Weekend feels

Gym gains: excellent
social gains and making it: shit

gym is fine but personal life is even worse than last two years combined. i think 2017 will finally be the year that i reroll

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Been so busy this week I finally get to go back to the gym.

I have no idea how close I am to making it. A buddy told me to install tinder and im surprised I'm getting so many matches but I have no idea how to talk to any of these grills and it kills me inside because I feel like a big wasted opportunity. I wish girls would respond first more, and that it wasn't just a shitty "hey".

>>40924020
BRO OMG STFU FOR A SECOND PLEASE.

Do this, chat up 6/10 girls, continue till you get a bit better then meet up and get atleast 5 6/10 girls on the regular for booty call.

Once that is complete, begin slowly chatting up 7/10s and begin same process till u get 7/10s. After that then you can go for the hot ones.

Always remember treat women like the gym, when you began you started with low weight. Same with women, start with the 5/10s or 6/10s with the goal of having regular booty calls. Then as your girls gains improve, slowly increase the attractiveness of your booty calls.

It fucking works, im waiting till i get a full time job and move out. Then im going to begin process of building up booty call book.

>>40924095
I should've said I'm not looking for hookups I want a legit relationship. I've only been in a 2 month relationship before so even then I didn't get a feel for what type of shit you're supposed to do.

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>>40923982
I haven't been to the gym for 3 months.

I'm improving on all my lifts, and I'm losing bodyfat pretty damn well, so that's alright. Other than that college bores me to death, and I'm kind of in a rut here because not living on campus fucks me out of having friends.

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Its my birthday today. I have been cutting for some time and I lost 2kgs in a month, so thats pretty good. With that I got a PR on my chin-ups.

I got some boxes of chocolate from family a gift and I feeling conflicted whether to bring those to work or not. I am new there and its my first job. Is it normal for people to bring sweets for coworkers when its theirs birthday? I am yuropoor if that matters.

>>40923982
New PR on DL but stuck on squat bench and OHP. Also social life is continuing to get worse

>>40923982
I quit drinking today.
I'd say yes.
>>40924166
lose any muscle?

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2017 has been shit.

I'm slowly losing all my friends. They're all finishing up their degrees, getting married, having kids, and buying houses in other cities. They are all starting their new lives with out me in the picture.


All I've been doing is failing in my classes and lifts. I haven't been eating right and I've only been going to the gym like once a week. I feel like shit everyday because I'm so fucking lost in this world.

>>40924951
Well that was depressing to read.
Why don't you get a new hobby? It's a good way of meeting people and possibly getting a gf
Cooking classes are the easiest way of finding girls join even if you know how to cook.
Just try going to the gym more than once it might inspire you to go more often like you used to

>>40924995
surprised you didnt finish with "dont be sad" as a third advice.

>>40924240
happy birthday

Wrestlemania!

Also I'm getting better with counter punching when it comes to MMA

>>40925021
Don't be sad
fixed it(:

>>40923982
In terms of anything else than lifting, it's been my worst year yet.

>>40923994
same

>>40925031
Hey, thanks anon, thats nice.

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>>40923982

New job, got a small raise (but at least it beat inflation), my place is clean and it doesn't look like shit, but my fitness is shit. I fell off the gains bus.

> not going to make it

I've been getting back into it over the last month and am working on it though. I'm back to being able to run 10k under 1:20, but my 5k time is still over 0:25. I don't like running too much, but that's what my friends like to do so I suck it up. My OHP and bench went to shit and I lost almost a half plate on squats, but getting back to that is my punishment for being a bitch.

> Feels: Just passed my 550,000 hours left mark. Lets see how it goes.

Started graduate school and have time to lift and hang w/ my gf but not much else. When I was just working between undergrad and grad school not only could I lift every day, but I could also read, write, learn new skills, and still have time to fuck around and relax before bed.

Now it's just school, clinicals, and work. I just feel drained bros. I'm hitting PRs though. I've finally hit the 2 plt8 bench for reps I've been eyeing for what seems like forever, but since I accomplished that I just look at how disappointing my other lifts are an it feels like junk.

>225 bench for reps
>250 squat for reps
>265 deadlifts for reps

What the fuck is wrong with me? My god damn legs are huge, too. You'd think I could squat 3pl8 ez but I can't. Fucking deadlifts have been shit forever since I have historically had bad form and caught myself bending like a god damn rainbow so anytime I get close to 300 I have to deload like 60lbs and work on keeping my shit straight for a couple months.

Anyone feeling me here? I guess I should just focus on the positives and that I'm either adding weight or reps every single time I hit the gym and never stalling too long on anything.

>>40925137

Kind-of odd balance, but gains are gains. Don't let grad school derail the rest of your life, it turned me into a god-damn hermit for the last year of my thesis and defense.

>>40925177
I think a lot of what it boils down to is over time I had shit derail both my squat and DL, but my bench has never really stalled. I know my squat takes the hardest hit when I'm away from the gym for a while, and I know I had some knee shit for a while that made me go slow. Never really happens with bench.

I also think I'm more willing to push myself at the bench since it's a less technical lift than the squat and I enjoy it more. I've also deloaded DL 3 times or so because my form was messed up and I wanted to get the basics down at a lower weight.

Gains are gains, you're right. I just focus on adding a number somewhere every time I go into the gym, be it weight or reps. As long as I did better than last time I know I'm on the right track.

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>>40923982

Every week I'm either sick, have tendinitis, mentally drained or snowed in.

it's been great

i still want to kill myself every day, but at least i havent tried to kill myself again. lost all my friends tho, so being leaner doesnt really mean much to me.

>>40925315
>falling for the heroin meme
Just kys already faggot

Hit 1pl8 bench after 4 months of lifting
Still no gf and no friends because sperg

Lost 10kg since mid january, went to a friend's bday party, people noticed I had a much more defined jawline and complimented me. Felt very good.

Is that how it feels to be mired?

>wanted to be a cop my entire life
>graduated academy at 22
>get hired at 24
>get pinned at family legacy agency
>retired Sgt grandfather pins me with tears in his eyes
> working weekend nights for 3 months
>haven't seen wife or family for 2 weeks
>depression
>turned in my badge and gun 2 weeks ago
>everyone is super disappoint

The job was fun sometimes but at my agency it's mostly being reactive and going to the same bullshit calls with the same shitheads and having to write bullshit paper.

I just wanted to make a difference.

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Lost 20 kg's. I still have my man tits and now I can't loose weight anymore, but I get stronger and see a difference


I don't have a social life, because I focus on myself and other people don't interest me. I'm not sad because of it

Stay strong anons

>>40923982
just want monday to train again but don't want the weekend to end. my life is this long ass cycle

GF left me but it feels sorta nice - relationship was comfy, but the sex was shit. Gonna lift erryday for a while to keep my mind clear.
Usually a break up would cause me to break down completely (last time it happened, it took me a year to recover), but this time I'm glad for some reason. Gotta get laid ASAP tho, otherwise shit might go bad after all.

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today is my birthday. i recently broke up with my gf and a few days later she already had someone else. Only she and like 3 of my friends congratulated me. In melancholic as fuck about getting old, feeling lonely, and losing the one woman i ever loved. At least i got a job so i can buy drugs off the deep web and end it all.

>>40925715
you can make a difference in a lot of ways. and you are still young to grad in something like law school or whatever

>>40926385
What made the sex shit?
I want to know so it doesn't happen in my relationship.

2017 started great, made sick gainz first two months, then I got violently ill for all of march, unable to lift. I'm getting back into lifting and dieting again now, hopefully progress will be good now.

As for everything else, it's kinda bad. I fucked up and had to pay several months of rent for a flat I couldn't stay in or sublet, throwing away all that cash is so frustrating and depressing.

Work is being a bitch again not letting me do teaching, only assistant work which is literally HALF the pay. I'll try to apply somewhere else this week.

Mentally im kinda rekt, can't forgive myself for throwing away all the cash, I had a goal to pay off all my debt by this autumn but looks like that ain't happening.

Also no gf

>>40924240
Happy Birthday mang, and yes, bring that box to work. Try not to make it seems like you need attention or anything.

>>40926503
I prefer dominating and hard fucking, she was more about missionary and cowgirl. Any other position hurt her for some reason (though it was shit anyways - she'd arch her back up instead of down when fucking doggy and shit). Honestly I don't think it'll be a problem with most girls - I think it's caused by a reverse pelvic somethingsomething.
As long as you lift and don't watch too much porn/jack off too much, you'll be fine.

>>40924240
Happy birthday bro

>>40926763
>>40926619
Thanks brah, I appreciate it.

>>40926456
Hey, happy birthday too, mate. Hang it there.

>>40924240
happy birthday man

im making gains, but my relationship with my girl is falling apart and my dream of being a comic artist is slipping away every day i dont practice. you would think lifting would have made me learn the lesson of "not doing it=no progress" but i guess i gotta learn it all over.

>>40925715
i know a very similar feel brah. just remember that your happiness is the most important, you arnt obligated to be what they want you to be.

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>Manlet
>Everyone else in my family is 5'10/11/6ft
>Everyone I know has moved away
>Haven't been to the gym since I finished my first year
>Gaining weight
>Can't afford a gym pass
I'm not gonna make it

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>>40925715

>everyone is super disappoint

>>40926478
>>40927550
>>40927916
Thanks brahs. I'm learning to come to terms with it.

Been doing great keeping to my diet and losing weight but my luck been going to shit. The age of neetdom will be coming to an end soon and idk if I can handle the critisim of fucking up at a low skill job. I'm pretty good at fucking up. Maybe lifting will increase some coordination. Even though I have been here from time to time I actually tried this year and as bad as it gets, I do appreciate some of the decent/horny/ lonely anons here. Here's to making it

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>>40927863
Actually fuck this.
I'll find a way, I'm gonna make it boys. If I can't be tall I may as well be fucking huge

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>>40928547
go fuckin get it anon. just remember pic related is 5'5"

extremely meh, 26 years old and had to move home last october to avoid taking out student loans to finish up my bachelors, I'm about to graduate in 3 weeks and despite filling out 7- plus applications still no forsure job/internship lined up for the summer besides my wagecuck retail job. Making some decent gains in the gym and despite getting a few cuties numbers I haven't gotten laid since last summer. Until I move out trying to get girls seems pointless anyways so as soon as I land a real job I think I will have made it.

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>>40928547
never give up anon

Traveling this week for work again

Will try to get good sleep and work out in the hotel but I can't be sure since we usually go drinking later at night after work/dinner with corporate fags

>Job requires frequent travel
>KMS

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Great
Never been in better/aesthetic
Career has been really taking off
Hooked up with 15 girls so far this year
Hair growing out nice and long

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>>40928721
yeah and he's fucking pathetic, what's your point

>>40928796
>2nd strongest mortal in the universe
>has a good relationship with his family
>has a hot rich babe as his wife
sounds like youre jelly

>>40928824
>acts like a little kid filled with issues he's compensating for
yeah, pathetic

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>finally getting my diet under control so I can stop being a skelly lanklet
>pledged a fraternity for a while but dropped
>couldn't respect them because they're all alcoholic manlets and the hazing was fucking up my gym schedule and grades
>got a shitskin booty call out of it
>still failing in school, want to change majors but don't know what else I'd do
>socially fucked
>no close friends
>anxiety and depression
>try to ignore the pain of it all by going to the gym
>tfw no gf

Will I make brehs?

>>40928796
Nah fuck you senpai, that Anon was right.
I'm gonna be as swole as he is, I'm pretty close in height at 5'6/7. I'm gonna make Zyzz proud

>>40928894
For what? Do you think that'll make you a man? Do you think jumping on gear to "get huge" will somehow make a man out of you?

>>40928913
No, I think my morals and values make me a man. I've let myself become fat and depressed and I have everything I need to make myself look like a Greco-Roman statue. How could I live with myself if I don't experience what it's like? And even then why do you care? It shouldn't bother you if want to better myself and get healthier. Joseph Goebbels woke up every day in the '20s believing he was wasting his life, von Bismarck thought about killing himself more than once. They got out of their rutts, why shouldn't I? You're kind of a fag, dude.

>>40928977
youre gonna make it

I am on a cut right now. I want that beach body.

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>>40923982
>Graduated college last year
>Got a job right away
>Realize actual adult life isn't as fun as college

Love where I'm working but social life has hit a wall.

>>40923982
>237lbs on jan 1st
>199lbs after a 5mile run yesterday

Were all gunna make it brahs.

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I feel like I'm not cut out for college. I've been in school for a long time and I'm still very behind in my credits. I keep changing my major because I just can't seem to enjoy any of them. As of now I work in a restaurant and I make a decent amount of tips, but its not enough to make a good living. I really don't want to work in this restaurant forever, but I feel like I will. ffs I've already been here for 4 years and this place is driving me crazy.

>>40930364
>I really don't want to work in this restaurant forever, but I feel like I will. ffs I've already been here for 4 years and this place is driving me crazy.

If you don't want to be there forever, then find a way out. Come up with a reasonable plan, and work at it.

Yeah man squatting almost 300 for reps now getting close to intermediate which feels pretty good, I can have a little more variety in my training.

>>40923982
>Get a new job
>No pay, work my ass off
>Promoted in 2 months
>Nice pay, have the money to do the small shit I want
>Can't make it into the gym consistently due to work but still manage a couple days a week and getting stronger
>Social life same as always
>Things are looking up from a normal person's perspective
>I just want to leave and join the Marines
>Can't go until the new heaters are installed and I don't have to chop wood for my old decrepit parents
I'll make it. This summer whether the heaters are here or not. I'm done waiting.

>>40930387
I've been looking for different jobs, like office type job, but a lot of them are shit pay or I just don't have experience in them.

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>got sick for 2 weeks, couldn't really lift or do much in that time
>probably gonna get fired from my current job, but that's alright since it's one at Wal-mart and it sucks anyways
>have had a few girls mirin' me even though I only started a few months ago, got some numbers but more focused on working out
>finally my "weekend", got two days off and just to work out and play vidya

Things are weird now, but I'm doing better bit by bit.

>>40926456
Happy Birthday Anon, I hope your week gets better.

>>40924240
Happy Birthday!

>>40930364
Stop wasting your time and money. Pick something and stick to it. Why the hell did you start college without deciding who you want to be, or even knowing what you love? Just go learn a trade at this point.

>>40923982
I am Jack's disgusting fat body
I demand junk food

>>40924951
What's the matter, Anon? You're still young if you're doing a degree. A degree is a a great sense of direction and purpose in life, even if you don't like it.

It sounds to me like you need to focus your free time on passing and improving that to the best of your ability, and then find some way to socialise, it's the best way to take your mind off your current problems. Chances are your friends feel the same way, that they have less time for you and other friends. Maybe try and be proactive and ask them out for a drink or meal once a week, if they are worth your time they'll return the effort. Try and create a weekly routine where you rotate these, along with your training, until you get through your degree.

>>40925715
It's not too late to go back, Anon. Do you have a supervisor or someone you feel close to in the workplace you can discuss the issue with? I'm sure many of us have been in situations where we felt work just wasn't compatible with our happiness, and quitting feels like the only way out, but that is rarely true. Think of how much time you dedicated to the job, do you really want to throw that away?

>>40928855
Sounds like you should get a job. You can always go back to school but if you get in the workplace you'll be earning a living, meeting new people, developing social skills, maybe a gf. It'll do wonders for your well being if you can find something productive to focus on. You might have to move around a lot before you get comfy somewhere but then you can evaluate what direction you want to take in life in a year or so. The important thing is to find something you can focus on other than the anxiety and depression.

>>40930364
Slow down, Anon. 4 years is a very long time. I feel like you must have some affection and investment in the job if you've lasted that long. What's your relationship with the management like? Is there a ladder to climb there? Is there someone you can ask about stepping up in the company, getting more involved somehow? If you can't find a major to focus on then just drop it for now. Education and qualifications aren't always the answer.

>>40930603
It's NEVER okay to 'probably' get fired from a current job you idiot. The one thing you can get from every single job is a good reference, and that can make or break you. The worst thing you can possibly do is to piss off your previous employer. Chances are that at some point in your life you'll apply for a job where the employer wants to know why you left a previous position. You need to be able to give a positive reason. I would suggest that next time you go in to work you do everything in your power to let the management know that firing your ass would be a mistake. Fix your attitude, make it known to the management and your peers through your actions that you're a good worker. You can still look for a new job elsewhere if the job doesn't satisfy you but don't cut off your nose despite your face.

>>40923982
I've left feels for women behind. After years of being desperate on tinder/okcupid and having a couple gfs. I'm ok being alone now, it's pretty freeing and I don't feel like curling up and dying everyday.

>>40932961
Teach me your ways, Sensei Anon.

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>>40923982
Gym: going pretty well, I have been doing PHUL for about a month and broke my OHP PR for the 3rd week straight and feel stronger overall.

Everything else is shit, I've distanceds myself from everyone and I'm stuck in life.

>>40933622

Basically this >>40925057

>>40924951
>>40924951
>I haven't been eating right and I've only been going to the gym like once a week. I feel like shit everyday because I'm so fucking lost in this world.
fag

>>40925402
this

>>40923982
Made eye contact with my waifu on Sunday. Got 2 more reps strict military press at my max working set. Got several rosaries done before church. Good day i guess.

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Anonymous 04/03/17(Mon)13:07:29 No.40933472▶
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Can i Remote squats from my routine and replace them with other quad/glute exercises or is squatting absolutely necessary for making it. Ive been having problems with squatform for the 2 1/2 months ive been lifting and its very demoralizing to fail my squat sets week after week since i start off my leg Day by squatting, which leaves me in a bad mood for the rest of my leg work

>>40933681
>Made eye contact with my waifu on Sunday.
elaborate

Gains are coming in good, I have been able to retain strenght while getting better at running.

Socially everything sucks. Where I currently live only aquintances I have are through partying so I have spent this year alone because I cut off alcohol. Going to soon move back in with my parents for a couple of months and then hopefully start again in a new school that I find much more meaningful than the one attend now.

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>dgw du eine fette wurst abseilst

>>40933690
I made eye contact while i was changing weights on my rep. She looked at me for few seconds. She was in the middle of a conversation with a black guy who had the courage to talk to her while i worked alone far away. I was more pleased with my ohp progress as she probably going to get blacked and forget about me.

>>40934673
>black guy
LOL KEK

>>40935374
L-least i was using the smith machine like him.

>>40935408
wasnt*

>>40929484
Are you me? Went from 233 to 198 though

>>40935408
lol but you know that she getting piped by Tyrone, Chad, Jose, Chang, Mohammad and Patel, right?

>>40935732
Probably everyone but me.

>>40935806
sloppy sevenths are pretty fun tho.

>>40924166
how often do you browse /fit/?

>>40935835
If i ever get any I'll let you know. 24 yrs KHV going for red wizard.

>>40935888
Same here bro. Its also been 2 years since I kissed a girl.
HAHHAHAHAH
pls kill me

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>fail almost all my tests
>atleast i can lift some feels away
>break my arm
>cant workout for 2-4 months because some nerve got damaged
g-good

>>40935980
least you can study for your exams now that you will be home...

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Ah, I posted my story in a feels thread about a month back. Got some good advice. I'll take any more I can get from you lovely people.

Recap
>Leave Uni with useless Art Degree
>Start multiple jobs
>Manager at one hospitality job I do takes liking to me
>She basically gives me full time job as her assistant, but on zero hours contract
>Manager is 20 years older than me, reasonably attractive but its her personality I like most
>Over the course of the year develop strong feelings towards her
>Really good at my job, other workers come and go but I stick around.
>Basically her right hand man. Both of us said we would trust one another with our lives
>Have a falling out before xmas, breakup for holidays on bad terms, come back and things are different
>Staff budget cuts, no shifts for me. Because of our falling out she doesn't make it clear to me that this is universal for all staff
>Take lack of shifts personally, walk out of a shift in a huff
>Gets back to the big boss that I've been pissy

Some lovely anons gave me advice about never to shit where you eat, and I know that clearly now. Life lesson learned, but here's the current situation:

>Three weeks ago, go and apologise to manager. Heart to heart. She says it isn't the end, I just have to improve my attitude
>Next shift, super PMA. Manager compliments me
>Staff budget is no longer tight, but now there are loads of shifts going and I'm still not being asked to work. Probably because of the big boss
>Can't repress my mix of anger and depression
>Almost break my foot. Unable to walk for a week. Still not back to lifting properly
>Bored out of my mind with free time. Doing some volunteering to keep occupied, searching for other work but no luck. Lots of rejection. Don't really want to work elsewhere in any case
>Crippling depressed, can't eat and sleep
>Send text asking for update on chances of shifts but no reply

What move should I make, Anons? I know I'm being punished. I feel like I should beg. Please help!

>Have a girl who constantly try to talk to me and ask questions about history or exams but not make a damn move excepts these "questions". So I literally feels pissed of to decide make the "date speech" or not.
>No friends in university

So not great I think. But started to lifting so it helps.

>26
>broke, moved in with family
>going back to finish my last 2 years of degree
>skinny fat
>balding

>>40936741
Tell her you love her or start applying to other hospitality jobs. Are you in this career to fuck her or advance your career because it sounds like you arent doing either.

>>40926456
>At least i got a job so i can buy drugs off the deep web and end it all.

get some roids instead lol

>>40937468
Not really in it for the career. Probably going to go do another qualification, something that'll get me a job in IT. Having said that, my CV is garbage so I need the money from this job to live whilst getting another qualification. I'll probably go yolo and confess my love when I do leave this job, but until then it seems a bad idea since she has daughter and partner already.

well it's monday now but I'll tell you about my day
>exams starting this week
>my shit is not sorted
>felt like shit the last few weeks because of this
>at least I hit a new pr today

I think I would have ended myself by now if not for lifting

Gym gains: average. I cut down 58 kg and started my first Lean bulk ever in january.

Social gains: good. Have a Nice gf and i passed my BAR exam this weekend.

Feels good brahs.

gym gains: coming up to 1 yr of lifting in April, so far so good. 6'3 198lb, bf% around 14%. recently hit 120lb OHP so im happy with it, its been my weakest lift.

social gains: broke up with gf because she didnt give enough in the relationship, and had a nasty entitlement attitude. now sort of numb, not really seeking any partner. just feels like im sailing on a boat to fuck knows where desu famalam

job is k, want to get more into car detailing because i find it genuinely enjoyable, it also pays okay-ish. also been dreaming of owning an FR-S. until then im living with my 2006 honda accord v6 6 spd manual coupe with like 198k km

>>40926456
only my mother remembered my 3 last birthdays, and no friends. D::im 19

/fit/ if you like and love someone, would you even care if she's just a cashier in a restaurant? Would her career affect your love for her?

>Have clinicals at 6:45 am
>Set alarm for 5:15 am
>Sleep like a baby from 10:45 pm to 3:40 am
>Wake up at 3:40 am and toss and turn thinking of dumb shit and never make it back to sleep
>Go to clinicals until 1:30
>Workout at 2
>So tired I feel like I want to die

It was a shit workout but I made it through. How are your Mondays going, /fit/?

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>I'm smart enough to have gone down a doctor route
>I can handle the hard work
>I'm emotionally strong enough to tell a family that their loved one is dead
>All humans make mistakes

I limited myself for no reason