I HAVE HAD IT UP TO HERE WITH MY FUCKING BICELETS. they just

>>40921351
Work the tris too
Half your arm is tri

>>40921351
What's your current routine?

>>40921372
i used to do them 3 times a week for 4*8-12. it just doesnt do anything.

tried going heavy as well.

but even if my arms are devastated, they will be fine within an hour. even though i worked them as hard as i could.

also dont get muscle ache in them

i should probably start doing 100 reps every day or something.

The key is heavy compounds mixed with slow hypertrophy

Do your pullups and rows heavy son and Do your isolations with enough time under tension.

>>40921727
>Do your isolations with enough time under tension.

Cables are great for this.

>>40921351
what are you eating? if you are over training your biceps then just eating 3 meals a day then don't be surprised if you get no results.

>>40921351
Do 7-7-7 biceps curls

>>40921351
curl 3x a week, 4x10-12

biceps are tiny, very fatigue resistant, massive MRV

just do them every session

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>>40921727
>time under tension

>>40922884
it's god damn near impossible to overtrain something as tiny and fatigue resistant as the biceps

you're much more likely to just get tendonitis in both bicep tendons than overtrain your biceps

>tfw dumbbells at home only go up to 35lbs
can i get big biceps using these?

>tfw flexing makes my arms a little bigger, but doesn't make them look a lot larger
>so when people ask me to flex, there is little change
how do i fix this?

>>40921351
>right arm: 14"
>left arm: 13.5"

when will this suffering end

>>40922935
You are fat bro. Don't be fat

>>40922910
i like how i can read "work them out 3x a week theyre small" and then read "work them out 1-2x a week maximum because theyre small and need time to recover"

exercise """science""" is a meme.

>>40922926
you can over train any muscle - if you don't allow the muscle to rest and repair before training it again you won't get gains.

Anyway, my post was more about OP's eating habits - If he isn't eating enough he won't get gains.

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>>40922972
i eat enough.