How is /fit/'s beach body coming along?

>>40923292
Fine, I've got a 4 pack right now and I have 4 more weeks of cutting.

>>40923292
Great actually, saw my ex-girlfriend at the pool yesterday and caught her and her friends staring like 4-5 times. Feels good m8

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>that last 10 lbs of belly fat and lovehandles

its actually not so bad, i might be a month late and still moderately DYEL. but idgaf.

>>40923292
Pretty good. At the moment I look better than I have in my life.

Do you bing bong brothers not surf or anything? Perfect cardio for cutting

>>40923324
How could be late? Summer starts in June. You have 2 months.

Anyone else gonna power through this summer bulking and cut later?

It's not like I'm going on holiday or anything and want some real gains

>>40923384
come to the beach anon

>>40923364
Oh nice, well then, its going fucking great. Doing a low carb intermittent fast and I feel fucking amazing.

You guys wanna hear something cool about fasting, your body releases GH during one. Yeah now I got your attention.

>>40923394
I'm a lanklet living in the UK so....

>>40923384
I did that last year. This year I wanna look good.

>>40923292
>train all year
>only go to the river 2 or 3 times a year
>stopped getting invited to pool parties
JUST

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>>40923292
Achieved a few weeks ago.
Nick-name in the gym the past week was
"Beach Body"
yay

>>40923292
Not great. I need to build chest and lats more, but I'm cutting.

Still obese and short ;-; b-but I'm smaller and have more energy!

>>40923292
left is superior in every way

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OP here I'm going to Europe with a bunch of girls and a few other guys. I'm 6'4 200lbs still dyel by /fit/ standards but the other guys are fat or skelly manlets lol

I can't wait to mess around on the beach with a bunch of girls carrying them and all that

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>>40923481
I don't think anyone would say otherwise.

>>40923483
same bruh what cunt you going to?

>>40923292
How are chokers a thing? Even girls at my office wear them. Always notice them and think dirty thoughts.

>>40923292
Been cutting 1 month now. Beach in 2.5 months. Starting to get good core definition. Looks like I'm gonna get there this year

Wtf is with the girl on the rights hand? It looks like a foot

>>40923364
im a leaf. Summer starts in August and ends in August. I have time.
> back to shoveling gainz

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does anyone else just get angry when they see girls this attractive

>>40923507
France and Italy my man

still fat, but i started couch to 5k

>tfw only have 5 weeks to cut
how much muscle will i lose on 1000 calories per day?

>>40923433
>go to the river

the... river?

>IT'S BASICALLY THE SAME AS THE SEA

>>40923535
you will lose a lot of muscle and keep a lot of fat since you'll be forcing your body into starvation mode

>>40923533
Noice brah i'm gonna be in Italy in june

just so you know, Italy is the healthiest country in the world, so they're not going to be impressed by some dyel americans

>>40923535
don't listen to this retard >>40923545
Starvation mode is meme.

I wouldn't recommend such a forced cut, but depending how much muscle you have and how fat you are you can expect 1/3 of what you cut to be muscle.

>>40923536
Yeah my point is I work on my physique all year and only show it off a handful of times a year.

>>40923529
not angry

i feel the following: hope, lust, fear, depression and joy, all at once in small and variable doses

there is literally no greater feeling in the world than cummig inside an orgasming attractive girl.

>>40923292

Not great.

2 months left and I still need to lose 5kg. These are the 'last' 5kg I'm going to drop before ripped so it's rough mate.

I also need to eat like 1500kcal/day to achieve 2kg/month rate so that's not helping either. Lifting 6 times a week.

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>>40923554
thats discouraging but I won't let it sway me from working hard and having a good time I guess

>>40923593
the hot chicks dont spend their holidays by the river anyway, brah. So it doesnt matter.

>>40923617
i guess my anger stems from my virginity

I still have a little belly left. It's a minimal curve and circuit training isn't helping either. I think I need to stop drinking 2 beers a day and eat proper to improve from here on out. My noob gains are gone. Startet gym in february. I just want a flat belly, not even muscles man.

>>40923314
My ex is so buttblasted that I literally have the best body of everyone she knows that everytime I see her in parties, she orbits me, talks loudly and obnoxiously about the guys she's fucked.

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>>40923292
Have I become skinny fat?
I went from 6'0" 140 to 170lbs but now my abs aren't very defined. Should I cut?

>>40923665
yes u should cut, I hope those are pecs and not gyno

>>40923663
>everytime I see her in parties

I read 'parties' as 'panties' and got excited.

Fucking nofap...

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>tfw don't go to beach to show off

been here 10 years

>>40923292
>beach body
implying that I would actually talk to women and be able to impress them with my cuts
i would just end up like the guy from the fit cringe threads that just walks around and flexes at the pool, but still has no friends
>tfw you realize that there is no point to cutting if you dont actually talk to women already
>summer bulk 2017

>>40923671
Kind of hard to tell because of the angle but it doesn't look like gyno to me

>>40923545
>1000 calorie deficit
>starvation
starvation mode is a lie. if you were starving, you'd know it. your hair goes strawy, your eyes get dry etc. the only people who will ever experience thi are anorexics and people who are actually starving due to lack of food.

your body wants a balance of muscle and fat. it's happy when it has both in decent ratios. losing only fat and gaining only muscle is impossible naturally - your body drops weight in both areas. however, this effect isn't optimal fo the purposes of losing as much fat and as little muscle as possible if you're on a 1000 calorie deficit if you're not a fat fuck. if you are a fat fuclk, your body doesn't want the fat, it knows it has too much, so it happy to shed it. this is why fatties can cut at high deficits and stay strong (also notably, fatties tend to be strong because after a while their body wants more LBM and is happier to put it on - hence the presence of fatties in heavy categories in sports, they get the fat to swing the muscle/fat ratio in their favour in order to add more muscle). however, below 15% or so bodyfat, your body isn;t so happy to shed fat and will tart stripping off more muscle. this is also the reason why cutting to 5% results in an incredible loss of muscle to natties - their body doesnt want the muscle anymore because the ratio is disturbed the other way.

take it off in 500 calorie deficit or something if you aren't fat. if you want to go sub 10-11% bodyfat you'll have to go even slower.

there are more factors at play than just this however such as energy available to expend during workouts etc but this is enough detail for most people. this is assuming an appropriate food quality and macro split also.

>>40923624
dont get discouraged man it just means that all the females there will be skinny or thicc

>>40923554
Italian men are short and greasy.

>>40923749
t. ameriburger dyel fatty mcboom boom cuck millenial scum

if you want to impress girls by being muscular, come to scotland. even the amateur rugby teams here are DYEL. barely anyone trains outside of brosplits, cardio and permabulking. the majority of most gym regulars are DYEL trapped in the barely beyond noob stage.

seriously, girls here are pretty into muscular guys, and i susepct that's cause there's barely any around.

>>40923788
nope, its a known thing here in Europe. theyre short and their hair has more grease than Travolta's in the movie Grease.

>>40923811
what are things I can do if I travel to scotland? I am into sports, outdoors, history, and travel (of course)

It's getting better with every passing week or so. I've had a lot of fat to lose, but I think I'm coming along. If I'm not as low on bodyfat as I'd like to be by summer I'm fine though. As long as I'm still improving and trying my hardest, and as long as I look better than I did before summer, I can't complain.

>>40923529

No, just animalistic lust

My beach body is not coming along so great. I have to go on a cut for about 15+ pounds. I just feel shittier on a cut.

>>40923860
>sports
if there's a rugby match on go and watch it. its a great atmosphere. they're held usually in murrayfield stadium in edinburgh. don't watch the football, its beyond terrible here and the fans are subhuman.

>outdoors
the right country for this. if you can be bothered going to the north where they're still semi-dark ages and shit then there's tons of grest country to see.

>history
go to edinburgh, there's so much history literally everywhere you look at or go to within the city centre that you'll be sick of it by the time you leave, there's tons to be seen from about 1200 right the way up to the victorian period
also chamber street museum is god tier.

go to the zoo in edinburgh too, its also god tier and my sexy ex works there

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>mfw not enough muscle to cut

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>>40923292
why is this a PNG

>>40924092
>first time bulking
>get up to 160 lbs (at 6'2 lol) and get a little too fat
>start cutting, thinking "ah ha finally I'll get abs"
>cut down to 145, no abs, lose like 30lbs off all my lifts, ribs become visible

>>40923481
>the thin girl with huge tits is superior in every way to the unremarkable plain one
No shit, Sherlock.

>mfw i'm not gonna make up at this point
>need to lose at least 30lbs to get decently cut
i guess there's next year

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>>40923402
elaborate now

>>40924129
>145 at 6'2

do a year long bulk

>>40924129
>Cutting from 160 to 145 while 6' 2"
The fuck are you doing kek

what's better:
>still being chubby on a beach, but with muscle underneath
>being skinny, not having as much muscle and losing the gains you worked for

need to decide if i'm going starvation mode, or proper cutting

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>tfw posted a pic on instagram of me at the beach after making gains and I'm really proud of it but I don't want to post it here on the off chance I could get doxxed

>>40924129
>6' 2
>145
don't even think about cutting again until you've clean bulked your way to 200lbs at least. seriously. you have no muscle, you have to bulk

>>40923292
I'm wondering the same thing. I'm currently 5'5 126 lbs, I've been doing calthenics for the last year but I still have a little fat on my back and my abs aren't visible.

I've been cutting all of March and I think I may have lost a % of bf but still no abs. Given my current weight I don't know if I should keep up the cut or stop now before I get too skelly

>>40924092
>tfw I gained weight but also no muscle to cut

feelsbadman

>>40924238
meant to reply to >>40924193

>>40924238
Hungry skeleton pls go

>>40924238
>cutting at 126
I saw your height, but why?

Is there a certain point you need to pass before you start noticing big differences? I've gone from 76 to ~71 kg (at 5'7) in 9 weeks, and I've started seeing some abs and veins in my forearms, but I still feel like I don't look that different otherwise. My face and jaw are still kinda fat, and I don't have much definition.

20kg to drop
I'm too late

>>40924357

Depends obviously on genetics where you store your fat but you need to get under 15% bodyfat before you will start looking and feeling leaner.

>>40924219
Nobody cares unless you're a massive asshole, really fucking big, or you have a big deformity

If you're a normal person, all you have to worry about is somebody shopping out your nipples or bellybutton and reposting it somewhere down the line

>>40923529
>that girl
>attractive

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I'll start core work (for the normies) this week but otherwise I'm not changing anything

>>40924383
I'm not sure but it feels like I get fat on my legs/ass, lower stomach and face. My back is pretty lean for some reason.
If I estimate I'd say I'm about 16-17% body fat now, so hopefully I'll start seeing something new soon. I want some separation in my upper arm for instance, that line between bicep and tricep. Right now it's just one mass. Also the bicep vein of course.

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Fatty here.
Would it be possible for me to get to 12-14% bf and lose the love handles in 9 weeks?
Pic on the right is me currently.
6 5 tall

>>40924415
this

people post their faces and bodies here daily. must be at least 100 new body pics posted here per week and no one messes with them. this isn't /b/

>>40923671
Bad angle for the pecs, more worried about my stomach.
My chest is actually pretty good for my size if I do say so myself

>>40923481
I like right face's better. And we can see cute hips and belly with both, but if right has a better ass, she'd be the one I'd pick. Her tits are still 15 years old though.

>>40923749
Not to be confused with Greece. Both philosophical descendants of the peak of Helenism, but the shorties are greek. Both are greasy, tho.

>>40923749

lol actual Italians (not Sicilian peasant descendants) are tall and handsome as fuck

you ain't gonna get no pussy

>>40923663
See my ex doesn't really do that because she's a really good person, but I'm not, so I have no problem making her jealous. It's also pretty easy because she's 6'2", so her choice in guys is pretty limited since she's not into black guys or manlets, but meanwhile I get hit on by every single girl at the pool since I'm 6'5", 220lbs.

>>40924908
What's your bf% anon? I'm 6'6 and 220lb and still feel skinny as fuck with love handles (probably 20%), nobody's gonna be mirin' me yet...

>>40923516
They're a dicksucking diploma

>>40923529
only when they dress like kardashian obsessed thots like this and op image

seriously worst fucking fashion trend ever I cannot wait until that families fame dies

>>40923703
Im around 20%ish body fat, should i stick with 500 or bump it up to 1000?

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>>40923364
>Summer starts in June

Not here

>>40923402
You think I'm not already fasting? Never got this close to being lean before, doing my monthly 35 to 48 hour fast as we speak (I do 18 hours on a typical day but I go for dat der a uto phag)

>>40923384
I'm planning to do that, but that's because I'm still a fucking DYEL. No point in cutting just to become skinny fat.

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A bit small but ready nonetheless. Next summer will be the one where I'll be impressive

>>40923788
t. short and greasy italian

>>40924908
Good for you anon, I wish I could be an asshole sometimes. Seems like I'm really good at it when I'm shitfaced kek

>>40923292
>chestlets

>>40924955
I'd say I'm at 10%. My gym buddies were trying to estimate what bf% I was yesterday, and they guessed 8-9%, and as a rule of thumb I always add 2% to any estimation. I tried using an impedance machine a while ago, and it would consistently put me at 4-5%. That's obviously wrong, so the best I can do is guess based on my past physiques.


I've been on a pretty strict diet for about a year and a half, and my arms are unbelievably vascular. I'm also still on creatine, so once I get off, my goal is to get visible quad gains. My posterior chain is literal garbage though, which is why I'm so light for my level of fitness.

My gym stats are:
>OHP: 155lbs
>Bench: 255lbs
>Squat: 275lbs
>DL: 365lbs

I also play a lot of basketball, and can easily dunk with two hands from a stand still.

>>40925253
What the fuck is wrong with that guys belly button

>>40925528
thanks anon, your lifts are a lot better than mine so I got a long way to go it looks like.

>>40925548
He probably has a nasty outie belly button

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Tfw when having major gynecomastia and not having seen a beach for years

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>>40923292
You tell me

>>40924140
https://www.youtube.com/watch?v=W1fiGJxkFWU

>>40925253
Nice book you got there mate. Fellow IT student ?

>>40925466
Well I don't exactly like doing that, but she put me through a lot of shit last year semester that I didn't really deserve. I stayed with her and supported her the entire time because she needed me, and I didn't ask for anything in return. I finally gave her an ultimatum of "Put in some effort or I'm leaving", and she couldn't promise anything, so I ended up having to break up with her even though I really didn't want to.

She started texting me again this semester, and has been really endearing and caring, so I decided that maybe I would give her another chance. I contemplated it for a while, but I finally decided to hang out with her last week. We made "maybe" plans, and then she ghosted me and completely blew me off, which is basically what she did the entirety of last semester. Then she got pissed off when I got pissed off that she ghosted me.

So if she's gonna be inconsiderate and push away the guy that supported her for a year, then I decided I'm not gonna make it easy on her lol. I'm obviously not specifically planning my actions just to make her jealous, but if a hot girl asks for my number in front of my ex, you're damn sure I'm gonna give it to her hahah

>>40925528
p-pics?

>>40923292
it's not, thanks for asking though OP

>>40925576
Fucking whore ass roastie

REEEEEEEEEEEEEEE

>>40925253
Why the hell did you blur your belly button?

>>40925253
u-uncensored please...i wanna see everything...

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>get bigger after years of work
>post before/after picture on normiebook
>my ex and her friend and her mom all bully me and call me a lanklet

this is the price of hubris my friends, just don't show off, nobody actually cares

>>40925843
post pic

>>40924043
What're my chances of getting with a nice girl with red hair, freckles and good teeth?

>>40925843
They secretly want the dick anon

Cutting slowly. I wish I bulked for one more month tho. Generally I am happy how I look, probably the best in the last 4 years but I looked better 5 years ago. I have time till end of June, then I start working as a lifeguard and this is the first summer I am without a gf in 3 years. Hope it will be good.

>>40924347
Because I want to get rid of the last bits bodyfat and then lean bulk for a year

>>40924129
png retains quality better

Really fucking good, just went to Thailand and all the 5/10s were impressed.

>>40923811
>travelling 6 hours to get shirtless in front of pasty porridge wogs
U having a giggle m8

>>40925669
sorry senpai I don't have any on me, I'd say I look like that ottermode picture people usually post, but with wider shoulders, better shoulder development, and less defined abs. But that's just what I think, I'm so tall that it's hard for me compare myself to shorter people. I thought my dick was small for the longest time because I kept comparing it to others in terms of relative size compared to the body, because a big dick on a large person looks the same as a normal dick on a normal person. So I might do that with muscle mass too.

>>40923292
not good tbqh, should've started the cut earlier

>>40925926
Slim to none. Good teeth are an American invention. Redheads are already 80% gross 20% super hot (no middle ground) add the teeth qualifier and you're pretty fucked.

>>40923663
vast majority of women are fucking whores

congrats

>>40923292
Still got muh bellyfat

As I keep cutting my abs still arent showing, even when i flex.

should i go super hard on abs for the next 2 months

>>40925253
Sexy af

>>40923346
grats bro

>tfw have no friends so can't show myself off at the beach

Cut is going great. I'm not even counting calories just minimizing carbs. I'm finally starting to see my lower abs, but still have a way to go for increased vascularity. I should be around 10% by June. I think I'm at 15% now.

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>>40923292
As bud as it can.

>>40924129
>ribs become visible
nice anon, I laughed out loud

>>40925824
>>40925820
>>40925548
It's NSFW, can't show that in a Christian weightlifting forum
>>40925657
Yup, CS student

>>40927128
bro ur a monster nice work

>>40923292
as every year, april is the start of last minute rush.

>>40927753
Thanks Dan, you're The Man.

>>40923481
I bet the one on the right is a proper slut in bed though.

>>40923529
Nah. But similar to >>40923617
said, I feel a rapid flicker of lust, self-loathing, depression, and ambition.

>>40923292
6'0 77.9kg down from 95kg... still no abs but i think im close..hopefully.

>want to get a tan
>won't stop being cold, rainy, and overcast all day long

I don't want to be a faggot and go to a tanning salon, but I also look way better with a nice tan.

>>40924017
animalistic lust is a very good description of what i feel when i see a girl i find incredibly sexy.
I just get overwhelmed with this intense tingling feeling and clentching in my chest. And i stare, mesemerised, mind completly blank. I dont even want to fuck her at that moment, i just want to watch her.
Gosh i love when that happens.

>>40923524
Oh cmon sometimes July doesn't suck

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>>40923292
Slow but steady. Doing a fairly big cut and I'm starting to lean out for the first time in years while maintaining my lifts.

The bad side is my slight gyno, small chest, and wide hips. Everytime I post on here I shit on.

But I'm sure some normie qt rave grill might think I'm okay when Paradiso 2017 rolls up...

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Yeah Im ready, this is as good as it gets this year.

>>40923292
Ive been cutting since December an I need to lose 10lbs of fat before july. But Im pissed off I lost .5 inches on my arms they were 15.5. flexed but now barely 15. Should I continue the cut or take a break.I could see the top 2 pack of my six pack now tho.

>>40929756
do you only side raises?

>>40923292
Bad.
Got fat over march.

Seeing back specialist in hope for green light to get back to training.

Southern Hemisphere best hemisphere so got a good 6 months to get ready for summer.

>>40929756

you look like you've never done a dumbell fly in your life.

>>40929756
chest looks literally dyel. otherwise looking aesthetic brother, keep up the good work

>>40929935
>>40929966

I know, and i hate it.
Not much i can do though training chest twice a week, one have bench and dips day with triceps and one only chest hypertrophy.

>>40929831
Pics?

>>40923483
>going to Europe

Don't get snackbarred anon.

>>40930022
Bump that up to 3x my dude

>>40923665
stupid fucking photo fuck off with that bullshit. just give a normal photo if you want normal opinions.

>>40923292
like shit , loose skin , pale as fuck , stretch marks , im never going to make it , at least not in this live ,fuck i work hard 5 days a week but i can change my punishment for being a fat fuck

Week 7/10 of trenbolona m80, so bretty gud

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>tfw summer ended over a month ago and it has literally rained everyday since then

Comfy bulking times desu

>>40926632
Thanks bro.

>all these fucking newfags bulking and cutting

Year-round 3000 cal maintenance masterrace here

>>40931468
Straya?

>>40928638
yeah, being a man woohoo! Love that shit desu senpai

>>40923364
It was like 80° here today m8.

>>40924908
>6'5 and 220
They might ask themselves if you even lift

>>40923673
Ayylmao I also read "panties"

>>40925528
>155 OHP at 220 bodyweight
Ok, dyel confirmed

>>40923292
Still small, clean bulking through end of summer then ima say fuck it and dirty bulk next winter.

>>40931899
Yep. Sydney here.

>>40932280
Damn same. Good thing I can cut now before the next summer

>tfw summer doesn't exist where you live
Didn't get over 20c during "summer" and now it's 12c and storms which will continue until November ;_;

>>40923292
Went up about 3% bodyfat I think.

Feel better then I did before. BUT I want to look like the kind of man a woman knows she would regret being with the next day but ends up in bed with me anyway.

But I feel pretty good and energetic right now, and want to feel good and play around at the beach.

right is more beautiful and proportional.

>>40923292
>tfw started bulking at the worst possible time so I'll still be bulking throughout most of the summer

>>40923292
Funny thing is that i ate 2 cheesepizzas 2 chickenwraps 2 big ass burgers and 2 orders of fries with the knowledge that i'll have burned it off by the end of the week. I also shouldn't have smoked all that weed man ;-)

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>>40923292
>tfw I can't lift because I'm on Accutane until at least June

My joints are constantly hurting and I'm always fatigued.

Fucking bacne. Why couldn't it go away when I hit my 20s?

Please tell me anons that's it's gonna be alright...

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>>40932523
Sorry to hear that anon but accutane changed my life. You're not gonna regret the clear skin anon, you're gonna be okay.

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>>40930252
> normal opinions

>>40923516
And there's the answer to your profound question fellow /fit/izen! Also, I lost 30 kg in 4 months time, got some gainz so I'm good for this year. Next year my goal is total fit.

>>40924477
not completely but you can look a hell of a lot better regardless
ps nice digits

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>>40932888
Thanks anon. I needed that.
Here's a butt.

>>40928708
Nice going mate! 6''5 120 kg to now 90.

>>40923292

I am down 7 kilograms at this point. Looking better than ever. I missed beach season, but I should definitely arrive at my goal soon.

>>40923411
Come the the pebbles that we call the beach anon

>>40932523
That sucks, I did SS when I was on Accutane, worked fine. Make sure you drink a lot of water.
By the way, DO NOT go out in the sun. If you do wear a cap and shitloads of sunscreen. The sun suddenly came out after months of not showing when I was on Accutane and I turned into a lobster.

I think my body is gonna be ready, but my skin isn't. I'm super pale, I haven't gotten a tan in 5+ years.
Will it really make a big difference if I get one?

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>>40926342
>pasty porridge wogs

>>40929831
Replace some carbs with proteinshakes. People tend to take 2 - 3 shakes a day, but i doubled that during my haydays. You need all that extra protein.

>>40931468
It's always summer on this board

>>40925018
Wish all these spring breaker sloots would leave already

>>40933358
underrated

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Slowly

>>40930022
>one have bench and dips day with triceps and one only chest hypertrophy.
Nigga what are you doing

Incline + Flat + Decline 3x12
Flyes 3x12
Dips 3xf

Do this twice a week and I promise you your chest will explode.

>>40933372
How 'tall' are you

>>40933475

5ft 8

>>40923364
The unofficial start of summer in America is Memorial Day weekend (end of May).

However, in most parts of the country, it is too cold to go to the beach until mid to late June.

>>40925620

https://www.biolayne.com/media/videos/video-log/intermittent-fasting-work/

Get lit by natty layne PhD nutrition God.

>>40933205
>Will it really make a big difference if I get one?
You dont have to look like leather chair, just not be a totally pale ghost.

Cover yourself in sunblock and just do 20 minutes each side in the afternoon.

>>40931468
southern hemisphere master race

>>40924092
Worst luck brah
//maybe its not luck, maybe you fucked up//

>>40925018
>0 and -0 degrees
>with different colors
Why are the US so retarded?

>>40923529
sometimes when i'm out and i see a pretty girl showing off her body/tits in tight clothes i just want to make her pay for making me feel like i do. who is she to stir up these feelings and then know i will nevr have a chance with her? what makes her feel so safe? does she think the police will save her? does she think they will be fast enough to stop what i will do?

>>40924452
>you
>not a faggot

>>40923292
Better than theirs.

>>40923529
Maybe a little envy for whomever is banging them.

But I'm not a bitter virgin so no.

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>>40934442
Kek, get serious. The girl on the left can get basically any guy on the planet. You're unlikely to get anything more than 7/10 even with Zyzz's body.

>>40934496
You really hate yourself don't you cuckboy

>>40934279
>Confessions of a serial killer
>Book I
>chapter 16yo

>>40934496
Just means more men are desperate. I doubt she did anything more than not sutff her face to get like that, while men have to actually work for a good body.

>>40934279
Elliot?

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>>40934510
No, why would I?

>>40934525
Attractive people don't have to work for being attractive. She's just the female version HEIGHT FACE FRAME.

im 5'10" 93Kilos
is there any hope i drop to 70 something so i stop looking like a fat fuck who struggles to find clothes that he likes and fits him ?

>>40934549
You need help my man
No mentally healthy person does what you do

>>40934549
wow she's gorgeous.

seeing hot women just makes me wanna improve myself more, I don't know why some people get triggered by it

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>>40934562
>No mentally healthy person does what you do
What is that?

>>40934569
They're just bitter virgins.

>>40934569
> I don't know why some people get triggered by it
Because retards like the guy you're replying to put it into insecure teenagers heads that no matter what they do, they can never improve their situation because genetics, and everyone who ever achieved anything was also solely due to genetics.

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>>40934588
Where the fuck did I ever say that, you illiterate trash? All I said was that having a good body isn't enough to get the top class of women. You need game, facial aesthetics, or money.

Fucking retard.

>>40933419
>12 chest sets plus dips per workout

W H Y

>>40934646
Not guy but that's a pretty light chest workout.

>>40934619
>>40934585
I really do hope you realize your'e sick and get help one day

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>>40934702
What am I sick of, exactly?

>>40925004
1000's good breh. if you start to feel as though your workouts are being affected by lack of energy, if you lose a significant amount of strength ot if you get below 15%, switch to 500. gradually. that's something else, don't instantly eat new numbers, phase it in by adding/removing maybe 100 cals a day.

>>40925843
Anyone who does that is jealous and mad that they mired you if you actually look bad ppl will ignore you

>>40925843
That means you made it brah
If you were actually a lanklet they wouldn't feel the need to bring you down a notch

>>40925659
breh i'd just drop her. if she can't even keep up the effort for a single date, or in fact even less time than that, then she's obviously not changed one bit

what do you mean she didnt put in enough effort?

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Waiting for the day I see this woman, hnggggg

>>40934667
do you literally spend all day in a gym? my entire workout for a given day is 25 sets.

>>40934711
she's really not that attractive

>>40925926
low. americans aren't received well in terms of attractiveness by girls here from what i've seen though there's no reason it should have to be the same for you.

red hair and freckles are common, good looks are less so, good teeth are also, as the other anon said, largely an american thing. finding a girl like that with all 3 in the span of a few weeks or even days or however long you're planning to stay, are kind of small unless you go to the top tier clubs and good look

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>>40934837
25 sets is quite a bit more than the 9 that guy posted by my estimate.

>>40934868
I'm sure you bang hotter chicks on the reg.

>>40934837
i do at least 6 sets on bench, both incline and regular, then i do 4 sets on the cable fly and do 4 sets of pushups thats 20 sets for chest only, then o do 20 more sets for back, i spend 1.5h everyday on the gym

>>40934827
dayum

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I can still become ripped in 3 months, r-right guys?

>>40929935
>>40929966
>>40929756
>mentioning his chest, but not the fact that hes basicly dyel with developed delts

>>40928778
i'm gonna do that too, man. no shame in that. many many more guys tan than you'd think, plus there's always a fuckload of cuties in the salons.

>>40934909
>I'm sure you bang hotter chicks on the reg.
so your head works just not your eyes

she's just got +5 from youth

>>40934279
are you muslim?

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>>40934969
Sure thing, buddy. I guess this is average for you, right?

>>40934975
Can't be, he didn't say he rapes them afterward.

>>40935000
her face yeh, you've just got those desperation goggles on too tight

I just started bulking:v

>>40934868
gotta agree with the other guy. that girl is fucking smokin.

>>40924477
you don't have lovehandles
you just have wide hips and no muscle

>>40934944
maybe not in 3 months but youre well on your way to being ottermode. just do more chest imo.

>>40935029
Not that guy, but if you are someone who frequents 4chan in any capacity, you're either trying to sell your brand or you're never going to get women like that.
Sorry

>>40934868
>>40935029
>2/10 would not bang

>>40934944
keep going anon, do more chest, keep arms proportional and do isolation for abs so they stick out more, looking good brah

Cut is going well, June 1st is my deadline. Never been this jacked in my life pretty excited

>>40935029
that girl is objectively attractive, dude.

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>>40935029
>someone on 4chan of all places is trying to convince me this face is beneath their standards.

>>40935082
>>40935096

Any specific chest exercises I should be doing? I'm a poorfag so I'm doing bench only with the maximum weight I have right now, but I could try flies maybe.

>>40923292

I got the loose skin meme

I'll wear a shirt.

Hahaha I'm so fucked haha

>>40935136
trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls trolls trolling trolls trolling trolls trolling trolls

>>40935136
i want her to father my bastard

>>40923292
Meh not too good. I graduate uni in two weeks so my drinking and eating down excess food before I move cross country is killing my gains.

>>40935136
>no chin
>big nose
>eyebrows too thin
>saggy cheek
>big hands
>thin hair
>low hanging breasts
>big forehead
>clavicle sticking out

2/10 would not berry

>>40935136
do you go outside? she's average as fuck

you must be a homegym baby

>>40935199
>big chin
>small nose
>thick eyebrows
>small hands
>thick hair
>no tits
>tiny forehead
>fat
-1/10

>>40935253
Sounds better

>>40935253
>no tits
>borderline obese
>short hair
>dresses too conservatively
get the flamethrower/10

>>40935305
>big tits
>pretty face
>cute body
0/10

>>40934827
Every maddie ive meet is trouble that ive gotton to the point i wont date a girl named maddie, stay safe bro.

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>>40934827
>tape over nipples

REEEEEE

>>40935136
She's gorgeous!

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>>40923545
>these are the people giving advice on /fit/

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>>40934279
>I know that feeling

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>manlet
Should I be cutting or just bulk through the summer? I would've liked to put on more size and strength but I think of I work on my arms, I would actually look like I lifted to normies.

>>40925253
You're already hotter than 90% of the people out there.

>>40934827
HIGH TEST

>>40935476
No need to cut you're completely dyel right now. Just keep bulking and lifting til next summer

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>>40935230

>>40923665

Did you forget to work out while eating?

>>40923402
>new to lifting in january (yes one of the NYR guys, except i've stuck with it)
>skinnyfat, so I decided that i'm just going to cut while lifting and hope for noob gainz since i want to be skinnier before summer
>been on a cut since then
>TDEE for sedentary is ~2800 cals
>eat 2000 cals a day
>all clean food, lean meats, green veggies, rice, whole wheat and sometimes pasta
>still visibly fat
>scale keeps fluctuating
>says i lost 8 lbs one day
>check 2 days later and im back to original weight from january
>still look fat as fuck
>lifts are stagnating because im not getting enough calories

anybody know what im doing wrong? it's seriously killing my enthusiam to keep at it

>>40935868
didn't mean to reply whoops

>>40934944
A bit hard to tell, but it looks like your neck is really tiny. I'd get on that asap. Same with traps.

>>40935868
2800 TDEE for sedentary sounds wrong. What's your height and weight?

>>40935868
TDEE is a sort of semi accurate ball park estimate. for example my dad has to eat 2500 cals to gain weight, i am currently cutting on 3000, and we're the same height and weight.

everyone's bodies run differently and assign energy to slightly different areas in slightly different amounts. some people have good tribal guy genetics and will function very efficiently, meaning they have a 'low metabolism'. other people, such as my mate, actually need to eat in excess of 5k to gain any weight at all.

TDEE is a good rough indicator of where you're at but you'll need to trial and error to see what you need. this is assuing that you're counting calories every day. all calories, including coffee, tea, veg, all ingredients in all meals, whatever. no estimates whatsoever

I am perma bulking until I gain 20lbs

>>40934248
What the fuck didn't even notice this.

Literally lmaoing at every americans life right now

>>40935930
6'4
190 lbs
>>40935957
That's what im thinking, I think my metabolism is pretty high so i'm wondering why 2000 cals is too much still?

>>40934279
t. elliotino rogerino

>>40923346
IKTF breh :)

>>40935996
I should add to this that i'm currently in university and only have access to cafeteria food, which might also be a factor. Im using myfitnesspal but it might not be 100% accurate

>>40931468
From the Pacific Northwest (USA)
Same here, it rained and froze last night

>>40923364

>Going to Africa in at the end of the year
>Keep bulking all through summer
>Cut when it gets cold
>Smash thick black ass on the sandy shores of the Seychelles

>>40936053
If you think anyone's gonna be jealous of you getting aids from 3/10 niggers guess again.

>>40935996
>I think my metabolism is pretty high
looks like you've been proven wrong, then. either that of you're incorrectly counting calories.

also, you mention that you might have lost 8 lbs but still look fat. here is my analysis of why that might be. apologies if you already know/do this, i don't mean to condescend/patronize you:

>your weighing practice is bad
according to what and when you eat, your weight can and will fluctuate wildly. if you weigh yourself after a salty meal in the evening, you'll be full of food and water. if you weight yourself in the morning 2 hours after waking up having not drunk any water and having taken a shit (like i do every monday) you're looking at a more controlled and consistent state in which you weigh yourself.

>eating like shit
calories in/calories out is (practically) the only thing that matters for WEIGHT loss, not FAT loss or body composition.
if your macros aren't in order (appropriate carbs, good food quality, high protein, sufficient fat and clean food), or if your caloric deficit is too high, then your weight loss is going to be largely muscle and comparitively little, or sub-maximal, fat. this will make the number on the scale go down but your body will look just as flabby as ever due to comparitively high muscle loss.

so, eat a solid diet after trial and erroring with good, clean food, high protein, absolutely no binging at all and good weighing practice.
try to also not jump from eating X number of calories a day to eating drastically more or less. try to phase any change in calories by steps of 100 calories every day, meaning it will take you 5 days to increase calories by 500.

enjoy

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>>40936053
nice anon, wishing you the best with the thicc!

Tbh it's going poorly but I am confident in my workout if I just tweaked my diet I would be on better track. I just ate a trip please whopper from burger king......I'm not going to make it at this pace. I'm 28 now I want to see a six pack one more time before my 30s

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T-there's always summer 2018 right guys

>>40923292
not good

>>40935146
Start supersetting your bench with push-ups elevated push ups if you can't afford more weights atm. I feel push ups make a good rounded pecs especially elevated ones

>>40935476
Keep lifting heavy add in one day of hiit

>>40936069
this is some pretty solid advice man, good stuff

what would you recommend for good macros? I've heard that low carb, high fat and protein is good and low fat with high carb and protein is good and i'm not sure which is more true

>>40936129
Triple*

>>40935146
if you're limited by weight, that's a problem. obviously push it as heavy as it will go then start adding reps. alsol i find that chest can be trained up to 3 times a week with ample tie for recovery.

i personally have had success with DB bench press, and others i know have had success with incline DB bench, incline BB bench and close grip bench press (not that retarded bodybuilder variation with hands almost touching, i mean shoulder width grip). also seen people online swear by weighed dips but i and others i know find it too harsh on the sternum.

my best chest builder by far has always been heavy fucking bench presses. i've tried flyes and they did nothing for me. i did them with dumbbells as i had no access to cables and they taxed my biceps and delts long before my chest had begun to do enough work

>Be me, a former skelebro, currently "lean"
>when not in the gym, want to hit chest for sick aesthetics
>when in the gym, only want to do heavy compounds
The struggle is real bros. Can't decide if I want raw strength or beach bod

>>40933372
you look like stephen amell did the fusion dance with a mcdonalds

>>40936197
macro ratios, in my experience, aren't hugely important and so i've never aimed for an exact ratio split. i believe that going to that length is useful for people trying to get to like 6-7% bodyfat but you'll probably not see a difference. i can't advise on which is better.

i would say get about 1.5g protein for a lb of bodyweight, for two reasons: this will provide plenty protein (obviously) and will restrict you to cleaner foods. make the rest up in complex carbs, fruit & veg and good fats. 33/33/33 is roughly what i do and it works.

>>40923324
>tfw not DYEL and have to really push for that last few percent
>also tfw BULKED TOO HARD
I've managed to drop 5% bf so far, I'm hoping to look vaguely decent by June.

>>40933372
>>40936274
An Arrow to rival the Iron Fist.

>>40934279
God, I hope you're a 16y/o virgin. Otherwise there's no excuse for you.

>>40934569
Same. I find looking at photos of beautiful girls motivate me to go lift or maintain my diet.

>>40933205
Astaxanthin tablets, 12mg EVERY SINGLE DAY.

If you used to tan good I got some other advice. Also forskolin makes you tan a little easier, apparently forskolin + resveratrol can make you autotan. Caffeine can do something similar in speeding up tanning.

>>40929625
see u at diso m8

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i don't know man. been walking well over 6k every single day since the pokemon go release back in july. generally doing a lot more cardio, but i'm still feeling kinda fat. could it be water retention from the creatine mono i've been using for the last five months? i've heard it's a myth, but i'm not quite sure anymore. if it's so, i'll stop using it as soon as the progress slows down.

>>40923292
The gal on the right looks like she had caesarean cut

Got no abs, still feel too dyel so may just clean bulk through the summer, cut out all the takeaway and pizza and shit

>>40925843

Dude block those people. Their opinions are meaningless because they are just backing up your ex, who hates you.

post pics tho

>>40924908
>she's a really good person

>>40925659
>constantly ghosts and plays you

Uhhhhh, anon....

>>40932523
have your dermatologist reduce your dosage

I lifted the entire time I was on accutane and was completely fine. Don't be a pussy

>>40936727
that's strange, maybe its just a wrinkle from when she leans forward or something

>>40935356
Holy shit, same. I've also had some crazy Kaylas