a PR until 2018.

Sometimes (read: oftentimes) I wonder why the fuck I even bother.

Oh well.

What about you?

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>>40940599
what did you end up getting?

Anyone ever had trouble with feeling chest isolations primarily in the shoulders? What do?

>>40940595
>I usually cut mine away before they get too big, never really had any issues.
Really need to start doing this instead of picking at them. Razor blade or anything else?
>block pulls
Takes some getting used to. Should get better after a couple more times tho. Dan Green said that they help with "brute hip strength" for the sumo (paraphrased Marcel).
>my stuff
See the the other post. Got through despite the tear, with the help of straps. Studies were meh today, dicked around in Excel far too long because I noticed a mistake from yesterday, and Excel wasn't a friend, so I had to correct the same mistake three fucking times. Then try to rearrange 3000 cells so that I could use Power Pivot, only to find that it's useless because of the aggregation it does and I can't seem to find any info about stopping the aggregation. So I didn't get anything done today, sort of.

What about you?

>>40940615
Sorry laddie. Maybe some other time.

Painfree squatting tho, so I guess I can start doing some more squatting.

>>40940623
Flex chest inbetween sets, and try using wire/machine flyes with a squeeze at peak contraction instead of DBs.

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>>40940716

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>>40940720
Only four (five) people in this general have seen me (that I'm aware of, at least), so please.

I'll tell you one day, maybe.
[spoiler]That's not a promise tho.[/spoiler]

I ordered double not extra literally DOUBLE cheese on this pizza and it tastes like they put half the amount of regular cheese

no way is this double cheese
im pretty sure they doubled the sauce instead

>>40940716

I don't use dumbbells much, since I enjoy the cables more. I can feel it in my chest with the right machine, but I'd like to be able to do it with stuff I'll always have access to.

I'll try the flexing thing.

>>40940813
Sure you're not going too heavy?

>>40940808
Maybe because there's so much cheese that there is no contrast in flavors making the extra cheese unnoticeable?
You know how people put salt on watermelon to make the sweetness more obvious, so maybe you should do something similar.

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>>40940807
sorry I thought we were friends, my mistake

>>40940838
so I should salt my pizza eh :thinking:

>>40940827

It's possible, yeah. I tried it lighter today (6x15), but I still only felt fatigue in my front delts. I assume my form is just shit.

>>40940894
Maybe not salt specifically, but something that contrasts the cheese flavor. Try some red pepper flakes, paprika, and maybe oregano.

wtf they put one (1) mushroom on my pizza as well

now i did not order mushrooms because if you like the taste of fungus wlel then i just dont know what to say

but what if i were deadly allergic to mushrooms and bit into it?

maybe i should ask for my money back since theres a mushroom on it

My fat fucking legs are now chaffing
How can I limit this while I lose weight?

Also how do I get lean, I have an eating problem.

>>40940857
Ah, that's why you ended the conversation when I asked you about your measure of self worth and stuff? Now I understand.
>>40940897
Possibly.

>>40940931
>maybe i should ask for my money back since theres a mushroom on it
Take note everyone, this is how the Jews retain their wealth.

>>40940931
>Doesn't like mushrooms
Please fuck my bitch based Sean

>>40940935
>Alex and self worth in the same sentence

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should I email this photo and demand a refund

Also do you see bacon on this pizza because I don't

>>40941004
You have a child's hand

>>40941031
No I ordered an extra large pizza so the gigantic slices are dwarfing my otherwise gigantic, rugged and handsome hands that women swoon over

>>40940933
>I have an eating problem
I suggest you go on down to a wholesale store and by a shitload of gum.
Whenever I go on a cut and start to crave food I chug a bottle of water (16oz) and chew gum.

>>40941073
lol wow you must be fat

not me
im lean, eat what I want, whenever I want, however much I want, am never hungry and I'm still very lean and very muscular

for instance i am currently eating a double cheese (debatable) Xlarge pizza with pepperonis, Brooklyn pepperonis, ground beef, and bacon (i dont see any on it do you?)

you jelly, fatty?

>>40941106
Is Isle of Jura good whisky?

>>40941114
I can only attest to Canadian Whisky as I very rarely venture out of my specialty

Using wl shoes for first time fucked up my balance

I tip foward when going up with lowbar, but stay steady at highbar and front, also wl shoes make me go atg, tried to limit ROM and move only slightly, looked at video still atg

should I become highbar meme?

>>40941130
Then I'll let you know

>>40940963
Yee, I see now that it's like talking about you and good external rotation in the sumo deadlift (per Nov 26, 2016).

>>40941136
Have you tried bringing your stance out?

>>40941138
Who's to say how well developed your palette is?

What's considered strong on DB bench press

>>40941114
It's adequate.

>>40941141

>going wide

please now I dont want to end up with ugly ass squat beacsue MUH WEIGHT MOVED

>>40941169
... where does it fall short? "its adequate"

literally no description in taste or anything

makes me think you havent even begun to develop a palette

>>40941140
Exactly :)

>>40941176
Doesn't have to be super wide, just wider than usual. As soon as I brought my stance out I stopped going atg.

>>40941186
I only downed a tiny bottle while already a bit drunk, so that's all I can remember.

>>40941156
Bodyweight

>>40941214
Oh great, so, you're judging a whisky based on a fuckingvaguely fucking drunken fucking memory of you 'downing' a little bit? what in the fuck? you dont see a problem with that and decided to voice your opinion on it again why?

I just calculated volume on sheiko 37 vs bulgarian method.
Current 1rm: 160kg squat

Bulgarian method is 6000kg per week assuming every day is a bad day where i hit 4 heavy singles up to 97% and one backoff set of triples with 0,85*0,97*1rm.

Sheko 37 is 10 000 kg per week for the squat, average volume.

Even if the bulgarian tonnage is higher, am i cucking myself by not doing sheiko 37?

>:-(

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>>40940615
this webm made me sad

>tfw no gf

>>40941228
most gym's DBs run out at 50kg or so, the lightest weight class is 59kg

>>40941245

me too bro

can you imagine her being ur gf and her looking at you like that, sharing memories

that hurt my heart,

>>40940716
Fucking Excel, yeah. Stupid VBA crap tomorrow too. Such a gigantic waste of time, heh.

My stuff is going alright, bench is good, deadlift equally shit.
I might pick up squatting again and see how long i can do it and still walk around with my knees afterwards.

University is meh, bunch of bullshit tasks to do (like designing a "game" in order to illustrate the content of a few slides in one of the courses) but its mostly OK. Looking forward to actual working though.

>>40941234
I can remember it being better than a shitty blend but it certainly wasn't a lagavulin, ergo it's adequate.

>>40941266
you drunkelnly downed a bit of it, i dont think you're able to even differentiate between the flavours in a blend so please do not begin to critize that which you do not know

>>40941275
lmao at you thinking you know me.

i just realized something. John cena does steroids and he is a good guy so that means I can do them too!

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>>40940597
Today was upper body pump, feel good look in the mirror, abs and calves mock meet on Saturday day.
Listening to black label society.
Eating beef and potatoes with chile verde.
Feeling like I can hopefully manage these joint issues until my meet.

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>>40941245
>>40941260

>>40940493
CIAO ROCCO

>>40940808
Brother used to work at a pizza joint. Whenever someone ordered double cheese they would just sprinkle a handful on top.

>>40941287
Uh no im quite literally writing back what you wrote to me

>>40941314
fucking pedophile

>>40941324
you yourself admitted to knowing jack shit about scotch though. You should have known at a glance at the bottle what I meant.

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Good night tho lads.
https://youtu.be/051C0FiNX5U

>>40941238
>every day is a bad day where i hit 4 heavy singles up to 97%
Good fucking luck.
Neither of the two are wise to do all the time (tho Sheiko is probably more for longevity than Bulgarian), and each cater to different types of lifters and individual responses to stimuli. So it's hard to say now whether you're cucking yourself or not.

Bulgarian is fun (and hell) tho, and it's a cool experience. So you should really consider working up to doing daily maxing (or daily minimums) over the course of some months/better part of a year. Then when you know what it's like, you can try doing daily maxing after a volume block, and going back and forth between medium and high frequency (volume blocks and daily maxing).
>>40941263
Can't hurt to look for variations that might be pain-free, if your doc said you shouldn't worry about the pain.
What are you studying?

>>40941362
I think i'll run ~3 months of sheiko 37, that is, 3 cycles after which i test maxes after every cycle , then 1 month of bulgarian, update maxes then repeat throughout the year. Sounds like a plan?

>>40941362
Yeah, i will just do some squatting every now and then and see what happens.
Man, watching Duffin sumo is really like another world. This guys external hip rotation, holy shit.

I study business informatics, i have zero interest in business though and will become a developer no matter what, heh.

>>40941417
>sticking to nothing but comp lifts and the same structure at that, throughout the year

#buildmomentum #reactivetrainingsystems #thriveinit #takewhatsthere

I'm running SS and I can't seem to progress on squat and deadlift. My current lifts are -
Bench: 113.5KG
Squat: 125KG (but this is starting to decrease)
Deadlift: 162 KG
(All are 3X5)
I weigh 88KG, and I feel like I should be far higher on squat and deadlift, I've read a lot on the form, but neither seems right. Should I switch programs or just deload and keep trying? Thanks for any answers

>>40941447
What the hell do you mean?

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>>40940597
off day

man again there's like this one stubborn turd that refuses to fall out and I just waste an extra 5-10 minutes on the toilet trying to shit it out until my balls hurt too much and I give up

>>40942001
iktf i never know what to do

>>40942001
shave your asshole to saveyourself trouble from all the eating you have to do t.evilj

>>40942398
what

Not a powerlifter but I just did my max on DL at 3pl8 and got mired at by the gym staff qt

>>40943102
>3pl8 DL
>mired
Pretty sure they were laughing at you. Congrats on the PR though.

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YOU
YES YOU
COME ON

>>40943403
new video bro?

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>>40943413
toe busy drinking cof syrup rn but soon

>>40943479
>>40943557
>>40943559
pure art

>>40943403
>>40943479
>>40943557
Post ur squat vid

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https://youtu.be/UaLW5-YHv7U

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>>40943568
tfw cardio

>>40943620
holy shit

>>40943620
wtf is happening on this youtube channel and holy shit his knees

>>40943620
mirin weighted kneeclaps

Is it even worth lifting, /fit/?

Short background:
>two years ago
>strong enough to deadlift 225kg for reps, squat 185kg, bench 136kg, overhead press 86kg
>get injured badly
>lifts slowly go down

Fast forward:
>now deadlift 165kg for reps, can ONLY front squat (barely) 65kg, and can only bench dumbbells now 34kg each

/fit/, what the fuck is the point? Seriously, I thought I was going to make a comeback with muscle memory gains and get stronger and leaner and I was confident. I just got back from a solid gym session and POP, suddenly my fucking shoulder just hurts out of nowhere, and it hurts BAD. Not like a dull ache, but like there's a legit problem.

I've been strong, it was fun and good, but is it even worth it? It didn't help me get laid, and after chasing numbers I was bulking too hard and it made me gain too much fat. I've been cutting down now but all I see is injury. What's the fucking point? I'm considering just dropping lifting altogether and starting distance running or something to be fit.

And before anyone says it;
YES, I have checked my form, I've been lifting for years. YES I've been to a doctor multiple times. YES, I've done ibuprofen, used ice etc. YES, I've been to physical therapy. YES, I've foam rolled. My only option I guess is just fucking surgery. But why the hell do we even do this? Just to suffer? By the time I'm 60 I won't be able to fucking move.

Anyone else in this situation?

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>>40943620

>>40943842
>It didn't help me get laid, and after chasing numbers I was bulking too hard and it made me gain too much fat.
Well you did everything in your power to cause lifting to make you miserable. Like hoping it will get you laid, and eating too much to make gains because you're impatient.
You're clearly a GDE in the resistance to injury department so you should just get lean and learn which movements your body can handle you progressively overloading so you can still make gains safely.

>>40943842
>>40943913
Also remember it's just a hobby and don't take it so seriously. Are you lacking in other areas of your life and that's why you treat lifting like it's the be all end all? Maybe take a step back and try to expand your horizons

>>40943620
>when all you want to be is sam hyde

>>40943936
I mean in the last two years my attitude towards training has changed. I want to be more health oriented and just be fit, I've been strong and it's not worth it.

And yeah, there is probably something lacking in my life

>>40940597

>what are you nerds training today

I did 5x5 squats at 435 lbs, 5x5 paused bench at 235 lbs, 3x3 speed deadlifts at 315 lbs, and started doing some dips on the tail end of volume day in a no doubt futile attempt to unlol my bench press. 5x8 dips for a fat guy may have been a bit ambitious. Next week I might give 5x5 with some added weight (not much) a shot.

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>>40944418
>attempt to unlol my bench press
have you considered quadrupling your weekly volume?

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>>40944444

>>40944442

I was weighing that option, but you didn't get quints.

Also, spastic work schedule makes it difficult to be in the gym often enough for that AND still be able to recover and shit for Volume Day. I suppose I could do some more shit on Saturday, and still be ready for Monday, but that's about it.

So is blueshoes a powerlifter now or what? I haven't seen him do an awkward looking snatch in ages

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squatting at midnight tonight

pls let gym be empty

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>there are people here not doing sheiko

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Squat test tomorrow, hoping for 200. Might get it as well since my cut has been more maintenance-like than cut-like

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good lawd

what hapened to PLG

night time used to be primo aus shitposting time

whats the deal

>>40941417
You could try that, yes. Maybe longer stints of Bulgarian as well.
>>40941446
You won't have any trouble getting a job, at least.

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>>40946034
no rafael

>>40946092
i miss her

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>>40946097

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>>40946092
literally who

>>40946034
george moved back to britbongistan
jesus is dead
fatlad is dead
the entire wilkssquad is dead

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>>40946544
plg is kill

>>40946560
plg has been kill for a while
at least 60% of every thread is sean
all the old friends are gone or rarely post
>tfw the glory days of plg will never ever happen again

>>40946566
its never been the same since she left

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>>40946566
man this is shit.

I did these tonight:

https://www.instagram.com/p/BSdA_vjjntU/?taken-by=norsefat

knees hurt

hips hurt

hips are tight as fuck, can't get loosened up

buttwink is back in full force

and i literally can't stop it or start feeling better.

tfw summer is gone, things will never be the same

>>40946625
remember when phil posted?
remember when phil was not a world class elite lifter putting us all to shame?
i remember

>>40946637
remember MARCH MADNESS?
remember marcel?

just kill me already, why did this place turn to shit?

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>>40946637
>>40946664
>remember MARCH MADNESS?
>remember marcel?

holy fuck i forgot all about march madness

>for once i didn't come here to fucking feel, and here I am

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>>40946706
it's ok bud
don't be sad that it's over
be glad that it happened

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posting old good feels now

>the top gun days

>>40946715
truth

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i fucking miss strongman

>>40946762
Is marcel still alive and lifting?

>>40946768
marcel dissapeared into the void
everytime i do a sumo squat i like to think that marcel is watching over me

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>>40946768
I assume so. I think he left for his own well being.

>>40946777
aye; eating ass with the best of them

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>>40946777
>sumo squat
>>40946794
He left the treehouse too?

LMAO did islet have to move back in with his dad ?

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>>40946798
I think he's still there. He had a fake facebook account.

You know, he probably stopped powerlifting because it got so popular lmao

>>40946805
I remember him talking about not planning to continue lifting when he reaches the point where he only gets marginally stronger each year too.
Oh well.

Strongman training looks fun tbH. Too bad I haven't tried any of the strongman equipment at the gym ever since I started here.

Had a dream that made me feel incredibly lonely...

>>40943620
what are you doing with your knees you stupid fucking idiot

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>>40946836
Its GOAT

Anyone else think special stability/activation drills are pretty shit unless you're injured?

I see it all over Instagram, I mean some exercises are great, planks/hollow body holds etc but most just seem complete shit? Why is everyone on Instagram a physio?

>Do this special exercise and use bands for every mobility movement

Lol

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Gabrielle Tucker is a qt314 lads. She loaded and spotted at my meet this past Saturday.

>>40946983
how much you deadliftan now mate?

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>>40947083
not much

struggled pretty hard with 585 for two a while back
https://www.instagram.com/p/BRo8IDTjYnO/?taken-by=norsefat

>>40947118

thought u were doin 700bb

>start doing lots more back work

>forearms actually sore for first time
>need to use straps because grip fails before back

What do I do? I don't want to ruin my rows because grip fail but it's also the first time my forearms/grip are actually being stressed?

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>>40947156
long time ago senpai

I run 3x a week and lift like 4x a week and my whole body is in extreme pain
Oh did I mention I'm also cutting?

Someone send help

>>40947167
did u stopped liftin? wat appened m8?

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What's your bench:ohp ratio?
2:1 here. Most depressing day of the week.

>>40947199
got a job

now life is shit

>>40947258
>shit
i wouldnt say it like that, but i can definitely relate (less time available)

>>40946803
Yes KEK

What's the consensus for touch and go deadlifts vs dsto stop?

Excited that my dreams are slowly coming true with hard effort.

My lifting dreams never came true but my running dreams sure are.

ah yes these shit logs are falling out nice and smoothly

>>40947234
3:1 for me

>>40947427
Touch and go deadlifts are a lot easier so if you do then you're probably going to have to inflate your working max accordingly

>>40947234
I meant 3:2

I'm.bad.at.maths.com

>>40947405
story?
his dad got fed up with having to pay for him to live in london?

If you guys are not edging yourself for 30 minutes before your PR days, you arent doing it right.
It gives you a magnificient test boost for a couple hours and helps you push those PRs.
Don't edge after every workout or it will lose its effectiveness, just like caffeine.

I'm just saying, do it.

ps. I'm now studying whether different kind of porn gives higher boost, eg. edging to muscle women versus goth scene girls. Be on the lookout for that post, should be one more month until I can do a writeup.

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How far does your ass have to be on the bench?
Is it enough to just let your asscheeks touch the bench or do i have to put my full ass on it

Started my cut and its actually really easy

The mistake I made before was using my fitness pal
It became a chore to find and put the amount if whatever I was eating
It also made me obsess over what I was eating and thus eat more

Now I I just put it on the scale and write down how many calories it is from the nutrition label and forget about it.

So simple

>>40947942
I think having precum running down my thighs would be uncomfy and put me off

>>40948129
Wear underwear, bucko

>>40941042
Based response

w-why are you guys such bullies :(

>>40948163
It ill just soak through tho. and even if it doesnt, it will end up on my balls/taint. wont it show through your singlet?

I dont think youve thought this through

https://www.youtube.com/watch?v=dbb9bXuUZZU

If anyone's interested and remembers the guy posted about a month ago with the deadlift in shoes and zercher deadlift, here's an update

>>40948255
Youve got a weird dick

>>40948241
youre bullying others by faking diabetus so you can abuse insulin and cheat s m h t b h

>>40947258
>being a STEM nerd
I warned you of this

>>40948287
I have a normal dick lad. if you can edge without producing buckets of precum for several hours after, I think you might be the one with the problem. get your test levels checked

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>tfw increased responsibilities at work are killing my gains due stress

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>"diabetes"

>>40948346
who the fuck posts a reaction image with a finnish guy and a finnish sentence in 4chan ?

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>>40948406
Ignore the text autist, look at the face.

I'm not even finnish

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>>40948406

How should i be doing my DL variations on C6W?

I usually just do a lowish weight (140-150kg) pause DL, my max is 240kg ish so its relatively light.

>>40948284
Youre that tard that catbacks his deadlifts right. Your squats are almost just as bad

>>40948284
lmao

>>40948487
I'm not him, I'm his cousin, he doesn't know how to post here and he's asleep

you shouldve seen his front squats, if there's an easy way to make a webm I can post 130kg attempt front squat

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>>40948392
>when wada actually fall for it. the stupid goyim

>>40948284
OH THAT SQUAT FORM NOOOO

>>40948552
>>40948517
creating a gif of the failed front squat

he actually managed to do 120x1 front squat with very much same form as in the gif
prolly gonna be shite gif thought never made one before, shitty app converter

>>40948531
I bet virtus, candito, haack and fil have a secret roidaroo chat where they laugh at the wada

>>40948587
>front squat
>very much same form as in the gif

i'm not sure how that's even possible.. I need to see this.

Why doe he not take lifting advice from you??

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i am not at all interested in lifting for this tonight

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What are you cool dudes training today? I've got:
>deficit deadlifts up to 390 4x2
>some bench nonsense
>regular deadlift up to 480 5x3

>>40948633
It's your own damn fault. That rep range is literally retarded.

>>40948653
thanks for this meme image im gonna use it in threads where people say "ss doesn't get you girls"

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>>40948653
>try hard
REEEEEEEEEE FUCK YOU TALEBNT CHAD I TRY HARDER THAN YOU AND AM STILL A WEAK FAGGOT

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>40948613
he laughs at us
He doesn't take advice from anyone, except like trying to copy clarence kennedy and or konstantine or whatever the guy is, the guy famous for deadlifting with rounded upper back

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>>40948653
chads OUT reeeeeeeeeeeee

>>40948709
why are you even friends with him

he sounds like a twat

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Heres a shitty gif

>>40948709
Your cousin rounds his low back, very different. He is on raf levels of delusion

>>40948709
Konstantine konstantinovs, he's pretty cool.

Does your buddy not realise he doesn't lift anything like those guys? Is he functionally retarded?

>>40948734
Konstantin **

>>40948727
If he loved clarence so much why is he using a belt and wraps

>>40948727
I wanna beat this faggot upside the head. He wont be lifting after a year when he slips a disk

>>40948725
He's my cousin, and he's fun lol

>>40948730
>>40948734
Yep, well obviously it works! cuz they do it heavy!

>>40948749
well only the things that fits him the most according to him, so I guess he just takes a little from everyone he admires


2 months ago he was benching with a supinated grip the reason for it I think is there's another guy who does it in the gym and he's pretty strong

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Only 4 days away from comp lads body and joints are feeling great

>>40948826
GO FROG!

livestream when? is it USAPL?

>>40948826
What are your predicted maxes for the meet?

>want to post a form check video
>don't want to become a new meme
how do I do it?

>>40948913
you just do it

>>40948913
>don't have awful form
>people forget it very quickly
Just be yourself m8.

>>40948913
The only memes are that catback kid and blueshoes. As long as you're not retarted and form isnt eye gougingly abysmal like theirs youre fine to post

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>>40948826
smash smash smash

what are openers?

>>40948928
>people forget it very quickly

what about the wall of shame collages huh

>>40948947

Those are all trips.

>>40948826

Smesh it lad

I've lost all my strength running every day

So sad :-(

Why do i keep getting a cramping sensation in my upper quads every time i sit down or bend my knees.

Its a really strange sensation like the muscle is tearing every time i stand up, not like doms.

>>40948962
why the fuck does 2x int squat suck so much. Should I be doing any accessories my squat is going nowhere aaaaaa

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>take one (1) week off training to do exams
>spend almost entire time sitting at desk in front of computer like a dumb cuck
>go to train today
>entire upper back and shoulders is super tight, can barely do french presses
>quads are ridiculously tight, can't even reach depth until second top set
>RPE is like approaching 9 for triples @70%
wew lads, never doing that again

>>40948995
thats your tendon anon

>>40949001

If it isn't working for you it isn't working for you. I'd add in some belt squats on front squat day if it isn't, or do something different.

>>40949011
I meant lower quad my bad, its in the tear drop.

What does that mean for me? Been noticing a lot since i have upping my squat frequency and volume.

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>>40949001
>why the fuck does 2x int squat suck so much

-Very little volume
-Most people are too weak in the front squat to provide an overload stimulus

>>40949001
cuckols in general has no volume

it's just a good easy way to squeeze out the last of your linear progress, not a viable long term solution

>>40949035
Back off on frequency/volume, it's an injury calling you from the future.

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>>40949040

most people doing low bar are cheating no rom fucks just to hit the depth, while front squat is full rom

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>>40949063

320kg/705lbs Deadlift again... at 80.5kg.

https://www.instagram.com/p/BSd0TL8A3pR/?taken-by=kbooey

third 320kg pull this week (equal PBs)
Probably have another 5-7.5kg in there, I'll attempt after a proper peak, then prepare for my next competition.

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>>40949083

ok spermiage

>>40948049
Only a part of your ass have to touch.

>>40949132
Are ass implants or synthol allowed?

>>40949203

only for eq division

>>40949203
No, IPF has a glute inspection during weigh in.

Does anyone here have experience with Barbell Medicine's intermediate/advanced training program?
http://www.barbellmedicine.com/scivationstrong/
It's designed by Jordan Feigenbaum, the SS coach. I'm thinking about switching over to this now that I'm stalling on TM after 5 months.
Thoughts?

>>40949107
Wot you look like some #swag Philippino but are strong as hell.

natty?

>>40949107
that's fucking strong.
One thing though, I get that you film from the front for instagram, because it looks cooler. But if you're trying to judge technique it's fucking useless.
grats on the wheights, but maybe post a video from the side, because for all I know you could be lifting like a scared cat.

>>40949318
I bet those are only 10 kg bumper plates

>>40949330
he does lift like that

also prob not natty

>>40949107
21 years old, damn that shit crazy

>>40949277
Seems well thought out. If you've not used RPE before i'd recommend either doing something else for a month or so and rating the RPE of each set for the sake of practice. Or you could just run this program for a month and try to undershoot the RPEs slightly so you can "get a feel" for each RPE with out going over the top.

>>40949277
Looks pretty comfy desu kind of like a more simple version of the generalised intermediate routine.

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>weigh myself: 208lbs
>move scale a little to the left: 216lbs
>move scale a little back: 225lbs
I don't know what to think.

>>40949462
I know what to think. I think you need a new scale.

>>40949462
You're resting your gut on the sink

>>40949462
Dude slow the bulk down your gonna be a FREAK

>>40949442
I haven't used RPE before, but it seems recommended by a lot of people.
Izzy (Powerlifitng to Win) has been promoting it in his recent videos too.

I might try rating RPE on the weeks I got left on TM, so I'm familiar by then.

>>40949497
I don't think it matters. There's no flat area of non-carpet in my apartment. The vinyl flooring is warped everywhere, so any scale is probably fucked.

>>40949462
slow metabolism. You're gaining 20lbs/minute

>>40949533
>open front door
>put scale outside
>stand on
>read number bring it back in close door

granted you'll look autismo but i think most people could generally understand why you would do that.

captcha was apartment buildings

>>40949443
other anon here (new to powerlifting) but whats the "generalised intermediate routine"?

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>>40949560
>228lbs on the concrete

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>>40949593
im sry u had to find out dis way

>>40949516
Sounds like a good idea.Getting the RPE right is a skill so it does take some practice to get consistent with it. I'd still suggest erring on the side of caution for a while when you go full RPE. From my experience a lot of people tend to underestimate their RPE a lot, like saying a set was a 7-8 when really it was a 9-10 as people are just used to going as hard as necessary to get work written on a percentage based program done.

The only other thing to consider is whether the variations of the main lifts are appropriate for your particular weaknesses. He does seem to have done a good job in picking exercises that tackle the most common weaknesses in raw lifters. Just something to bear in mind.

>>40949615
15mins ago I thought my slow cut was going well, but now I have no idea how much I used to weigh or if I lost any weight at all.

>>40949592
A generic training program that Mike Tuchscherer put out based on his RTS Manual. Fully RPE based. Think it's on the RTS forums in full.

tfw since I started training for strength, I just kept doing 3x5 and even if I stall, I eventually get stronger by just lifting the same weight over and over again, then move onto bigger weight

i'm slowly becoming skeptical about all this advanced complex programming and doctrinal disputes, especially for natties who don't compete

>>40949710
lol

>>40949626
I don't really have any serious weaknesses that I know of. Only thing is that on my failed deadlift sets I never fail at lockout but always at getting the bar off the floor, so that might be a weakness.
But since I'm not sure I guess I'll just follow his excercise selection.

One last question: Would you add in any extra assistence excersises? The abscence of chin-ups for example seems kind of strange to me. There isn't any back work at all..

https://desuarchive.org/fit/thread/40775250/#q40786043

>>40949710
What do you lift...

>>40949798
Not him, but you can easily tell it's not much.

>>40949788
filip pls come back

>>40949738
Stick with his exercise selection then. You can always make some changes a few months down the line if you notice any weaknesses. For what it's worth romanian deadlifts will probably help your deadlift strength off the floor.

If you read further down in the article he prescribes "GPP" sessions which i assume are done in between the main training days. These include upper back work of your choice. Throw in bicep isolation work on these days too if you think it's necessary.

>>40949798
170kg x 5 squat
212,5kg x 5 dl
125kg x 5 bench
85kg x 5 ohp

additionally
140kg x 5 row
45kg x 8 pullup

>>40949649
ty, i will read up on it

>>40949834
Thanks for the answers.

>>40949860
Liar.

That row is a flat out lie, its elite strength level.

>>40949826
why? he got 0 (you)s when he thanked everyone :(

>>40949915
it's bent-over row, not pendlay

I didn't get an answer in fatty general so I'm going to post this here. Help me out, bros.

Am current fatty, 297 currently, down from 328 about 50 days ago.

I'm starting the sean10mm's stripped 5x5 lifting program this week once my bench and rack get delivered. I have a few questions:

1. How do I determine a "good" starting weight? He doesn't really go into depth on this in the sticky, and I've read it 4 times. I'm a 31 yo 5'11" male, and am not generally a weakling.

2. In that program, he has pull ups / chin ups. I need to find another lift to do in place of this because:
a. I have tried negative pull ups at the park I take my kids to on the monkey bars and I just fall instantly.
b. All those in-home pull up bars that go in a door jamb have a max weight of 250. Plus, I rent my house, and I don't want to fuck up the trim.

I will switch to pull ups/chin up when I get down to about 250, but what should I do in the mean time?

3. I have shin splints when I run. Could this possibly caused by having shit-tier shoes from walmart? How much should a decent pair of running shoes cost? I don't care about look/brand/style, etc., as long as they are somewhat comfy and can help with the shin splints. Should I just elliptical instead? We have a nice gym quality one (precor) that I got for my wife a few months back.

4. I'm currently at a caloric deficit (duh). When I do lifting days, how much should I increase my calories by, if any? Is there something I should do pre- or post-workout, food-wise? Protein shake, etc?

Sorry if these questions seem to have simple answers, I'm a total noob to lifting.

That's it for now I guess. thanks

>>40949948
How long lifting and weight?

Find it hard to believe someone got them lifts who are not fat and do a beginners 3x5 workout.

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>>40949921
>tfw I was at the gym and didn't see his post that day until it was too late
I would NEVER not give Filip a (You) if I coulld

>>40949969
less than two years, ~97kg, not fat because i'm roughly 190cm

>>40950034
p-pics? nohomo

>>40949921
because it was obviously a fake filpost

he'll never post here again. just give up

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>>40950055
o-ok

>>40949921
if this is fil posting as anon

I want you to know Im more angry you abandoned us than I am happy about your success

eat shit you non-friend

>>40949056
what about the 3x a week bench? that has some pretty good volume in it.

i think standard TM template is the best for squatting

>>40949961
1 Add weight until bar slows down.
2 More rows, DB pull overs.
3 Running form is probably bad. But it can also be bad shoes.
4 Just a little more food. If you are high bodyfat it not important anyway.

>>40950097
Kinda pissed of you lost to tyson fury and lost me money.

>>40950129
Thanks anon, much appreciated.

>>40950124
>what about the 3x a week bench? that has some pretty good volume in it.
No it doesn't

I ordered 12 nuggets and they gave me 13.

Today is a good day.

>>40950151
what's good volume to you then, fucking GVT or some shit?

I detached my labrum

Ive had surgery now, how long til im back lifting about?

>>40949063
what is this rating? i have puma sweatpants that are god tier comfy soft

also fila massively underrated. god tier socks

How do i get square quads is it just insertions or mass?

>>40950188
Do we look like your doctor?

>>40950188
about 15 minutes

i'm running the TM for squats and its becoming apparent my quads are needing to be strengthened to keep improving optimally (long legs means leaning forward during low bars means more post. chain work/less quad work as you know)

how would you guys go about programming front squats or high bar squats into a standard TM setup? i'm thinking that to get any meaningful quad work i'm going to be doing high bars after squat intensity. my reasoning is that recovery day is to close to ID, there's no sense in cramming all that leg work once a week into VD and ID is comparitively untaxing (mostly use triples). i would do belt squats or leg presses to address the quad issue directly but i have no gym access and use a home gym so i'm stuck with high bar and fronts.

thoughts? was thinking 3x5 or 3x8 or something after my low bar triple on ID

thanks

>c6w deadlift test tomorrow
Literally just waiting until it goes dark to go to sleep

Fastest way to increase strength on bench for natty lifters on full body programs?

>>40950464
Do a bunch of upper body volume

>>40950451
What you got senpai?

>>40950421
It's not uncommon to do FS on RD if you're doing the three day. Some extra volume on ID isn't bad either, though you should probably ease into it rather than adding significant volume at once. Feel it out to find out what you can handle rather than crashing and burning from adding too much.

>>40950474
elaborate?

>>40950322

>being rude

wow u sure are tough sir

>>40950487
LTEs, DB pec flyes, curls, vertical and horizontal pulls, every kind of upper body accessory you can bring yourself to do (within reason and without fucking up your recovery that much)

>>40950464
eat more

>>40950520
what would the program look like?

>>40950533
Depends on how your main lifts are structured.

>>40950464
Increasing your arc

>>40950541
I've been doing this thing
>Bench
>Dips
>Incline dumbell press
>Deadlifts
>OHP
>Side lateral raises
>Back shoulder press
>Face pulls
>Squats
>Bicep curls
>Chin ups
>Cable curls
>Narrow grip bench press
>Skullcrushers
Some people say it's too much, but I've been recovering fine so far

>>40950494
Ask stupid questions...

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>>40948633
back from the gym.

Was easier than I thought. Only took an hour and a bit

>>40950600
Are those in like one workout? Do you live in the gym?

>>40950644
It takes about 2 hours to complete

>>40950600
On one day? What the fuck. That's almost certainly way too fucking much.

>>40950478
200x 2-4. Should comfortably hit 4 then gonna test maxes week after. Hoping I might be able to get 5pl8 as e1rm will be 218

>>40950669
>>40950644
ok, but how do I split it up then?

>>40950479
would you mind explaining the reasoning for adding them into RD? isn't the point of RD to take it easy and get some blood pumping? how could sufficiently heaving squats be done on RD without interefering with ID?

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tfw still waiting for the day when your 200kg squat becomes submaximal

>>40950654
Do you not warm up or rest at all? My squat warm up is like half an hour.

>>40950701
I warm up with smaller weight for about 5 mins

>>40950600
Anyway, I fail to see the problem here, chest exercises are separated from shoulders by deadlifts, then squats seperate shoulders from biceps so there's enough rest for them in the workout, I rest about 3 mins in-between sets, and for the acesories I do 3x8, for the main lifts I do 8x2

>>40950698
The reasoning is that you're using less total weight so it's less taxing, and it works for at least some people. You can simply try it to see if it works for you and play with the rep ranges and intensity.

Best programs for intermediates?
I've seen a lot of criticism on Texas Method lately and now I don't really know what to do.
Is there an intermediate program for strength that's generally approved here?

>>40950600
Are you like in the first week of lifting?

>>40950777
guess so. trial and error is king. thanks breh, appreciate you taking your time to answer

>>40950863
Candy toes 6 week

>>40950864
2nd year, I've recently switched programs because I stalled completely on SL

>>40950600
hi eric bugenhagen

>>40950863
sheiko

>>40950600
lel what a shitty program Idk why though

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Any good and simple recipes for ground meat? Can't find any that are limited in carbs/kcals. Don't feel like having taco/chili con carne again.

>>40950863
Texas method is fine if you're relatively young, planning to compete, in a position to eat a shit ton of food for months on end, and can work out for 3 hours a day, sleep like 10 hours a night, and do literally nothing else physical.

If you don't meet those requirements, trying to do it is pointless as you'll stall within a month. Just do a basic heavy/light/medium program or an upper/lower four day split. Don't get memed into sheiko - it's also designed specifically for people with absolutely no other commitments or distractions in their lives.

>>40950870
But that's only 6 weeks..
What do you do after?

>>40950947
Burgers

>>40950976
>Don't get memed into sheiko - it's also designed specifically for people with absolutely no other commitments or distractions in their lives.
Boris personalised programs for his athletes maybe. The ones on the app aren't that high in volume and can easily be done by people with a normal work/studying schedule.

>>40951001
Imagine I can't be fucked to go to the store and the ingredients I have are suited for taco, chili con carne, and meat+chips.

https://youtu.be/roDuiSLDIGE
pretty funny intro imho

>>40950978
You do it for another 6 weeks and up the weight...

Been consistently adding 5-7.5kg on all my lifts for 3 cycles now.

>>40950976
I dont even get the Sheiko is hard meme, it took me an hour each workout.

You never lift anywhere near your max and can pump a set out every 60 seconds.

How do I periodization my manlets?

>>40951062
How is your hypertrophy on Candito?

>>40951031
meat and sotpotet

>>40951129
Added half an inch to my arms, chest is bigger, back is thicker and i am leaner at a similar weight.

Every upper body workout i do barbell curls, and dips as my accessory.

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>>40951201
>karbonadedeig og sotpotet
Weird, man.

>>40951227
Sounds good. I'll do Candito.

If you don't mind another question: how many reps/sets do you do? And how intense are your weights on these accessories? Failure or no?

>>40951257
lova dæ, kok sopotet å bare ha god krydder på karbonadedeigen

>>40951296
æ har bære sotpotetchips da

>>40951315
potit potatis det funka for det samme

>>40951337
Maybe I'll give it a go then, when I get home. Thank you.

>>40951284
Do the full routine to what it says, go heavy on all accessory lifts do not skip any sets or reps.

Track the weight on your accessory lifts and make sure they go up each cycle, i like to do a set % per rep range then increase that max each week or two. Not to failure i usually have one or two reps in the tank, just slow increase in weight.

Always do optional movements on upper body, pick an area you are lagging on and do 8-12 reps and up the weight each time you hit 3x12. Do a min of 2 optional lifts.

Read the pdf too, it has some useful information on what movements you might prefer.

>>40951388
Thank you. I'll read the pdf and will probably start the program next week!

>>40951371
Yo facy, thoughts about adding DB bench presses (3x6) to my ... eh perma-w3-x3-high Nuckols?
I would replace mondays CGBP with it, but for Wednesday I would just add it, same for Friday.

I wouldn't go too hard on it, maybe RPE8 for the last rep.
Should be fine ye?

>>40951412
Hope it gives you good results.