Took me 8 months to get to 1 plate squats and I only lost 20

Post height/weight. and a pic if u can.

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>>40940431
Your doing something wrong

you should try lifting

I'm 5'10 165 lbs
Pic is from 2 months ago but i look pretty much the same

>>40940431
Unless you're on some
Retard meme program then you need to get your hormones
Checked. Unless you're a girl then that's good.

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>>40940940

>>40940958
Start getting 130+g of protein a day. Do a real lifting routine. Do cardio and stretching on your off days. You can bulk. Forget about lookin good this summer. Bulk at TDEE +500 until next march then start your cut.

>>40941567
thank you

bulk hard

wew
Bulk, but do it healthy. Chicken breast and veggies 5 meals a day and shit

>>40942702
What kind of shit

>>40941567
you want this fat fuck to gain 48 lbs?

>>40940958
>>40940940
>I'm 5'10 165 lbs
165 lbs at that height with that little muscle means you're basically still fat

Either cut better, or start bulking from there, it's up to you. The latter will be harder but more rewarding