ITT: Things DYELs say >JUST READ THE FUCKING STICKY YOU IDIOT

>squat plugs are optional, right?

>when will i exit dyel mode guise?

>>40918950
Awwwww, did you ask a dumb question and get directed to the sticky? The system is working, then.

>what do you mean " I don't meet the height requirements to access squat rack " ?

>>40918950
>lol why the fuck would anyone train neck?

File: le_fitness_queer.jpg (91KB, 655x800px) Image search: [Google]

91KB, 655x800px

> listen to scooby for fitness advice
DO NOT
Only listen to scooby for nutritional advice and his sometimes enjoyable opinions and wacky hedonistic degenerate adventures.

>>40918950
>bulk or cut?

>that person is on roids
>thats an anorexic you dyel cunt
>implying you can achieve that natty

>is this achievable natty?
>is [insert normie faggot here] natty?
>how do you work this muscle?

>velcro noises

T H I C C
H
I
C
C

>When will manlets learn?

>>40918950
>SS is a meme

>>40918950
>oh boy I can't wait to get onto /fit/

The ultimate:
>no matter how much I eat I can't gain weight

>>40919874

these are the people that should GOMAD

>I'm eating at a 1000cal deficit but not losing weight

>>40919084
Let's be fair, the sticky covers all subjects nicely but STILL has broken links and still preaches the calorie in/out system.
I know the latter isn't that simple from experience with IF. Eating the exact same things and doing the same cardio, I melted more fat when exercising in a fasted state and eating everything in a 5 hour window.

>>40919599
but it is lol
>>40919944
but cico works though lol

>Just be yourself

>>40919944

CICO is a good first order approximation.

Then the second level is macros

Third level is micros and IF stuff