Is SS for one month enough for me to go do my own bootybuilding

>>40926819
Nah, longer. 8-12 months is what i'd reccomend before even considering a change.

>>40926819
BBBBBBRRRRRRAAAAAAAAAAP

>>40926819
I'm doing SS as well, just about three weeks into it. I'm thinking when I start plateauing I'll start trying out some other shit. No need to get experimental before you squeezed the most out of noob gains.

>>40926941
kys

>>40926819
i fucked this girl no lie

>>40926819
No way. Google Bret Contreras but even then a month ain't going to do much

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>>40928622
yeah well I fucked this girl here are you jelly

>>40928660
na really i know her from nyc and found her reddit posts later

>>40926819
jebus christ
dat delicious delicous booteh

>>40926819
>>40926943
Do you people even have the right work out plan for SS? I'll post mine later if you don't.

>>40926819
who's this? sauce?

>>40928660
Bret literally has no ass

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>>40928728
Here you go. Like promised.

>>40929014
>no core
>no arm isolation
>no traps
>no calves
>no shoulders
This is a good routine how?

>>40929712
The book talks about those things. Basically it only uses accessories to help do those main lifts. As for core, which I assume you mean crunches, it isn't needed because the other lifts/ (weighted)pull ups make up for it.

>>40926819
keep doing SS until you stall 3 times. when you stall reduce weight by 10% and keep going. i'd recommend you SLOW BULK (+250-500) during this time.

SS or should i say linear progress is over very fast (~6-7 months on average) so get as much gains out of it as you possibly can because after that things slow down considerably. remember one thing, losing fat is easy and fast but building muscle takes forever.

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>>40929809
Fuck off my fucking board you personal trainer piece of shit I'm not even the other anon you really fucking suck though. Please don't shit up our board again by posting your dumb gimmicky bullshit again for all the other hardworking posters to have to read.

To quantify: fuck you

Again: LURK THE FUCK MOAR OR G T F O

>>40928681
What's her reddit name please

>>40929927
came here for this.

>>40930164
its like bananananannanaa or something

>>40929712
>press
>bench

>no shoulders
Autism?