ITT: Progress

I just don't understand.

>>40922558
he has an eating disorder and lost fat x)

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>>40922558
That's disgusting

Here is progress so far on my cut tho. Can't wait to see how much farther I can go

>>40922558
Killing the game.

>>40922558
>>40922558
Considering that hes an anorexia patient who was on deaths door, yeah hes doing great

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There's a year between the pic (left is most recent). Not much progress, feel like I've plateaued at this point.

>>40922558
WTF his right arm

>>40922638
just looks like you pulled down your shorts a little bit

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The early days... 145lbs soaking wet beta bitch

>>40922665
Nice anon, natty?

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>>40922685

Most recent progress update

>>40922664
His bf% doesn't look to have gone up much. He's actually doing some kind of resistance training in the second pic, as opposed to just roiding and starving in the first one.

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>>40922665
Sexy man.

>>40922695
>>40922685
how tall? I'm gonna say 6'

>>40922695
>>40922685
>brainlet doesn't know how to put two pictures into one.

kek

>>40922727

I was shorter in the first picture. 6'1 currently

>>40922686
yes

>>40922711
you forgot no homo

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>>40922758
Full homo, bby.

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>>40922558
Isnt this the kid who did a steroid cycle but didnt lift weights at all or eat anything?

>>40922672
I dunno man, for the first time in my life I'm actually seeing definition in my mid section, and I'm happy. And scared to bulk again

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Just benched 275, but is trade it for 225 if it meant having ripped abs... still embarrassed to take my shirt off at the beach

>>40922789
yeh

>>40922822
Get shredded man. Don't worry, strength will not drop if you do it right, and may even increase just a tiny bit.

>>40922822

Meme train?

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Fatty here.
Would it be possible for me to get to 12-14% bf and lose the love handles in 9 weeks?
Pic on the right is me currently.

>>40922638
Have you cycled? That's straight up gyno at a low bf

>>40922695
>>40922665
Dang
Saved for later

>>40922558
dem left handed fapping gains tho

>been sick for 3 weeks
>couldn't go to the gym
>Use to be able to do 4x5 for pull ups.
>Finally get a chance to go back
>Unable to do 2 pull ups
>week later
>can finally do 3x5 for pull ups. Still struggling with the last set.

Almost there.

>>40922665
Sick, how many years lifting? Age?

>>40922665
>having tattoos.

What's the point in sculpting the perfect body if you're just going to ruin it like that?

>>40922638
Nah dude, your flat chest and wide hips are disgusting

>>40922665
Nice place to plateu at. You look great.

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>>40922944
I'd like a sleeve. Your body only stays beautiful until you're around 60 or so, then you will start to sag. Same with tattoos, they become ruined only when you're old. If it's a good looking sleeve on a good looking body there's not much reason not to have it unless you dislike them.

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>>40922928
23, lifting since i was 17, but was never too serious about it until the last 3 years.

>>40922944
my body my rules bb

>>40922865
You dont got love handles. You have child bearing hips. Genetics fucked you Desu. Go bear mode.

>>40922998
gave me a chub

great progress btw

>>40922998
what roids do you take?

>>40922991
>my body my rules bb
Never said it wasn't. Just saying it looks like shit and you're a fucking retard for ruining your body like that. You might think it looks cool and patriot but it just looks like some bored 5 year old with a permanent marker scribbling on the wall.

Enjoy being gay, fag.

>>40922998
LONDON
O
N
D
O
N

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>>40922876
Nah, I just have puffy nips

>>40922965
oh

>>40922665
>tattoos
>SLEEVE tattoos
All that lifting heavy objects won't make you less of a faggot, Anon

>>40923023
self control

>>40923049
nigga get your hormone levels checked

>>40923010
b-but im 6'5

my hips are big, but theres some fat there making them look extra big.

>>40922638
you look like a milkbag

>>40922998
come live with me bby

>>40923104
>milkbag
Canadian detected

>>40923077
You need to hit upper body more. Thats how you can create illusion that you have a small waist. 6'5 at 208 is a decent weight to be at. You need to grow your upper body to get that v-shape.

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>>40923062
never heard of it

>>40923060
kys

>>40922998
Current pic is mainly better clothing, posing and lighting. Hard to tell true progress. Never the less your current photo looks hot as fuck good work

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>>40923133
Yea hopefully i'll look decent after a bulk

>>40923069
I can't go on TRT if that's what you're implying. Currently active duty

>>40922822
It's all body fat my bro. Peak bulk I was repping 275 and by the bottom of my cut I could still 5x5 225. Losing strength is depressing but losing body fat is pretty rewarding.

>>40922843
Lolol this is advice from some person with toddler lifts.

>>40923028
disregard this triggered dyel redditor. bet he couldnt bench the bar with a mentality like that.

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Skinny / Skinny fat here. 9 weeks progress. Doing good?

Front

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>>40923622

And Side. 9 weeks progress.

>>40923638
Fix that APT now!

>>40923660
Yeah. It's taking time. But it's getting better.
9 more weeks and it's probably good!

>>40923170
Bulk/cut....

Du skal vist bare til at spise ordentligt.

>>40923724
REEEE
cutter stadig mate.
13kg down.

>>40923622
You should have started cutting imo.
Btw push your chest to your chin, that should help your bad posture.

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>>40922822
I got to wait till next year here as well
I hate looking at my old pics.

>>40923763
Solid progress m8.

>>40923748
Aldrig stop med at bulke mate. Det er livet.

>>40923784
Vil ligne et normalt menneske til sommer tohugh.
efter det er det permabulk all the way

>>40923781
Thanks man. I'm kinda nervous to go to the gym coming in Monday. I'm weak as fuck currently and I have to change my eating habits again.

>>40923791
True, jeg joker også bare med det. Har været heldig med altid at være sådan rimelig slim, så mit liv er bare lean bulk fremad.

>>40922998
I'll put a muscle baby in you

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Pretty stoked with my back gainz. My waifu loves meaty men so no need to cut fo' me. (As long as i dont go full fat kunt)

Also having my first 3sm with my wife and her friend (whos married/whos husband has just been done for kiddy porn)

>>40922998
DUBLIN
U
B
L
I
N

>>40924022
You look like fucking shit dude..
why do people lift to look like this..
just fucking cut to like 7% and look good.
right now you look fucking horrible.

>>40922998
nice progress how long did it take?

>>40924061

>7%

idiot babby stop giving advice. However everyone should look to be 12-15% all year around.

Unless you are a powerlifter. Then do whatever the fuck you want to do.

>>40924022
dear lord take a shower once in a while wtf is wrong iwth u

>>40924061
Another retarded fitizen.

>>40922665
What are your stats and your routine?

>>40922558
Does it disturb anybody else that this guy is apparently doing keto, iifym, and paleo? How's he supposed to gain weight if he's basically forcing himself to cut?

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lost weight progressively over a few years then started lifting 4x a week in feb, only started a good routine with better lifts in march as I was to weak to stabilise a bar or anything, benched 20kg in the same month so im more than happy.

Had literally 0 muscle, it had all decayed, pretty much started from 0, I seem to put it on muscle fast, my arms have grew like crazy, they have stretch marks all over just from building muscle these past few months which look like ass.

Still a little chub but I wanna make some much better gains before I cut so I'm not to concerned about it, I'm not gunna run a deficit if the gym is going this well.

>>40923960
A penis is a sex organ m8

>>40922665
>(left is most recent)
>triggered

Pick exactly two

>>40923622
>>40923638
So you got a tan?

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>>40922991
Holy fuck those tattoos!!!!!

>>40924225
Aye. But also got some muscles and a cool wristband.

>>40923763
solid bulk. mirin.

>>40924119
6'1 195 B290 D440 S380

Mon
Chest
BB BP 10 8 8 6
Incline BP 8 8 6
Decline BP 8 8 6
DB Flys 2x10
DB Pullover 2x8
Triceps
Tri Extension 10 8 8 6
Tricep Dip 3x10
Tricep Bench Dip 3x8

Tue
Back
Chin ups 2x8 or DL 10 8 8 6
one arm db row 3x8
seated row 2x8
bent over bb row 2x8
lat pulldown 10 10 8
Biceps
standing bb curl 8 8 6
close grip preacher curl 8 8 6
incline db curl 2x12
concentration curl 2x10

Wed Rest/Cardio

Thu
Shoulder
Machine shoulder press 3x10
db reverse fly 3x8
mil press 4x10
db lat raise 2x10
db shrug 2x10
upright row 2x10
forearms
standing wrist curl 4x10
bb wrist curl 4x10

Fri
lefs
squat 10 8 8 6 4
leg extension 3x12
leg curl 3x12
calves
standing calf raise 4x12
seated calf raise 2x12

sat/sun - rest/cardio

>>40924282
topkek

>>40924312
you're weak and your routine is shit. get stronger and you'll get bigger

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>>40922695
you have the chest of a breast cancer patient

>>40923660
any recommendations for how to fix apt?

>>40924531
nice cope

>>40922991
>God Family Country.
>Fucking bleeding cowboys typeface
You look great Anon, but your comic-sans 'Merica tattoos are cliché as fuck

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Apologies for not having an unfiltered version of my after pic. Lost 13kg and started tanning at least once per week. 5'10 85kg reporting in. Time between weight loss is just under 4 months.

>>40922695
i bet arms bigger than legs lmao

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>>40925236

>>40922695
gives me hope.

>>40922558
wtf is wrong with his lower abs

>>40925273
beat me to it

also tremendous kek

>>40922638
The only difference is that shit eating grin.

>>40922991
Jesus Christ I have never seen a smaller, non-deploying, airwing supply POG in my entire life

>>40924278
Honestly, >>40924225 is right. That's pretty shit progress for 9 weeks, no mateer what stage you're at. Either commit to a cut or commit to a bulk - what you've done so far is effectively nothing.

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shite picture/not same pose.

But first pic is late September, 205 lbs. Second pic is one week ago, 165 lbs.

I wanted to cut a ton of fat, and now i'm clean bulking and steadily increasing my weight every week.

I'm weak as hell currently, trying to make some noob gains.

feel free to bully

>>40925691
also I'm 6'1"

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>>40925384

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>>40922558

22y/o, 5'8, 170kg/100kg/190kg/70kg

>>40926176
routine?

>>40926366

Did SS for a few months when learning the movements and just been doing variations of 5/3/1 since with added cardio when cutting.

>>40922998
Take your top off so we can mire those pecs anon

>>40922558
What the fuck

>>40923317
I think you're cutting way too aggressive if you're dropping that much in your lifts.

I've been cutting since jan and I'm down ~20lbs on a moderate cut and I've gone from a 255x2 bench to a 245x1, my deadlift has stayed pretty much where it was at 465x2.

I basically just do intermittent fasting with all my daily calories like 2-3 hours before I lift and I get a good workout while still losing weight.

I do so low rep ranges on cuts since I don't want to lose any strength and I'd say it's been working.

I just want abs so goddamn bad I went from 190 to 170lbs and I'm still without a defined 6 pack, just starting to see the individual abs now.

>>40922998
this tbqh >>40926394

>>40924348
>near 2/3/4/5 weak

holy lel compared to 99.999% of the population he's a hercules, only people who lift for sport or casual roiders would outdo him at this point

>>40922638
Do some fucking push ups Bro.

>>40922865
why don't just actually try it instead of just asking about it?

What mode is this ??

>>40924559
be aware of your posture after a while you'll get used to it.

Planks daily.

>>40922558
Ever since following this guy on IG I don't find this meme amusing, I'm rooting for the kid, sounds like he's been struggling with this for a really long time and it also runs in his family

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>>40924348
>weak

>>40925236
How do you become, more nigger?

>>40927373
>what is the sun for 300 please
Also lighting.

>>40925691
Take your tu tu ru having ass having to snap city. Nice cut tho. Are you going to lift more or cut?

>>40923170
Friendly word of advice, never do that first pose ever again.

>>40924176
proud.

>>40922558
when hair growth is an issue you have a problem

>>40922558

holy shit, anorexia so bad that the guy developed ascites. hope the dude makes it

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Is surgery and drugs the only way to fix minor gyno or can I change my diet and do more cardio?

I went from a 41" waist to a 28" waist and man I wish I took pictures of the before and after. :(

>>40922998
How many chads have fucked your ass and what % was consensual

>>40922638
Gynooooo

>>40922665
> natty
Yeah ok

>>40927734
http://gynoguide.com/diet-that-helps-to-lose-man-boobs/

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Year's worth of leg (and tan) progress (March 2016, August 2016, March 2017).

Had to stop squatting because of a hernia but leg press is doing the trick now.

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https://www.youtube.com/watch?v=73_nI_xx2VI&t=1s


Not a lot of pics recently from me cuz still pretty much the same

>>40922998
What does your goal physique look like? In the 2nd pic, it looks like you've got shoulders that are quite wide genetically, that may be at risk of going full 3D DELTS + PECS (that female swimmer big delts and lats look). But It could just be the pic, and if that's the look you want then go for it.

Otherwise, body fat level is good (on the lower side in good range), lower half looks slightly quad dominant compared to hammies and glutes.

What training have you done?

>>40929524
Quads and calves looks sick, could drop some bf in the last pic? I had an operation for my hernia, and have squatted 180x5, DLd 210x5 etc since with no problems after building back up to it. All i'm saying is crack on if you're happy atm, but that it's possible to have the hernia op and get back to lifting heavy.

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Lads, If I don't get any sleep tonight, will it damage any of my gains? My sleep schedule is absolutely fucked and I need to reset that shit.

>>40924176
still here lad? what did you do in regards to not being able to use the bar? I'm a weakling as well.

>>40930006
One night of no sleep isn't too bad.
If you make up for it with a couple extra hours spread over the next few days.

Sleep is almost more important than food.
Fix your shit.

>>40930006
Yes, but if your sleep schedule is fucked you gotta do it eventually anyways.

>>40930100
>>40930100

If there's even a chance of it harming my gains then that's bad. I think I'll sleep for 4 hours or something and go to bed early.

>>40930023
I'm not him but just use dumbbells or do body weight exercises to build the strength and neuromuscular adaption you need. Do movements that imitate the barbell movements that you're aiming to do. If you are an adult, you probably have muscle mass to lift the bar, it's just that your nervous system isn't efficient and used to performing those movements. Therefore, it shouldn't take long to make neuromuscular adaptions and be able to lift the bar.

>>40930177
I've been doing dumbbells for around two months now, am starting to see some bicep and tricep formation occurring. I'm not sure if I should do a third month of dumbbells before hitting the gym since it would also save me money.

Problem is they're only 4kg each, I'm having to resort to holding both in one hand pumping that way.

>>40922638
nice gyno

>>40922695
That's a core of someone who doesn't squat and dead

>>40922998
Looked better before

>>40930214
You could get more than 4kg of loading for triceps by doing pushups (progress to incline pushups with feet up on something). You could load biceps more by doing pullups/chinups at a park on playground equipment or similar. I don't think you'd regret joining a cheap gym sooner rather than later. You'll probably have fun checking out the equipment and giving it a go. When you do join, hunt around for deals like no sign up fee, or challenge them to waive the sign up fee, tell them another gym down the road is offering a cheaper price etc etc. If you've got friends that go to a gym already, sometimes they or you can get discounts for them referring you.

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Long term progress

>>40922822
Don't be embarrassed to take your shirt off at the beach, man.

>>40926176
This is impressive

I would post my progress, but I'm 3 months in, and have made no aesthetic changes other than losing a very slight amount of weight.

I'm stronger though,
ha haaa...

>>40930654
how long? mirin

>>40929676
KONO DIO DA

>>40923763
are you a manga

>>40931185
Tfw your waist is lower than the doorknob
>manlets

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>>40924022
>dat bacne

>>40926176
Congrats on the progress I'm really impressed

>>40922998
wow i know who u r (not a meme stg)

>>40926176
tfw weighing 70kgs and still no sixpack
Manlets reeee

>>40922638
I like the way this idiot grins while thinking "that´s right baby , I am gonna have all the bitches for myself, i am so ripped fuaaaaaaark i am zyzz"

>>40926176
>70kg

>lol I could uninorically lift you with one arm

>>40922638
Looking good anon. What's the weight difference?

>>40926176
how the fuck do you OHP 170kg

>>40922998
LONDON WHY ARE YOU HERE

>>40922998
God damn bitch you look fantastic

>>40922865
you have wide hips, build you lats

>>40931185

Holy shit, I pray I have the same luck with my skin tightness.

>>40922822
Jacot?

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>>40922695

>Bicep/Trap day everyday mode

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completely new to lifting or sports in general

184cm
did diet in 2016 from 220lbs down to 165lbs, all without sports (stupid I know)

started lifting 9 weeks ago.
left pic evening before first workout, right pic after 7 weeks.

working out mo, mi, fri

am I doing good?

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Is this natty?

Stjepan Ursa

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I am quite happy with my physique after 1 year but I have incredibly shitty chest genetics 1/3

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Showcasing my horrible chest 2/3

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>40933760
Are you kidding? No way jose

>>40933677
How one even gets this build? It can't be all genetic. This is exactly why PE is mandatory.

Nothing will help.

>>40933889
>>40933677
scoliosis?

>>40922998
grats on the face/jawline gains

>>40933889
I don't know? I guess not doing any sports for 28 years helps

>>40933952
slightly, but nothing to worry about - according to my doc

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>>40930654

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>>40922558
His torso reminds me of this

>>40922558

Jesus, that poor fucker. Anorexia is one hell of a drug.

>>40922558
First, good for him getting on the right track to better living. He's feeling better and doing better.

Second, jesus christ, his abdomen is fucking scary looking.

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You are the ugliest mother fuckers I have ever seen.

>>40922558
snape needs to bulk moar
also FRAME

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>>40922558
top: 145ish lbs
bottom: 164 lbs
5'9"

cutting down to 150-155 and then doing another (slow) bulk.

>>40922558
>Jacob
>engage holocaust mode

>>40924022
mirin the mass, dont listen to the betas giving you advice

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>>40934556
W-Why naked?

>>40922876
>low bf

No.

>>40934871
because i dont give a fuck nigga

also because my ass is horrible and i wanted to document gluteal development

>>40931779
5'9", doesn't really bother me since girls are retarded as long as you're taller than them you're "tall"

>>40934556
You have no reason to cut, build some actual muscle and then cut.

>>40934556
dude you're the weakest person in this thread dont cut

>>40932435
Thanks man. I dropped about 5lbs, and still going. Gonna see if more leaning out will help my digusting body look a little better.

>>40923104
>>40925356
>>40926681
>>40928055
>>40930219
>>40932098
th-thanks guys

>>40931779
>fuck someone actually lost weight
>I'm still fat
>better insult him without posting a picture myself
never change /fit/

>>40935570
>>40935616
man tits are coming back plus love handle fat

i need to cut

>>40931731
I guess I do read to many weeb books.

>>40922998
...katrina?

>>40930654
Natty?

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>>40922998
Nice job, but stop giving yourself anterior pelvic tilt.

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215-220 in the left pic, 165 in the right.

>>40933677
This is a progress thread, come again after you have made some.

>>40922695
>#swoleleft

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>>40938972
40 Kilos

>>40922998
gyno lmao

>>40922865
bearmodes your only option senpai

>>40923818
It's all in your mind, man. You got this. The hardest part is the responsibility

>>40937765

keep going braj you're gona make it

>>40937765
Literally no difference

>>40939044
Bitch i'm 56 kilos, you're at least 70 kilos

>>40937765

That's some legit neat progress.

Keep going, anon, you are almost there.

>>40940098
He means he lost 40 kilograms you daft cunt.

>>40934978
clearly you don't give a fuck about legs

>>40937467
>outline the asses

>>40940374
>outline the bent and deformed spine due to anterior pelvic tilt

>>40925691
Is your dick so small you feel obliged to censor it?

>>40930229
this

>>40932122

Kg not lb
>When you're so stupid u are a brainlet even for /fit/ standards

>>40933677

Keep at it man, your getting there

>>40929676
i always lose interest in talking to girls on interpals if i've seen that you've talked to them

>>40922991

I like tattoos, but you have the same sleeve that every other Marine in the US gets. Only thing missing is the torn skin with the flag underneath

>>40925384

You sound like Tank Co. Are you Tanks? Fuck Tanks.

>>40934167

Fuck those bastards. I'd rather have a scorpion crawl up my pants than one of those fuckers.

>>40922991
You aren't related to Chris Kyle or a fan of American Sniper (the book) are you?

>>40925236
Looks like you've already got some melanoma on that pec

>>40930023
are there seriously men alive that can't lift the fucking bar?

does anyone have tips on making muscles appear to look the same size? My left triceps seems to pop out more than my right

>>40931352
lol ha, ive thought of cosplaying him before..

>>40941195
you shouldn't most girls I talk to just randomly there. Honestly half the time I flirt with someone there its almost because you are kinda forced to because most people are not capable of having a conversation there unless you flirt with them. So sometimes its almost just out of spite actually.

>>40924348

No, you're confusing getting fat with being bigger. Rip's shit isn't gospel you sad cunt.

File: IMG_20170311_091751.jpg (378KB, 528x1036px) Image search: [Google]

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2 years of lifting and I still look like abject shit.

Lost 5lbs of bodyweight while losing about 30lbs of strength on all my lifts, what the fuck?

>>40942731
you look fine. Keep cutting.

You just have body dysphoria like every other person on this god forsaken shithole.

>>40942731
Do Keto for 2 months dude jesus christ

total dad body

File: seven frekkin months.jpg (258KB, 1524x646px) Image search: [Google]

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just started cutting going for greek statue mode

>>40942768
I'm not getting less fat. I'm as fat as I was at 265lbs I'm just half as strong now. The gyno is not going away either. This is literally perfect lighting best scenario. Literal Klinefelter's.

>>40924176
noice. You're on the making it road senpai

>>40933677
don't listen to these autismal fucks, you've visibly lost weight and you're gonna replace it with gainz
godspeed anon

>>40942791
you will be ottermode at best

>>40922865
Focus on obliques and back to make your hips less notable if you plan on cutting weight.

>>40943419
:) jealous huh? too bad.

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>>40922991
>god family country
one notch below as bad as mudslimes

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Mii a few months ago... fuck yallmean

>>40931185

Good job, anon. You done good.

>>40933760
no

>>40924250
this made me lol pretty hard

>>40922991
spank u for ur cervix

>>40922998
>tfw hard drive is kill and lost all of my oc pasta

name is brian...

if anything....

london...

stay safe for me bb grl

>>40933795
>>40933814
this nigga about to rip out his human suit

>>40925691
Why are you bulking you're still fucking fat

>>40924559
his upper back is shit posture too

>>40924022
if you're still here ignore the DYELs.. those traps are looking sick. keep going!

>>40922638
hey youre looking good nice progress

>>40933760
Ya

>>40944416
he has nothing to cut down to, he'd just be anorexic. are you fucking dumb?

>>40923170
wtf is going on in the first 2 images

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Previously 130 lbs and now 165, im 6'0 this was about 4 months

>>40922832
>>40922789
more info please

>>40922998
Woah, nice progress. I'm a little (or maybe a lot?) worse than your first pic and I feel like I'm going nowhere. Too spooped to bulk (and post, i'm fragile), too much of a fatass to stick to a decent deficit. feelsbadman.jpg

>>40945074
You gained weight WAY too fast, almost none of that is muscle my dude. You aren't pushing yourself atg the gym, I can tell../. lift WAY more weight

>>40922638
nice gyno and no lips

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>>40922558
what did he mean by this?