What you eating today /fit/

Protein shake for lunch

Gonna order Kung Pao lamb and green onion pancakes for the walking dead finale

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just finished eating pic related, a slice of pound cake and a couple of pecan cookies

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Breakfast : 1x scramble egg, some salmon and an English Muffin.
Lunch : Protein shake with some berries and fruit.
Dinner : Pic related

>>40925514
Beef, Salad and Potatoes?

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afternoon snack

probably doesn't look very good but its delicious
>milk
>granola
>1 apple
>strawberry jello
almost finished by the time I took the pic

>>40925514
>Lettuce

What a shit tier veggie

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Had a bad crave for Japanese cuisine today.

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Nothing. I drank 4 glasses of water when I woke up.

Intermittent fasting, so I can have a large supper later, approx 1400-1600 calories.

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gettin in some last minute macros

>>40925400
A whole baguette and a beer so far

I'm still bellow my TDEE, I just have to eat no carbs for the two next days

Pork lo mein homemade so it has like 2:1 ratio of meat to noodles i stead of 1:3 like you'd get from a take out place

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>>40925400
>brekkie
1/4 pound burger with cheese, pickles, jalapenos, sriracha
>lunch
forgot to bring it to work, didn't feel hungry so I said fuck it and didn't buy anything. I did remember to bring that first sip of the day, however.
>dinner
split a pepperoni 'zi with the bf

>>40928827
Rice, sweet tates, 10% minced beef, green beans

>>40925400
>2000cal of carbs
That's literally disgusting.

>>40928827

kys

>>40925400
half of an entire birthday cake

I can't stop myself it's so fucking good fuck me I forgot how good cake is

>>40925400
I didn't eat until dinner because I was a bit hungover,
I was bad at dinner though. My mom's husband BBQ'd and I pigged out. Dieting is hard when I'm surrounded by temptation and I'm weak.
I'll go back to eating clean this week.

>>40927285
nice blog post newfag

>>40928888
that's like 250 cal worth of rice dawg

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>>40927256
>japanese cuisine
>cheese n weinies

wtf

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>>40927256

>>40925400
breakfast:
>joylent
lunch:
>joylent
dinner:
>half pound of shrimp, lettuce, tomato, and corn
post workout:
>joylent.

>>40930429
are we doin all right over there?

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Finished this now for bed

Breakfast:
>Scooby Poo + Milk
Lunch:
>Veggies and a couple jalapenos
Dinner:
>Prolly nothing

Breakfast sandwich, chicken wrap and fries from mcdonalds with tea.

That's all.

>>40925400

How did you prepare that chicken?

>>40932655
Breakfast: 2 peanutbutter butter sandwiches with mill
Lunch: 2 egg+ham sandwiches with mill
Dinner: Rice + chicken +veggies +sauce
In between: oatmeal bars
Post workout: 2 chicken breast sandwiches
Evening: peanutbutter sandwich with milk + oatmeal bar
Im Dutch we eat a lot of Bread ok... Still tallest in the world u fugin manlet come at me

Breakfast:
>2 rashers bacon, 2 eggs, 50g vintage chedder, 1/2 avocado
Lunch:
>3 Chicken skewers, handfull smoked almonds, carrot
Dinner:
>1/2 chicken, spinach and cherry tomato salad
Desert:
>Greek yogurt w almonds

Cook most of my meats in duck fat and coconut oil because that shit is fucking delicious.

Keto is life

Quick food advice before I run to the store -

I used to eat greek yogurt a lot but got tired of it.
The other day I saw a parfait and it looked good so I thought about adding granola to the yogurt and starting to eat it again.
Is granola healthy? What kind should I buy?

First meal was soy protein and some brazil nuts
Second was eggs and some vegetables

Fasting on 1200 calories gets easier and easier the more I do it, definitely worth it for the fat loss.

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>can buy any meat because don't have a fridge

MY FUCKING GAINS REEEEEEEEEE

>>40932819
I live 3km from the nearest store. I walk in every day, come back with what I need and eat it straight away.

>>40925400
>eating
never gonna make it

>>40932644
>>instagram

>>40932819
>you can if you cook it that night.

canned chicken/tuna isnt half bad either.

>>40932839
I just looked for a collage app on iTunes. Was kinda proud with how good the steak came out, wanted to include it.

>tfw oven roasting middle bacon over a grill so its insanely crunchy and and the fat is all left at the bottom of the pan

Having this with a english muffin(150cal 8g protein) and some american style mustard is some seriously godly snack.

Mix it in with chocolate brownie milk(300cal 23g protein per 500ml) and I'm one happy cunt.

I'm actually thinking of just eating that instead of having pork chops with some mexican on the side.

>>40932696
I average 8 slices a day with margarin and shit on it.

I'm also Dutch btw.

..and 6'3

kek

>>40932690
Teriyaki marinade, honey soy sauce + whatever spice you want, chicken was brined for 12h

>>40927256
sad

>>40925400
Some pizza for max gains

Peanut butter and honey brown toast sandwitch

I'll be driving around 600 miles today. What do I get for on the go?

Eggs bacon oats
Chicken breast broccoli almonds banana greek yogurt
Sausage and potato, cheesecake
Few slices of meatlovers

>>40925400
Multivitamin, zinc, d3, a couple grams of fish oil, 4 scoops of unflavored whey protein and water. Less than 400 calories and over 100g of protein. I'll probably eat a can of tuna with some fiber pills and broccoli for dinner.

Already down 40 pounds. 60 to go.

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>>40933270
Das good mane, keep at it

>>40933265
Forgot spinach with breakfast and after these slices

Once I get down to 20 pounds of my goal weight I'm doing a month of DNP and keto. I don't care if it kills me.

>>40925400
A pound of hamburger meat
4 eggs
Some sardins
A shitton of sunflower seeds
i trying to turn one meal a day into one meal every two days.
Who here /Pirahã/?

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>>40927300
>jewcozade orange
>literally fizzy syrup
>not even a good lucozade flavour

>>40933331
considering this currently, the cut's going pretty well but the idea of basically skipping three months worth of progress in one is just so fucking tempting

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>>40925400
Todays agenda:
>1 Sips
>baked beans and 3 eggs
>chicken, broccoli, carrot over brown rice
>1 coffee
>1 protein shake
>1 bun with peanut butter

inb4 bread never gonna make it 1

1 lb frozen spinach with 6 eggs cooked in olive oil, mixed together w a dash of lawrys and a fat handful of crumbled feta.

Old greek family recipe.

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>>40927388
thats how you do it right. nice. recipe?

>>40933788

Soooo... spanakopita filling with seasoning salt?

>>40930415
>My mom's husband
so you are his wife's son?

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>>40927256
>Japanese cuisine
>Senpai

>>40927256

kek'd

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stop eating garbage

>>40932819
Let me tell you about vegan gai...

>>40927256
HAAHAHAA

>>40933262
quest bars and chipotle at a stop

>>40925400
Breakfast: 2 x mountain grain toast, cream cheese, smoked salmon, 2 x coffee

Lunch: Peanut curry, white rice, broccoli

Dinner: shwarma meat, onion, peppers, mushrooms, chili sauce, pita bread

snack: BCAA, protein powder, pear, granola bar

>>40933823
http://www.seriouseats.com/2014/04/how-to-marinate-meat-for-stir-fries.html

Monday is a fasting day for me so water with BCAAs and black coffee.