CBT - Tfw Cutting would equal Ausschwitz mode edition

>>40939376
stats?

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5'11, 81kg

Starting cut soon, gotta get lean for summer

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Not gonna cut for 6-9 months

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280-175 in a year. bulking now

>>40939589
1pl8 bench, 1 3/4 pl8 squat, 2pl8 deadlift, and arround 10 deadhang pullups

>>40939699
mirin

>>40939646
gonna be looking good after that cut

TFW 6'1 265 18% body fat but body dismorphia is so strong I'm afraid to cut cause I don't want to be small, but I also really want to bring the abs the rest of the way out...... FML I guess a year of recomping it is, Everytime I try and cut I freak out as soon as a have a bad day and lift less I don't wanna lose my strength. Also no pics I'm disgusting

>>40939699
>Not gonna cut for 6-9 months

You should start lifting

>>40939699
I never thought I'd say that but perhaps you could skip leg day

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>>40939903
>6'1", 265, 18%
Post a picture, please. I'm 6'1" and 225, and this is me. I have no idea what my body fat is, but I'm going to err on the side of caution and say 20-25%. You would have to be beyond massive with those stats.

>>40939853
No way you are 150+ lbs at 5'9 and only bench 1pl8

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5'8 140 lifting 7 months. 2 more months to really pick up the pace with this clean bulk for dat ottermode.

>>40940024
I am big for sure, I seriously don't even like looking in mirrors though, I'm beyond saving mode body dismorphia autistic. I just started frauding though so we will see how this goes, maybe after it kicks in I will feel good enough about myself to post one.

>>40940024
Oh and I'd say your about right, prob about 20-22 if I had to guess, body comp isn't too different from mine, I got a little more vascularity and slight abs coming in but you could be there pretty quick.

>>40939920
I've skipped many. I've just decided to embrace it lol

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>>40939699

fuck me desu

>>40940024

i like your stubble

>>40940104

incredibly sneaky angling/lighting there, bud - myspace tier

>>40939646
nice delts

>>40939919
Pretty sure I look like I lift

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>>40939919
Get the fuck outta here

>>40940115
>>40940142
240lbs of lean mass would make you an absolute titan. Why would you ever feel ashamed of that?

I know I need to cut eventually but I've just hit 2/3/4/5 and am planning to ride the bulk train for a few months longer. The one thing about my physique that's good right now is that my delts pop like mother fuckers so I need to hit the volume training hard for a bit.

>>40940154
Thanks, lad. I like your glutes.

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>>40940161
Having abs doesn't mean you look like you lift. It's more about delts, Traps, and arms. You're pretty lacking in those areas.

>>40940250

B O D Y
D Y S M O R P H I A

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>>40940250
Could just be the angle. Here are my arms from the side. DESU I've always lifted for strength and generally ignored accessory work so I get where you're coming from

>>40940154
I'll take a better pic when I get home from work. You're right about the lighting, that was for my tinder.

In my defense, it worked.

>>40940332
ignore him you manc twat, hes obviously baiting

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6'0 198 lbs
255/435/510

got decently strong but I look like shiiiiiit. Gotta cut for summer I guess and start doing a ton of fucking arms. SS claims another victim.

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>>40940250
he's not huge, but he definitely looks like he lifts

>>40939376
i would say cut anyway. you're gonna look 1000x better than when you started, nice progress. i'm the same weight+an inch shorter, but i feel like i look smaller than you?

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>>40940388
i like ur butt

>>40940388
e-statting surely??

>>40940332
>posts more anglez
>crops the picture
All this fuckery

>>40940744
There is literally zero fuckery there you dumb spaz

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>>40939376
Great progress in good time, OP

>>40939699
Nice

>>40940388
Cute butt

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5 10

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7 months
15lbs
154 to 170
6'3"

I'm still so small for my height...this next 8 months 16lbs here we come.

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5'7 170lbs

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6ft 155lbs
Started with 121lbs (skelly)

Can i get some opinions? The pic isnt the best, just a quick pic to send to someone

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>>40939376
5'11 130 Ib
Doing this
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html?m=1
Trying to achieve guts from berserk status
Am I going to make it

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>>40941184
Pic of guts
> obviously add the arm

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>>40939376

>>40940512
Nope dead serious. I could get better lighting and flex and look less terrible I suppose.

>>40941232
gyno?

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>>40939376
5'7 148
s375
b260
d395
just started the bulk can't wait to dead 4 pl8s

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>>40941375

i think so

>>40941415
post legs pls

>>40941463
looks a lot better now though senpai, good job

>>40940161
Nope, not really.

>>40941184
see you in 5 years

>>40941415
Tf? You look like shit for those numbers

>>40941232
I love seeing fat to /fit/ instead of all of these hungry skellys. Good progress, breh. Routine and diet?

>>40941573

Thank you breh. I started off with a split then went onto full body push pull 3 days a week, change to 4 days a week and now i have changed to a simple split. i done intermittent fasting and HIIT

>>40940943
mirin the bulge. your core is looking thick. any specific exercises you did for it?

>>40939853
Thats not 1rm is it?

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Who else got genetically cucked? It's my fault for letting myself hit 300 hundo but fuck it's depressing all my work is for nothing but averageness in the end

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5'9" Duke of Manlets, 172lbs, how am I doin

>>40941844
id fucking kill for your body you shit

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>>40941844
Mirin the bottom two pictures, I'm not a fan of the top right pose (idk the name of it), the top left "pose" makes you look like a girl thats nervous about losing her virginity to an old man in a brothel.

>>40941745
Other than what is needed for compounds I have literally done 0 core exersizes.

Pretty thin from the side.

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5'9 haven't weighed myself in a few weeks but I feel im sitting around 180

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>>40939376
Pretty good for a Jew OP

>>40941844
wtf are you talking about you look fucking sick. the ONLY downside to your body is you dont really have abs and your skin looks a little loose on your lower stomach, but thats not a big deal at all. your shoulders, arms, and thighs are sick. you have a pretty good chiest, too, and your core is probably really strong, too.

>>40940891
>>>>>>>/POL/

>>40941184
dyee

Guys i need some advice. it's been a full since i last went to the gym, hell its been a year since i last WORKOUT. Trying to get into it but fuck its hard. Any tips? [spoiler]Seriously i feel like shit.[/spoiler]

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>>40940104
>>40940154
>incredibly sneaky angling/lighting there, bud - myspace tier
>>40940352

Here's an updated pic of me now.

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>>40943100
>blurry as fuck
Can't win on selfie mode, fucking phone

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Routine:
Synchronised swimming x7/wk

>>40943043
What?

>>40940332
Try to incorporate more isolation exercises

>>40942603
Lats are nice bro keep it up.

>>40939646
damn lad you have my exact insertions height and weight
what are your maxs?

>>40943167
That a tattoo or just the mirror?

>>40942603
looking solid

>>40943135
stats?

>>40940250
of course a nigger/nigger lover would post something this retarded

>>40940332
He's trolling you brah.
You obviously lift with those tree trunks you have for thighs.

>>40939837
Broo. How has life changed since?

>>40939837
Those chicks wearing burkhas next to you look hot

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yo my dudes, I'm in need of some serious help. Take a look at this pic. This is me at 0, 6, 12 and 18 months of Stronglifts. I know you're not supposed to do the program for that long but I've been too busy to look up an alternative, which is why I'm here now.

My life has been a stressful mess for the past few months and I've been sort of doing SL on autopilot. Basically the only change in these pics from 12 to 18 months is me getting whiter (and blurrier). I've been doing SL after work and most of the time I have no energy or motivation. I keep having to deload and I'm getting of sick of it. I still have terrible numbers (Squat 165, for example) and basically none of my lifts have gone up since the 12 month mark except my bench (185) and my OHP (125). I have also stopped deadlifting completely because I injure my back every time I do it. My form has been checked and rechecked but bad backs run in my family and I think I'm probably destined for hernia city. In addition to SL, I have also added pullups/dips, planks, back extensions and cardio to my program. It's getting to be a pretty cumbersome routine, especially when I fail sets and have to take a lot of rest.

Anyway, I'm getting desperate and depressed and I need a change. I need a new program that I can do in three sessions a week. What do you guys suggest?

I'm 5'11, 165 lbs, by the way. I'll post a pic from a better angle in a second.

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>>40944732
Here's a second pic. Pls respond.

>>40943271
Do you even eat, faggot

>>40944732
Thats actually a really good progress. What did you weigh when you started?

>>40944798
185-190, in that range.

>>40941116
Go tan, look like you lift though not bad

>>40944824
I just started SL5x5 about a month ago and I look like how you did in your first picture. Did you bulk or cut at the start?

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Bench: 240x1
Deadlift: 405x1
Bench:335x3
Having trouble making my upper body look good but my legs are pretty fucking big.
>i weigh 185 lbs

>>40944877
Neither. I thought that lifting meant that I could eat what I wanted and keep drinking booze every day, so I didn't start counting calories until a few months in. Then I started cutting (I'm talking something like 1800 calories a day) cause I wanted to lose the weight fast. It worked and I got down to 155 lbs, but looking back, it probably wasn't necessary and it must have slowed my progress. Nowadays I'm eating about 2800 kcal a day, but I worked my way up slowly. I don't know how much you eat, but I don't think you need to go on a cut per say.

>>40944894
Damn, your bench is getting stronger by the minute. You went up almost 100 lbs in the space of two lines and added two more reps! Make another post, see if it goes up again!

>>40945056
Squat*

Joker

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5'9 185lbs
0.75/1.75/3/3.75 5RM

>>40945438
Just post the actual weight bro.

Looking solid, going to cut for summer?

>>40940059
I'm not op but I'm also a presslet. My lower body makes up a decent amount of my mass and gains strength waaaay faster..

Im 5'8" 160lbs and decently lean (visible 6 pack unflexed).

Bench 140lbs 3x5
OHP 95lbs 3x5
Squats 245 3x5
Deads 315 1x5
Rows 155 3x5

>>40945448
OHP: 110 BP: 205 S: 315 DL: 385

I started my cut a few weeks ago but not looking to get super lean I'll probably try to get to 15% bf

>tfw look dyel

5'7, 71kg
???/90kg/110kg/150kg

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>>40945752

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5'9 165lb, how are my legs going senpai? how long till /thick/ mode?

>>40945758
work on back and chest. i dnno what kind of routine you're on but its not working.
>>40945438
LOL cut dude, you look like a fat shit.
>>40943135
work on chest...????

????
>>40941895
Here we go, liar liar pants on fire you are not 5'9.

>>40944732
take a break of a week or so dude, you're not going to get anywhere if you're burned out
your "progress" is terrible, you dropped a little bit of fat but you didn't add any muscle
i would take a new look at your diet and make sure that you're not eating foods that are lowering your test or inhibiting your muscle growth
also you should add in more protein

your program isn't working for you, and stress and lack of sleep is stealing your gains
i think you should do low mass/high reps instead, and it will also be less likely to injure you

>>40945798
currently on week 8 of Bill Star 5x5, planning on running it again till I reach !/2pl8s/3/4
I added weighted chin ups, db military presses and cable flies to the routine btw

>>40941895
>inb4 mathematical perspective analysis proving you're not 5'9

>>40945798
>work on chest...????
>????
Work in progress. That shit takes time bro.

>>40944732
How about making your own fucking program that works for you?

>>40945829
>bro splits

literally never going to make it.

you know it takes 2-3 days of rest for a muscle. Therefor you should be training everything atleast twice a week.

brosplits are sub-tier casual routines.

Dedicate each day to a bodypart. Monday should be Bench flat> bench incline > bench decline> cablesfly> cablefly incline> cablefly decline.

Not that retarded 5 x 5 bench/squats wtf lol?

>>40945841
not really. Just do chest every 3 days. and not a stupid brosplit.

>>40945863
wtf you on about m8?

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M/21/6ft/200lbs

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5'10" 180
18
1/2/3/4 for 5 except DL

Cutting as you can see anyo e vote good hypertrophy program thatwiill specialize back.
Might make one but would like to know if anyone e got anything good

>>40946071
good stats but u should cut cause the fat looks bad.

>>40946071
1/2/3/4 for 5...? and look like that?

Sounds unlikely bruh

>>40946817
1/2/3/4 good
You fell for the meme brah

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>>40946817
its because he has high amount of fat. i look like
>pic related

and my stats are 1 RM 1/2/2/3

height 5'9 too.

>>40946912
Lol no it is beause he lied and he does not really have those lifts

>>40941844

Somethings seems uneven

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5'9 170lb

>>40939376
>180cm
>70kgs

If pic related is you then choose one lmao.

>>40945573
how long have you been lifting? mirin

>>40945863
>not really. Just do chest every 3 days. and not a stupid brosplit.
I don't do a stupid brosplit though???

>>40948591
Year and a half

>>40945863
>Monday should be Bench flat> bench incline > bench decline> cablesfly> cablefly incline> cablefly decline.
>6 fucking exercises on chest day, half of which are flies alone
Oh wait now I get it, you're just retarded. That's probably why you're talking so much shit and not posting any pics.

>>40946817
>1/2/3/4
Believe it or not, these are actually pretty fucking casual lifts. You go to any commercial gym, sure you're doing better than most people there, but there are still regulars and dedicated lifters that have significantly higher lifts. Saw a guy yesterday load up bench to 335, hit it for two, quit benching and then went and loaded up squats to 355 and hit it for like 7 fucking reps. Dude was a beast, and was able to squat/bench a shitload more than 1/2/3/4 calls for in the same day.

Just saying, these lifts are casual lifts. 1/2/3/4 is good for beginners in their first couple years and high school/college athletes that just lift supplemental to their sports. That's it.

That said, I can only squat 2 plates and bench 185 for 5, so I guess I don't have much room to talk.

>>40943902
5'8 140
100x6 ohp
165x5 bench
185x6 squat
245x5 deadlift

Kinda seeing a lot of relatively low weight OHP getting thrown around /fit/ lately, makes me wonder if my ohp form is bad or something. That's standing barbell ohp too...

>>40942603
why r u black

>>40939646
ure not 81 kg, 75 tops

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>>40947761
>wearing underwear
>puts stupid smiley over tiny dick

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If you are under 5'9, take 100lbs off of your numbers

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Currently at 186.8 lb. Been cutting for a while from like 30+% bf. I'm gonna try getting down to around 13-14% before I end my cut, right now I'm hovering around 26.0% bf.

It's so difficult to try holding on to muscle while cutting. I have a bf scale at home, I use it to keep track of my lean mass. Reason I'm cutting so slowly is because I don't wanna lose all my muscle by the time I get down to 165-170.

Losing about 2 lb a week give or take.

>>40939919
I think you're replying to the wrong dude.

>>40949693
this is a christian board, anon

>>40949742
LONDON

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>>40949761

N-no homo..??!?

>>40949723
hello squidward

>>40949758
its actually a buddhist chinese basket weaving forum.

>>40949294
Weighed myself yesterday m8, am 12 stone 12lbs = 81kg

>>40940388
you have a nice frame, super square, good potential

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What do you guys think? Bulk or Cut more?

>>40950031
Left cut, right clean bulk. Get that summer bod.

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Cutting at the moment.. been running to start off this last month

>>40949742
dont worry about losing muscle, you dont have any.
go full out perma cut

>>40949742
somali nig as well, nice to see some other somalis but fk bro, shave ur head, ur not blessed with proper hairline genetics

5'9 height
172 lbs weight

Stats:
80kg (176lbs) benchpress
110kg (242lbs) squats
120kg (264lbs) romanian DL

cutting with 1800 calories per day, any advices?
Guess my bf% is somewhere by 15%

>>40939699
Leg routine? How much do you squat?

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Started lifting in October.
Mostly focusing on fat loss.

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>>40950835
holy big package

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R8 pls, hope thread is t dead

>>40951616
Work in progress. Keep bulking or start cutting fatty, summer is around the corner and you have no visible ab definition.

Make sure you shave that shit around your nips/belly button when you do decide to cut.

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>>40951639
Already been cutting for 2+months, went from 170 to 150 lbs, i neglected my core, its as shit as it gets

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One month in.
Weak spots?

>>40951938
Everything
Jokes aside, focus more on chest, its your weakest spot.
But still, get muscle everywhere

>>40951938
back is probably the weakest, chest is weak too

>>40941844
Senpai youre an inspiration I hit 300 too, now 175 and bulking, hope I'll look as good as you when I become truly /fit/ You should be proud

>>40951011
for legs i just squat. occasionally ill throw in barbell hack squats and glute ham raises. i also do alot of stiff leg deficit deadlifts which seem to help

>>40952223
>>40951011
btw i squat 345 and im 160

>>40951938
You looked substantially better before, you fucking idiot. Now you look like a twink.

>>40952223
>>40952242
FUCK, we're the same size and look similar but I only squat 225.

Guess I'll be on Madcow for a long time

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6'3" 209
second week of /no-beer/, 1 month lifting again
I'm gonna drink a cold one tonight, cheerio

>>40952315
Dont fucking do it you idiot, no wonder you look like shit, you have no self control, fucking subhuman

>>40939837
u must be tall as fuck, no loose skin on belly?

>>40940420
no homo right, geys have 2 be going mad over that bubble but

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>>40952361
But where's the fun in that.

>>40952486
Wew lad, nice pear shape. You might as well drink tonight, the term "we are all gonna make it" doesnt include you

>>40952593
breh, I'm 6'3", I've made it a long time ago.

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>>40952261
Nerd.
>>40952051
>>40952009
Thanks. I'm 6"6 so it's kinda hard to gain weight, but I keep at it, count calories, eat big.

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>>40952687
this is my routine, what should I add?

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Trying to get Thicccc
6ft
201lbs

>>40952842
Wide grip pull-ups, dips, chin ups, dumbbell flyes, and throw in some ab work like leg raises. Other than that do a clean bulk. Gains will come, but not after 1 month

>>40952636
You could be 6'6" it wouldnt matter with those horrible child bearing hips.
You could just bite the bullet and finish your transition already

>>40952981
I would, but Doc said I can't drink while taking my hormone pills. So I guess I'm stuck to pussy... for now.

>>40941844
>checked
far from average - fantastic work
little more work on the chest needed imo
and i think everyone underestimates what dropping even 1-2% in bf will do for abs.

>>40950835
stuffed underwear? :/ :(

>>40951938
Before pic is on the right right? Looking good on the left.

>>40949742
K......kentaro?

>>40940388
510 deadlift with traps that small? I don't believe you.

>>40953251
yeah haha thanks bruv

>>40952315
Kek I love you man

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rate pls

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Recovering from a pec tear, hit me wit dat r8

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5'10 175

>>40953975
You look good man, myron dem guns and abs.

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>>40953949
this is me june of 2015. shit progress, but i eat like shit so Im not surprised.

>>40949742
Gimme dem titties, prag

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Trying to make it bros.

6'2 195

>>40954097
Nice man. 6'2, 185 here. Routine?

>>40954097
Lookin good as shit mane

>>40954097
fucking aesthetic bruh

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Still proud of my back right now. I've never seen it like this prior to starting this new farm job 4 months ago. I just caught myself in the mirror and was like wtf I have always had a chubby back. It was worth pulling all those hay carts after all.

And I got a new dress!

>>40954234
L
O
N
D
O
N

>>40954234
T R A P
R
A
P

>>40954234
That dress is incredible.
Who are you cosplaying as?

Or are you going to a gypsy wedding?

Hope you aren't neglecting lower body. Post pictorial evidence.

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>>40954119
>>40954121
>>40954126

Thanks brahs.

Just chest, back, shoulders/legs split and a lot of carbs. Still trying to figure out whether a lot of volume or little volume with high intensity and heavy weight works for me.

We're all gonna make it.

>>40954285
Must be pretty neat being that tall and fit. Probably get mired wherever you go.

>>40954234

please be in london my mauritius qt

>>40954302
Tbh I started off skelly and look in the mirror still seeing a skelly. As far as being tall, barely any fat goes to my legs, so I see them as small. Would rather be 5'10 - 5'11.

>>40954097

Hey, I have that same G-Shock. And you already made it.

>>40952889
looking solid bruv, wouldn't mess up with you

>>40952889
so this is what strong looks like

>>40953975
>pec tear

how did that happen anon?

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Where my asian bros at??
5'9 165lbs with that catfish pump and lighting.

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6'0 180, done cutting by now, arms could look better but was out because of a dislocated shoulder hopefully can recover muh gains soon

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>tfw always hungry
5'10
80kg

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6'1 185
are upper chest exercises legit or just a meme?

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cbt, i'm a skeleton and my lifts are shit.
I'm 5'9 and 125 lbs.
45/75/95/115 for reps, in pounds
I've been pushing myself to the limit in the gym over the past 3 months and eating a decent amount of healthy food.

how can I improve, or at least feel less depressed about never making it?

>>40955271
i want your nipples

>>40955271
Dumbbell incline press is usually my starting and favorite. >>40954285

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>>40939699
lmfao

SS claims another victim

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5'10 175lbs

I'm hoping another year of slowly packing on muscle and I'll start leaving OP's post territory and head to athletic mode. What to work on aside from chest ?

>>40955297
Eat more food you faggot

>>40955271
how long did it take you to get this body? exact same stats, only 3-4% higher bodyfat

getting close anon better watch out

>>40954264
A nigger

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6' 215 lbs

>>40955608
do you play rugby?

>>40955629
No

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>>40942925

>>40945056
I meant squat

>>40946071
>>40946817
>>40946853
>>40946912
What is */*/*/*?

>>40949742
gyno mode, keep cutting you'll make it

>>40954285
You've made it bro. I don't want to be that guy, but you are perfect right now, don't over do it and become extremely lean or big like Rich Piana.

Go onto flexibility, or functional strength or something else when you feel like it's getting too extreme.

What's the best program for small built guys?

I am fucking tired of looking like an adolescent boy, been lifting for about a year and have gained around 20 pounds or so, but I feel like I'm missing something.

Any former skellies willing to give some advice?

>>40956310

calisthetics, body weight exercises, deadlifts, squats, brahhh

>>40955608
your a big guy

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>>40955428

So is SS a bad plan? I'm a skelly and I really, really want bigger arms. I'm tired of these fucking sticks.

>>40956780
Where are your rear delta?

>>40943006
>>>>>/ribbit/

>>40956923
i fly united faggot

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>>40956923
What? You can clearly see his rear delts

>>40954551
My ego was larger than my pec

>>40956310
>>40956376
Don't listen to body weight queer. Push pull legs is the best for natty bulkers. But most of all, EAT. I'm a skelly who has put on 50 pounds in 4 years

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>>40957018
take care bro

>>40957032
disssssssss. also, shoulders with legs

>>40956103
Thanks brah. I've been looking into calisthenics and even some parkour stuff (most of those guys aren't even that big, just know how to use momentum).

I just really want to get tan as fuck, a sleeve on my left arm, and dance at big events with my crew.

always 'mirin :')

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170 pounds, 6 feet, 18 years old and been lifting since December 26, 2015.

Cut or eat big get big?

>Please don't be sideways

>>40957187
Is your dad Donald Trump and does he own an oil refinery?

>>40956310
>>40957032
I was 125 lbs summer of 2011, I'm 180 lean now
Push pull legs and count your calories skelly friend. Make sure to sleep and make sure it's quality sleep

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>>40957234

>tfw keep getting compared to Matt Damon or some other alive or dead actor every time I post.

>>40957187
You've got nothing to cut, how about a slow bulk through summer then cut in the fall

Alright, ill admit im a newfag to this and i have some questions
1. What are best exercises to fo at home for abs. All equipmemt i have is 10 and 5 dumbells bc im poor desu
2. Best way to make yourself feel full to resist eating. Being poor equals junk bc junk is cheaper how do i motivate myself to not eat the shit
3. Tell me if u think this exercise regimen will help me get bigger arms within a couple months: 30 10 pound curls per arm ( slowly increasing by 5 each week) 40 tri presses, 25 dumbbell flyes per arm, and 20 chest raises per arm.
I plan on slowly upping each one as i get better.
Im also running 1.5 k b4 school every other morning as well as 2 one minute planks and 50 situps per night.
Will i make gains /fit/

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Can someone just please tell me what's the best starting exercise routine? SS and SL both don't target the biceps enough according to you guys, so any suggestions?

>>40957470

nice back desu.

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>tfw shit forearms and pecs

Will doing push ups daily help me?

>>40957513
Just do one of those but with curls my man. They are actually good for your first 6 months

>>40943006
faggot

>>40953434
note the tiny forearms too, idk what to tell ya tho. chalk and mixed grip 4 life. I'm a lot stronger than I look, which I used to be OK with but now that I can genuinely say I'm pretty strong it's kind of fucking annoying that I still look DYEL

>>40941844
You look great anon. Dont let /fit/ memes bring u down. Better than 95% of the population.

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How am I doing, brahs? About 1 year in, 6' and 184 lbs
>didn't train legs enough when first starting
>my fuckin legs are tiny, feelsbadman

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>>40958402
Legs don't look as bad from the front

>>40945770
dunno but nice butt

>>40944732
>>40944750
You're telling me you squat 165lbs for 5x5 and bench 185 for 5x5? Your body does look a ton better than when you started though.

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>>40943086
I've never been to the gym in my life but I have an active job. Get one or volunteer so your work hours aren't wasted being sedentary

>>40954334
>>40954244
Yes, actually

>>40954264
Thanks but I'm not cosplaying; It's just a dress I like. Pic related.

>>40954252
For the last fuckkng time I am and always have been a biological female. Why is it so hard for you to understand I just work hard.

>>40959273
Plus too you have good genetics. It's always blacks that has amazing genetics, makes me jelly

>>40939853
You have no place posting yourself on the forum. You're weak as piss.

>>40959300
I like being a mutt; Indian, Arawakan and white (my grandfather) in there. My mother was a kick boxer and bullied for having 'thunder thighs' so I got thickness from her. My dad was an athlete with pretty big (but muscular) legs for a dude and I have always hated mine intensely. It's what made me starve myself. But at least some of /fit/ likes that sort of build, which is why I shamelessly come here for a self esteem boost. I know I'm a degenerate. I'm sorry if I'm running anything in your face x

>>40959409
>Called trap multiple times but ignore it
>No tasteful nudes of you bent over and displaying your snatch with your face in full view

Hmmm....

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Be honest, if I took my shirt off at the pool or before sex, what would a girl think of my body?

>>40959617
deps on your height.

either way. better than 99% of guys she comes in contact with

>>40959640
5'10 sadly but I'm only 18 so I'm hoping for a growth spurt. I have the body of a 43 year old man when I just be lean at my age so how would an average high school girl react to me?

>>40959651
I am supposed to be lean* also 170lbs

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5' 10"
185

Currently doing Smolov. On Base 1. So I'm horking down calories from fucking everything. Ive unfortunately stopped torso work due to sheer laziness and fatigue but I'm not that bad am I?

Been plateaued at this weight for a while now but I'm getting stronger. Wish I can break 200.

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>>40959409
You're not a degenerate. I don't usually sugar coat but you have a nice body and genetics that most grills mire.

>>40943006
>>>>>>>>Jelly DYEL

>>40959617
God fucking awful

>>40942603
Fuck off black people don't count
Probably got this shoulders just from shoveling dirt from your garden REEEEEEEEEEEEEEE

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Just back from morning run. U mirin my parents' nice middle-class hallway?

>>40955271
The only true upper chest exercise is reverse grip bench press and low to high cable crossover

>>40948224
What are you trying to say?

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Guys is this gyno or just fat help

>>40959806
sexy, i'd suck that middle-class dick

>>40960252
That you can't possibly weigh that little and be that tall with muscle. I'm (>>40954234) 150cm and usually around 62-64kg.

>>40959724
This makes me feel pretty great and I hope you know I'm miring your body. I'd trade

>>40959447
I have posted plenty of photos with my face in full view, but this is not an porn sitenand I already feel I'm pushing my luck with all the angry threads about dumb whore women slutting up your board/gym, just being a distraction/annoyance. Also if I post nudes you'll probably doxx me then save it to blackmail me with or some shit

I don't have a fucking dick !

>>40960258

No one except autistic /fitizen/ would even remotely pay attention to that.

You look completely fine and normal, nothing to worry about.

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>>40960258
looks like neither to me friendo

pls no bully

>>40959617

He would think "where are your abs?"

Cut more.

5' 11" 178lbs guy with a big-ass head

I've been lifting for three months and now face the skinnyfat dilemma.

Bulk or cut?

>>40960504
pic?

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>>40960504

Forgot pic

>>40960514
cut for 1-3 more lbs then lean bulk

youre nearly good leanness, just lack size

>>40960523

This is what I've been thinking too.

Thanks for the encouragement man!

>>40956003
Overheadprrss/bench/squat/deadlift

Out of dyel is 5 reps of 1plate/2plate/3plate/4plate for those workouts.

.....plate is 20kg on each side of barbell.

>>40940104
7 months and thats it? Pathetic, fix your routine/diet or u nvr gnna make it

>>40960448
Thanks, y-you too

>>40956825
>SS for arms
Yeah, good luck with that.

>>40949742
is that stomedy

>>40959156
Yes. I don't see why I would lie about those numbers lmao. What surprises you about it?

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6'1'' 205lbs

I started going at the gym one month ago. Is this good progress? Do you have any basic tips to give to a /lit/ guy who decided to take care of his body? I do about 45min of cardio (treadmill, arc and rowing mainly) and 1 hour of lifting. My main goal is to lose weight and feel good in my skin, I don't really care about being buffed up. Going to the gym, even though for only one month, has already done miracles in my life. I feel way more confident and energetic, I never skip morning classes at uni and I even got a girlfriend. I always was the fat kid (peaked at 265lbs in high school) and I decided it's time to fucking change it.

So any basic tips to lose weight fast for the summer are much appreciated. (I'll read the sticky of course)

>>40963434
Cut out all starchy carbohydrates, for real. Ditch the bread, rice, potatoes/other starchy veggies and pasta. It WILL be hard but things like buckwheat are an alternative

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can i get some feedback?
hope this one aint dead again

>>40964429
Work on shoulders and pecs. Not bad tho

>>40960465
I could take a picture of my scale but that wouldnt proove much. I am not that tall at 180cm, and im 69kgs at arround 14-15% body fat right now

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I look awful right now at 83kg and like 22% bodyfat. Cutting hard and hopefully I will look good sometime soon.

Been lifting a little less than a year.

Stats:

Bench 1 rep max = 100kg
Deadlift 1 rep max = 160kg