I just failed to complete all my overhead press sets for the

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just wait until you try doing The Press on a cut

>>40918022
Oh, poor bebby's noob gains are drying up.

>>40918036
I am.

I failed my OHP for the first time too on Monday, couldn't even finish first set with same weights.
The reason is that I slept poorly during weekends, I felt week even when I came in gym.
Forced myself to go to bed early during week days and did all the sets like nothing on Friday.

Never going to underestimate the importance of sleep again.

>>40918022
>>40918078
Weight?

I stalled first time on 90lb and then on 110.

Couldn't finish a set when starting SL, nowadays I'm capable of raising a toy sized poodle.
Fuck yeah, progress.

>>40918043
this

Did you drop weight and do a few burn out sets?

>>40918107
110 lbs

>>40918117
Wasn't aware of doing burn out sets. I'll give them a shot next time.

>>40918134
Try next time. If you stall try again next time. It worked for me when I did for the third time. If it still doesn't work, reduce weight? I don't know, do 2x5 with 90 and make the third set AMRAP with at least 6-7 reps.

>>40918022

if i fail a set i just rest a minute then finish the reps from the failed set

so even though my sets failed i still got the same overall volume and muscles will still grow/not atrophy

>>40918036
Tfw your press continues to improve as you lose weight on a cut.

I thought lean gains was a myth. I've been working out for 3 years and finally decided to try it. Fucking 80kg OHP for a set of 5 on a cut makes me feel like a fucking god.

IT'S just life man.
Some days you fail. Go home, get some good stretch, sleep well, rest for a week, go back there next week. give your shoulder sometime to grow.

And remember to do warm up.,

>>40918529
What percentages should I do to warm up?

>>40918107

Is 110 impressive?

>tfw i did 2 reps of 110 ohp last workout

>>40919538
For reps:
Normie impressive is 95lbs
Moderately impressive is 135lbs
/fit/ impressive is 185lbs
/fraud/ impressive is 225lbs

>>40919520
depends on work weight and sets/reps.

for example, if working weight is 60kg for 5x5.
do bar for triple - nice and slow, perfect exagerated form.
put a 5kg on each end. perfect form triple.
swap 5s for 10kgs. perfect triple.
add 5s to 10s. perfect triple.
do some limbering, arm rotations etc.
then working sets.

>tfw on some days i can do 10 reps with 40kgs
>tfw on other days i can barely do 5 reps with the same weight

fucking hell