any tips on how to increase testosterone?
does sex/masturbation affect testosterone levels?
>>40918293
more sex= more test assuming you're getting none
>>40918293
Injecting chinese bathtub chemicals is good Í heard
>>40918293
This will differ from person to person. I've found my testosterone increasing the longer I go without ejaculation, up to a limit of about a week. After that my libido really slows down. So I wank or fuck then have a cool down period of 5-7 days. On the fifth day I'm usually able to do an extra set. The incentive of sex is also a good motivator to get it done.
So try and find what your limit is and work around it. If you really want to push it I recommend looking at pornographic material outside of your allowed ejaculation period or during a workout to further raise testosterone levels.
How do you know if your test levels are high? I just know that the more physically active I am the more I think about sex.
>>40918293
manual labor, lifting, garlic, sex
>>40919209
>'ve found my testosterone increasing the longer I go without ejaculation, up to a limit of about a week
How were your measuring your testosterone levels?
>>40919720
Taste your urine in the morning.
More acidic = higher test
Urine therapy is also used by many top athletes and drinking your urine in itself has numerous health benefits, beyond just giving you an idea of your test level so.
Plenty of things help:
>Diet, eat lots of meats, less sugar etc
>Nofap
>Lifestyle, workout alot, take risks, etc
>>40918293
Sex is one of the very few things that increase testosteron, naturally.
>>40919720
Libido and aggression levels mostly.
I've been doing nofap for 55 days.
I wanna punch and fuck everything now.
>>40921141
doesnt really mean high test levels
>>40921254
Kinda feels like it
Could be some placebo though