Anyone else just doing squat, bench, And deadlier with some dumbbell

why that's my boy hemmingway

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>normal + behind neck press
>front + back squat
>bench + dips
>diddlys + rows
>curls + skullcrushers

all I do. there is literally no need for hundreds of faggot isolation exercises. swallow that redpill

not quite but my routine is pretty minimalistic

>squat, rdl, leg press
>press, dip, pulldown
>deadlift, hyperextension, rollout
>bench, press, row

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>>40918702
>8702▶
>not quite but my routine is pretty minimalis

>minimalistic
>this

>>40918584
Squat bench ohp deadlift chins dips prowler

>>40918708
compared to most of the routines i see here, yeah, three exercises per workout is minimalistic

>>40918711

>legg press
>dip
>hyperextension
>rollout
>pulldown rather than pullup

"MINIMALISTIC"

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>>40918702
>pulldown

>>40918723
"RELATIVELY"

>squats
>push press
>weighted chinups
>weighted dips
>deadlifts

I do this 3 times a week. I don't always go heavy on deadlifts. Thoughts?

>>40918808
Do deads once a week instead, maybe even twice if you're still at babbyweight .

>>40918822
I think you may be rigth.

I've been stuck at 145kg for 5-6 reps for a while, but I have very poor mechanics for the deadlift. Two weeks ago I did it 3 days and last week I was so fucked that I had to do a deload and this week I was much stronger.

Bench
Squat
Diddy
Row
OHP
Pullup
Curl

that's all i do, i mix up the weights and reps but this hit p. much every muscle

>Squats/Front squats
>Power Cleans
>Bench
>Overhead Press
>Weighted pull ups and chin ups
>Rows

Also some accessories to finish up my workouts. How much am I missing by not doing Diddys? I work at home and simply don't have enough weights to overload my deadlift any further, most I can put on the bar is 315

Dumbbell bench
Squat
Deadlift
OHP
Pull-ups
Rows
Close-grip Bench
Curls
Hyperextension
Hanging leg raises

This all i need?

Pc, press, dl, bs, fs, chins, dips