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Post your body, others tell you what you need to work on the most.
After looking at myself in the mirror i managed to develop slight body dysmorphia so now im no longer objective.
6'3, 194lbs. How do i get thicker arms, i got a legit arm span of 6'7 and my arms always look thin despite being 15.5" flexed. My chest are actually quite decent, the lighting is just shit.
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how to get more thick legs?
>>40936890
do arms everyday for big arms.
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>>40936890
sure,
6'3" 210lbs
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>>40936956
Do legs every day
But seriously why would you want thicker legs? They look perfectly proportional to the rest of your body
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workin on lat width and chest size
can bench 240 @160 lbs
i can do 17 chinups but im using lat pulldown rest pause sets for lat growth
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6'2" 175lbs
I've never lifted
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>>40937854
Doing fine but there's some alien about the abs. Work obliques and pecs. You're pecs are lacking.
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>>40937872
so start
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5'9 176lbs
Started lifting 6 months ago. Doing reddit PPL routine.
I want biggers arms (15" flexed), bigger shoulders and less fat
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>>40936890
>>40936956
>>40938148
You don't need more than that if you want to look good for chicks.
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>>40938226
No, i just want to have a nice body, so that i am not ashamed of it.
Girls are just an added bonus
Thread posts: 11
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Thread images: 6