God has forsaken me

>>40940400
Lower your body fat percentage.

>>40940400
>crunches
you're not from around here, are you?

Don't be a fat fuck.

/thread

>>40940400
You won't have abs without low bodyfat

six packs are made from vitamin C, retard. Vitamin A goes to arms, Vitamin B legs, and Vitamin E your bones.

If you want abs you need to gorge yourself on fruit everyday AND do crunches. 10 pieces of fruit a day (not juice) now until summer and you'll be shredded

>>40940424
this

>>40940424
literally what. are you serious or is this some kind of meme I'm not aware of?

>>40940415
what do you do for your six pack?

>>40940517
Weighted planks primarily, sometimes ab roller and hanging leg raises

>>40940629
and you find your strategy to be a successful one?

>>40940671
Yeah I've always had visible abs, stopped training them for awhile and focused on heavy compounds during a bulk and they disappeared, added them back to every workout while still bulking and they returned

>>40940671
work abs everyday for a year

>>40940400
Cut you fat fuck.

>>40940400
Bowflex

>>40940909
I'm 1.80 meters and 73 kg (160 lbs for you barbaric people). I'll starve if I cut even more.