>protein powder in water

>>40921550

Nothing wrong with that you spineless faggot.

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>unflavoured creatine in water

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>>40921647

>flavoured creatine

>>40921627
Not mixing 4scoops with 500ml of 3% milk for extra cals and protein

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>>40921660
unflavoured taste like SAND

>>40921550
Why do people even do this? I only get answers like this from broscience professors

>Bro the casein in milk slows whey absorbtion bro you should have your post-workout shake with water bro

>>40921694
2 cups of skim milk is 180 calories

thats a lot when you have a SHIT FUCKING METABOLISM and youre cutting on 1500 calories a day

>>40921670

you're not meant to eat it nerd

put it in water

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>>40921745
SHUT UP

>>40921728

>cutting on 1500 calories

lmao manlet detected

>>40921763
5'10" so i guess so yeah

>>40921550
I started to drink it whit milk. 10x better.

I drop milk when I'm cutting

One thing I've discovered is mixing Strawberry or Vanilla whey in Crystal Light lemonade. Tastes bretty gud and the lemonade is like 40 calories per gallon

>>40922128

>whey in lemonade

You can't be serious

>>40921550

Come back once you've taken strange chemical tasting powders that taste like you're drinking bleach and while you're at it, don't forget to shave that vagina cause you obviously bitch made. Harden the fuck up, it's like you don't even want to make it you pleb.

>>40922429
If it's any consolation, I doubt there's anything even remotely similar to a lemon in it

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> powder with water pre workout
> powder with milk after
What's so hard to understand

>>40922854
powder with milk before bed
>inbox 4 casein

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>>40922976

if i inbox you do i get casein?

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>>40921550
>drinking sugar-free powder milk (whey)
>with regular liquid milk

>>40923090
i'll email you a spam link about geting swole

>>40923175
Implying milk and whey is actually the same thing. Whey is not remotely "powdered milk"

>>40923175
Thats a happu Doggu

>>40921550

>used to drink milk with protein
>start cutting so switch to water
>stay with water for 3 years
>try with milk again because why not
>almost throw up

it's all about getting used to

making you own protein frozen yoghurt

>yum

>>40923224

It's probably because you're not white.

Only whites can drink milk.

t. white

>>40923236

How?

>>40923239

How bad is your reading comprehension?

I still drink 250 - 500ml of milk daily.

>>40923258

>I still drink 250 - 500ml of milk daily.

Well then you should've said so earlier and saved yourself some embarrasment. Welcome my white friend.

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>>40923276

go back to your containment board please

>>40923282

I'm already here, baby.

>>40923252
(yoghurt + powder ) * put in freezer = protein frozen yoghurt

>FIMYM

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>>40921550
That time you accidentally mix preworkout in milk cause you were tired as shit

>>40921670
> Not Eating sand
> Having Gains

Pick one faggot