Do you guys know any good basketball workout routines? Season

>>40920645
Nigger-ups 3xF

unironically ss + gomad

>professional athlete doing unweighted lunges

I hope that's like a warmup or came at the end of a tough leg day.

>>40920772
He's Probably Jumping

>>40920772
No anon, that's his whole routine. Just bodyweight lunges for time.

>>40920645
Practice breaking into houses or whatever it is you people do

>>40920645
Get some Jewtubes of good dribbling/ball-handling. Learn this shit. Every cross over you can find. All the between the legs and behind the back niggery you can imagine. Learn it. Do it. But make sure at no point you are palming, doubling, or travelling. Be stricter on yourself than the refs are ever going to be.

Mark a circle on a wall. Pass the ball into the circle in as many different ways you can think of. Behind back, bounce, left hand, no look etc. keep at it until 10/10 attempts each pass type. Then draw a smaller circle and repeat.

Mark a myriad of points on the court with a piece of tape or chalk. Take shots from every spot. Nothing but net, off the backboard, free throw, fade-away jumper. Hell, even off-hand shooting. And sky hook!

Free throws. All day. Get it down. Eyes closed. Wrong handed. On one foot. You want that 100% from the line.

Then for conditioning, you want to run. 6 lap run test once a week. Make yourself improve.

Do a day of 400m fartlek/windsprints.
Do a day of 800m work.
Most days though you want to do 100m work. Full sprint. And some footwork drills, lateral movement and backwards etc

Do starting strength. 3 months of ss will be fine. Be strict as fuck on form. Get someone to film you.

So you will be
>gym
Mon, wed, fri
>run
Tues, thurs, sat

Basketball skills every fucking day.
Head up. You need to be watching the players and not the ball.

If your off hand dribble is weak, be autiste and dribble a ball (offhand only) as you walk everywhere you go. The footpath won't be as perfect a surface as the gym floor, so you will have to git real gud.

Basketball is easy. It is ostensibly non-contact. And there is no goalie.
If you get your skills up to a high level you can go a long long way. If you are tall.

Generally for sports, you want both general strength and something more specific to the movements you want to improve. You could either do the main strength lifts and then do specific stuff afterwards where you would do accessories, or split it up by days like PHAT or PHUL, replacing the hypertrophy with sport specific stuff. You don't need to find a whole routine online, just specific exercises that target something you want to improve and have a component you can overload easily and consistently by adding weight/reps or decreasing time.

IDK much about training for basketball specifically, but I imagine you want to train lower body power, jumping, and explosiveness. Besides the core strength compounds, consider including stuff like power cleans, squat jumps, broad jumps, box jumps etc along with agility and balance drills.

If you want upper body power stuff too try different medicine ball throws, push press, or just doing other upper body stuff explosively.

For conditioning do lots of sprints, and try out circuits with strength exercises and sprints/jumps/jumprope in between.

Generally, other then building general strength with the core compounds, you'll be better off the more basketball-specific your workout is, keeping in mind that regardless of the exercise you always want to be making progress somehow.

Find a good gym and get a physical trainer that can help you make a sport specific program, if you want to have the best possible results. Also get out to the local courts and play pickup againsts the best players in your town

>>40920772
i dunno but i do know curry trap bar deadlifts lol4plate