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CBT - current body thread

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 283
Thread images: 87

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old one is kill
>>
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4 year progress, not as much progress as I'd want but still a lot to go

6 feet tall went from 127 lb to 175 lb
>>
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>>40916138
Dat nip
>>
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>>40916221

im good.
>>
>>40916256
what are you taking?
>>
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>>40916081
Had to do a quick edit.
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>>40916268
fish oil
lol and whats the new trendy shit... coconut MCT oil.
>>
>>40916288
haha but seriously
>>
>>40916110
Lookin good. Natty?
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>>40916081
rate my back friends. Is it good enough ?
>>
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6ft 200lbs to 210lbs in a little over a month of progress. Ignore the weeks labelled on this they're fucked up.

Bench 205x5 -> 245x5
Squat 275x3 -> 315x3
Diddly-doodly 385x1 -> 445x1
OHP 145x3 -> 185x3

But every bulk must come to an end. Gonna get to 195 by summer
>>
>>40916552
> train so hard all of your hair falls off
>>
>>40916256
>>40916288
P-post routine, pls.
>>
>>40916081
Wow. Nice body. Natty? What's your routine history?
>>
>>40916577
Probably just got cancer from coming on /fit/ too much
>>
>>
>>40916632
(6'3 225lbs)
>>
>>40916632
B-bats?
>>
>>40916659
what?
>>
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im 6'1 and i think i was around 210 in this pic
>>
>>40916782
cycle?
Lookin particularly tren-ie there bud.
>>
>>40916793
only being 210 at 6'1 makes it pretty embarrassing but i was on test and eq in that pic i think
>>
>>40916081
The golden age was right. Overdeveloped traps make your frame look narrow.
>>
>>40916782
damn you were on tern? I wouldn't of guessed
>>
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>pls go belly fat
>>
>>40916929

Looks like you have a vagina with a landing strip on the right
>>
>>40916970
I'm post op
>>
>>40916552
you are not the most handsome man, why would you fuck yourself up even more with shitty tattoos?

physique is ok
>>
>>40916300
obviously.
>>
>>40916863
Still fat why did you repost you faggot
>>
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6'1 190 lbs
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>>40917308
haha you probably look like shit! That dude looks fine fuck off. He's got more muscle in one quad then you do in ur entire pathetic emaciated pussy repelling cuck skin suit you call a Physique.
>>
>>40917308

Thats my first time posting in a CBT. Wheres your pic? Or is it that bad?
>>
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womanlet checkin in
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>>40916323
>wings
a birds flight muscles are analogous to our pecs as it is the downstroke that fights gravity and so must be powerful

back looks good enough to me. people always call me small but try running 70 miles a week without losing gains. people call me ripped so its good enough
>>
>>40917576
because you're 5'8
>>
>>40917527
>Samsung
>>
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>>40916081
Yeah, I know I have bad acne. How could I improve my back?
>>
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>>40916081
5 months in after being a 174lbs skelly. Am now 194lbs at 6'3.

I have a questions, since i clearly didnt do legs, is it better to do a few sets of squats, lunges and leg press every day OR
to have two days a week devoted to legs alone and work the shit out of them?

Also, how do i make my arms look thicker? My arm span is 6'7 and my arms look so thin from the front, but when i flex its 15.5".
>>
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>>40917610
u don't look like 194lb.. I'm 6'3 too (this is me at 195ish)
>>
>>40916552
>those tattoos
why
>>
>>40917670
the fuck even are they? Does he have a alarm clock tattoo?
>>
>>40916579
>>40916583

Why the fuck do you idiots need routine for? Routine doesnt make a fucking difference just lift and hit all the body parts.
>>
>>40917585
5'11" I'm royalty buddy
>>
>>40917366
You posted in the last CBT as well
>>40917343
Why don't you just go ahead and give him a blowjob if you love him so much you have to rage when someone tells him to cut.
>>
>>40916298
With just test you can get great results already wouldn't need more than a long cruise of a few cycles to get to his level.
>>
>>40917694
Still waiting on your progress pic...
>>
>>40917663
what scale are you weighing on? I used to think I was 165 or so until I went to the doctor and discovered I was 172 or something. I don't really think it matters how much you weigh so long as it is proportional to your height
>>
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2 and a half months between
5'10 70kg down to 67.5kg.
Going to bulk to 74kg after I reach 67.

I haven't made much progress with size, but the main reason I'm cutting is to prove that I can. I've never been skinny before so I didn't want to bulk without knowing if i have the willpower to come back down.

My diet has been very clean, healthy prepped meals, hitting macros etc. As I say, my lifts and size haven't changed. But I feel a lot better now I've done this.

Can't cut the Gyno tho.
>>
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R8 me
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pump and no pump

1.87m 78kg

48/103/109/125 The Press/bp/sq/dl
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>>40916081
Good stuff OP

Mirin my gyno fit?
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>>40917527
london?
>>
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Total new fag here, been lifting on and off for a year and started taking this lean my protein powder shakes because my friend no longer needed it. I haven't been going gym consistently because of uni and other things going on but I try to go when I can. I usually do a muscle group at the gym then do some cardio. Got a health check the other day at the gym and the instructor said I'm "skinny fat". He told me to either choose. Bulk up or cut. I won't be going to the gym for at least 3 weeks from today so I'm not sure what the best thing to do.


5'8
70kg

Bottom is me and top is close to what I want to look like, sorry just stile it from this thread.

Any ideas what I should do? I won't be able to lift weights but I can still take this protein shake and do jogging or press ups, should I still take the protein shake even if I can't go to the gym?

Any help would be much appreciated!
>>
>>40917609
end your life. really.

every time you've thought about killing yourself and didn't, whatever dumb reason you made up is wrong. There is absolutely no reason for someone as pathetic as you to live.
>>
>tfw uzed to be 340lbs at 6'6"
>loose skin

Is the loose skin meme worth suicide? Should I get surgery or is the only hope to delude myself into believing that some woman might actually not vomit or leave me because of it eventually?
>>
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Hey guys first time posting here. I've been lifting for 4 years, still not big as most of you. You've been of huge inspiration these years, go gogo fit
>>
>>40916138
That is deffo gyno.
>>40916256
This is deffo the before pic.
>>
>>40918790

You're beyond skinny fat, more like fucking fat fat. You also have zero muscle mass, which I assume comes from spending your teenage and pubescent years inside being a hermit playing video games.

Your frame is really small, being completely honest, and your wrists look tiny. Not to mention the awful situation about your body competition just now.

You should do roids. There's no amount of natty lifting or dieting that can help you.
>>
>>40917610
There's no way your arm span is 6'7 if you're 6'3, unless your torso is amazingly long, your arms hang around 1.06-1.10 ape index for a normally proportioned person, so 6'5 at best.
>>
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When will I exit dyel mode guys?
>>
>>40917663
I agree, but that other guy may just be bloated

my ripped bodyweight is around 190 at 6'3" (right now around 210 12%) and while at that composition I still had 17" arms, whereas his arms are sub 16" easily

he looks like me when I was 175, but hey people lie about their bodyweight pretty often on /fit/
>>
>>40918943

lol stfu, help a guy out instead of kicking him? he's obviously in need of /fit/'s help

>>40918790

you should bulk and start with strong lifts/starting strength.

Imo, instead of doing 3x5 (starting strength) or 5x5 (strong lifts) I think you should beging with 3x8-10 instead with lighter weights.

This is because having a correct form and sorting out all your imperfections (whether you have a pelvic tilt or something else) is extremely important and will give you a very solid foundation pursuing your ideal body. You will also burn fat and build muscle over this time since you're a complete newbie. Remember, baby steps, it's not a spring it's a marathon. You have to give it time, and with time i mean anywhere from 2-5 years.
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>>40916300
Id hope so, 4 years is a long time to get to 6' 175.
>>
>>40917670
>>40917676
theyre military related and I plan on getting more.
>>
>>40919049

Truth hurts sometimes. What's the point in telling him to go waste a few years of his life trying to exercise when it's going to do nothing for him.
>>
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Help have I become skinny fat?
Went from 6'0 140 to 170lbs but now my abs look like this.
Should I cut? How the hell does one cut and not lose gains?
>>
>>40919112

wtf are you talking about, why wouldn't he be able to do it?
>>
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6'2
150lbs
>>
>>40917824
What the fuck is going on with your traps?
>>
>>40919239
>6'2

youre clearly a manlet
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>>40917824
frog mode unlocked
>>
>>40918790
... you should probably study up and listen to >>40918943
>>
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What mode am I fit?
>>
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>>40919460
Sorry was unaware of the new manlet status
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>>40917332
Did you really fucking shave yourself?
>>
>>40919580

bignip mode

lookin alright but your arms are lagging tho.
>>
>>40919674
Should I double my biceps and triceps exercises?
>>
>>40916632
C-chloe?
>>
>>40919434
>>40919466
Everyone keeps saying this kek.
Can you explan to me what is so fucked about them im new to lifting
>>
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6'9

240 lbs
>>
>>40917527
nice gyno, fag
>>
>>40918073
did you swim you got some wide-ass nips
>>
>>40920000
Nope, I'd like to think my lats would exist if I had. Does swimming widen your nips?

Also n0ice
>>
>>40920000
Checked
>>
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We still /fitlitty/ bois

Used to be shredded but stopped going to the gym for a week and today ate a 2x meal bulk from a Chinese buffet

V. for V taper
>>
>>40916081
Look like the jockey from L4D
>>
>>40918328
how do i get your arms?
>>
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18 yo here
went from 121 pounds to 141.
Calisthenics/weight training
>>
>>40917824
You have the collarbones I'm after. If you take yourself seriously, you could easily be 8/10 GM (God-mode).
>>
>>40917593
>How could I improve my back?

By removing the backne
>>
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>>40920505
Thanks anon, first nice comment I've had on here. For the last 2 months I've been more serious so I'm trying to continue on that route.

>>40917824
Here's a pic with a shave and less retarded pose.
>>
>>40917527
wow great pic you can see absolutely nothing
>>
>>40919015
not a million miles from otter already
>>
>>40920448
>doing leg extensions
shiggy diggy
>>
>>40920745
Had a broken pelvic bone and torn muscle..couldn't do much squatting. Now I can do.
>>
>>40920779
well I guess as physiotherapy it works just fne
>>
>>40920325
Slayer clavicles of peace
>>
>>40920807
I also had to undergo 14 days of magnetic physiotherapy and some kinda of lamp thing..in addition to basic exercises. It was hella painfull the whole process
>>
>>40920840
Yeah, I know how phisiotherapy sucks. Had a knee injury. At least it got me to go to the gym and consequently interested in lifting. At least it feels great when you are able to surpass it
>>
>>40920851
I done it while downhill biking..a piece of my pelvis bone tore of (2x3cm) and tore off the muscle connected to it. Put me into permanent lying down for 2 months straight and then another month of crutches. i was out th egym for almost 4 months. Which was annoying af
>>
>>40917332
Weak shoulders.
>>
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>>40916081
looking puffy but putting on some serious mass.

>186cm
>91kgs
>19

wait till i cut edition
>>
>>40920537
how?
>>
>>40920947
LOL that..

serious mass. HAHAHAHA
>>
>>40921295
gained 4kgs in that last month, post your body so i can laugh at your pathetic skinnyfat frame.
>>
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Why is everyone shirtless?
>>
>>40920947
so wait around 4-5 years? at that height your cut should start at around 120 kg and end at around 105-109kg, to look like you even lift at all
>>
>>40921376
lowest quality bait i've ever seen in my life.
>>
>>40921408
m8, I'm just a few cm taller and 103kg (12% bf), and I absolutely do not look like I lift in clothes, and squat is just 180kg... to actually put decent numbers at this height you ABSOLUTELY NEED to be mostly muscle and ~110kg (i.e. 9%) or much heavier with higher BF% (strongmen are around 140kg at this height)
>>
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1m77 80kg
Not the best progression here but I am on the way
>>
3 yrs liftin

ive been doing olympic lifting powrlifting and full body routines for most of it, but i just started a brosplit
>>
>>40920947
Serious mass? Bro you look DYEL
>>
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>>40921460
post a picture of yourself, i guarrentee you if you're 103kgs you're 30%+bodyfat unless you've been lifting and roiding for 10 years.


here's a picture of cedric mcmillan. he competes @118kgs and is 6 foot 1.

who am i kidding, this is shit bait and i'm taking it.
>>
>>40921520
post body chubster
>>
>>40921507
your genetic potential is fucking insane if this is actually you, keep it up.

i'm mirin hard. height and weight?
>>
>>40921553
5'8, just under 160. im gonna bulk slow over the next 5 months, to gain 10 lbs without much fat
>>
>>40921573
Ur small as fuck mayne.
>>
>>40921596
i bulked from 150 to 170 over 6 months last year, then cut down to 160 the past 3 months. im tryin over here bud
>>
>>40917593
Upper back looks good. Do more lat exercises maybe?
>>
>>40921609
ignore these negative faggots, they are fat IRL and don't lift.

to normies you're a greek god, those core genetics are top tier and those quads are THICC, keep it up.
>>
>>40921398
crab bucket
>>
>>40921460
>188 cm presumably
>103 kg 12% presumably
>doesn't look like he lifts

lmao, that shit doesn't add up, especially considering zyzz was 187 cm and ~97 kg 12% before his death on a cycle. Also 110 kg at 9%, pretty much bodybuilder territory

Most likely you just got the bf% wrong and did -5% to 10% on every claim, i.e. you look bad at 18-20% bodyfat, not 12
>>
>>40921609
I mean, ye sure, try my dude. Just my opinion.

>>40921677
Lovely.
>>
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did I make it yet?
>>
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6'1 185
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>>40916110
4 years for that? No offense man but get it together, you have way more potential

>>40916632
>>40916782
>>40916863
>>40918328
>>40921507
good job

>>40922005
If you have to ask...
>>
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>tfw cutting
>tfw going to a Chinese buffet soon
>>
6,4
158lb

Working towards femboy mode. How do I widen my hips? Fire hydrants aren't doing much for me
>>
>>40922005
Lookin good mate, you've made it in da normie world
>>
>>40923375
i'd fuck it
>>
>>40923375
you cannot widen your hips
it's not possible to change the structure of the bone
>>
>>40923375
twink mode activated.
>>
>>40918978
Buddy. Im 190cm tall and my arm span is 200cm. Im aware that the normal person has usually the same arm span as their height, but with me, as well as a lot of boxers, thats not the case.
>>
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Cutting soon.
>>
>>40921507
nice legs bro
>>
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>>40923375
>Fire hydrants aren't doing much for me
>>
>>40924700

Why are you roleplaying someone you are not?

Creepy af desu.
>>
>>40924706
http://lmgtfy.com/?q=Fire+hydrants+exercise
>>
>>40917610

Routine?

I have similar starting stats.
>>
>>40921187
Stridex that shit up before you go to bed, make sure you change your bed sheets and stuff at least once a week.
>>
>>40924723
What?
>>
>>40916782
Delts are so hardcore out of proportion. Stop injecting horse sperm in your anus breh.
>>
>>40921532
>how to trigger insecure boys 101
>>
>>40923375
You're way to tell to be a femboy sorry. Also estrogen will put some fat on your hips, but you can never change the bone structure.
>>
>>40916081
Is that the thicc homobait anon?
>>
>>40923022
Just don't eat anything that day and you might just eat like 3000kcal in one sitting but its not as bad as 3000 on top of 1500 you already ate.
>>
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>>40916977
>>
>>40924628
>>40924628
Ree

Can't one put muscle on your hips to give the illusion of wider hips though? Or am I wrong with that.
>>
>>40917527
>posts in cbt
>body is complete out of frame, 90% of pic is face, hand, and phone

just fuck off
>>
>>40921398
xD
>>
>>40922349
post more. flex
>>
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6'1

215lbs

still sort of cutting before anyone says im fat
>>
>>40924836
Just came back, I took advantage and filled 2 plates with 90% protein, I'd estimate around 2000cals
>>
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Duke of Manlets reporting in
>>
>>40925513
omg that's so cute, where can i get a miniature person like that?
>>
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5'11 206.6lbs
>>
>>40917527
>current BODY thread

Can women do anything right?
>>
>>40917332
Damn, goal body. Natty ? Bro split ?
>>
>>40925513
Goal body, routine pls??
>>
>>40925685
How's the fag bar?
>>
>>40918790
Clean bulking (Eat a shitton of Vegetables/Fruits/Nuts/legumes to rebalance your hormone) and heavy weight training may get you somewhere.
Keep faith, work hard.
>>
>>40917332
+1 for goal body

also I'm not gay but i'd suck your cock :3
>>
>>40925919
Jason Blaha 5x5 and then Candito 6 week
>>
>>40919731
what does that even mean haha?
>>
FIT is pure degeneracy
>>
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6'3" 208
one week of almost /no-beer/
>>
>>40925513
Holy shit man those are some flamboyant jeans. Like not even gay, but... flaming
Legs look underdeveloped tbqhf
>>
>>40920448
Jesus ur light u must be short
>>
>>40926704
why would you post this? there's nothing impressive about your bloated womanly figure
>>
>>40927345
I'm 6'3", so I figured why not.
>>
friendly reminder not to post face >>>/lgbt/1526657
>>
>>40927423
>>>/hm/1526657 even
>>
>>40925513
Your body is like 80% upper 20% legs
>>
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>>40927430
It's fucking sad that these homos have entire folders of headless torsos of people who aren't even naked. Faggots have an insatiable sex drive and will fap to anything. Literal perverts, they shouldn't be allowed to get jobs that involve contact with minors.
>>
>>40927484
>bitter no faggot posted his picture

Sad.
>>
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>>40927430
At least someone mires you anons lol
>>
>>40918790
Lmao.
Just fucking cut, your body is disgusting, I would never bulk of I had to start with that and look at that.
>>
>>40916081
Mate, you look like a bloody pineapple.
It's ridiculous.
>>40916508
Do you never bench or are your man boobies just naturally shit?
>>40917317
Pretty a'ight.

Everyone else is pretty shit and not really worth replying to.
>>
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I got stronger but man I look like shit. Time to cut and get my abs back.

6'0 200 lbs
255/435/510
>>
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Pls ignore wrist wraps and room.
Tfw training for 2 years but diet is shit...
>>
>>40927484
if there was a girl version of fit where thicc girls posted pictures of themselves in underwear without their heads showing id furiously fap to it every day
>>
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Should I keep cutting or should I bulk up? Been doing SS for two and a half months now but I really just want to gain muscle. What would be the best way to do it?
3x180 squats
3x135 bench press
3x75 OHP
>>
>>40916081
Am I the only one that thinks OP is making an
>UUUUUUURRR UR UR UUUUUUUUURRRR
type noise in this photo?
>>
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52kg 5'6
>>
>>40928360
Britbong?
>>
>>40928787
looking good, post glutes?
>>
>>40928787
will you marry me?
>>
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What should I work on? Besides lifting heavier of course
>>
>>40925513
a manlet in skinny jeans fishing for replies
cute
>>
>>40928812
Eat more and you have a womanly taper.
Better start deadlifting
>>
>>40919112
Post body or shut the fuck up, posters like you are pure cancer in cbt threads
>>
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5f 8in (173cm)
73kg down from 82kg since december

muay thai 2x/week
running 2x/week
light bodyweight 2x/week

thinking about buying dumbells to train harder at home. probably gonna need a bar too. and o rope
>>
>>40928857
how does deadlifting help my hourglass shape? I know it works interior upper back and erector muscles...
>>
>>40927818
fuck me man how ?
>>
>>40928935
how what?
>>
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Started bodyweight exercises two weeks ago. 5' 7" 160lbs
Bully the fuck out of me
>>
>>40928892
Your best case scenario with those hips is fridge mode. Deadlifts will help you get there.
>>
>>40928967
lift more
eat more
shave nipples
>>
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>>40916081
>>
>>40928967
you just need to work out for a while before you see any progress. join a gym so you can actually lift for better results

>>40928787
digging the abs

what to work on?
>>
>>40929806
Arms shoulders and chest bbz, also eat more
>>
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I lost 80 lbs
Is ottermode achievable for me?
>>
Can you really get visible results in one year of lifting?
>>
>>40922349
yummmmmmmmmmmm
>>
>>40928821
I'm 6 feet and thus not a manlet. You're still a gymcel though.
>>40926996
>>40928821

Those aren't jeans you absolute retard.
>>
>>40922349
nice body and penor
>>
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6'1 and 202lb
>>
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Feeling a bit hungover/dry after a heavy weekend
>>
>>40917332
best in thread, gud motivation
>>
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Fattest I've ever been and hating it

Feedback/thinly veiled criticism appreciated

Luckily I just found a cheaper gym that has gymnast frame and rings and all sorts of other fancy gay shit so it's time to git lean & flexible
>>
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>>
>>40934428
Hahah you look like a gypo
>>
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and since it's a progress thread here's what I started with
>>
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>>40934461
I looked like I shine shoes for a living before
>>
>>40934461
Lmao, true
And what the fuck is that ""posing""?
>>
>>40934524
>>40934502
>>40934428
>>40934413
Fuck, stop posting, this is terrible, are you by any Chance autistic?
>>
>>40934598
Was trying to show lats. Also autism

>>40934608
Most likely.
>>
>>40934428
>>40934413
>>
>>40928566
How much do you weigh? You could cut hard now and be really skinny with abs which is decent for the normie world.

Personally I'd keep doing SS for another 2-3 months or until you stop getting linear gains. Your body will look like shit this summer but you'll be set to switch to a bro split and get to otter/athletic mode by next year.
>>
>>40932489
goals
>>
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Can I reach ottermode in 8 weeks?
>>
>>40932489
Scott Herman?
>>
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>>40934938
>>
>>40916929
Good work anon
>>
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Am I out of dyel mode yet?
>>
Please someone post that pic of a dude with wide hips/klinefelter
>>
>>40935023
>>40935023
No, but you can reach less fat mode, which will be beneficial.
>>40935053
Not even close.
>>
>>40927431
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
>>
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I just want some external input on this. I started cutting in February and got to pic related about two weeks ago, I felt like it was alright.
But the question is, should I start bulking now or after summer ends? How much fat will I gain in one summer, is it worth it to risk the beach mires?
Ofc I'm taking about a clean bulk, to minimize fat gain as much as possible.

Sorry for shitty pic, locker room has bad mirrors and bad lighting
>>
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Fatty coming through, do you guys think I have any hope for this summer?
>>
>>40935053
you look good to me, anon

also just a question for anyone who can answer it: does browsing /fit/ really make you feel gay sometimes or is it just a meme? I'm not sure anymore...
>>
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>>40935421

no
>>
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Should i just kill myself?
>>
>>40935488
no way anon you're hot!

also is that dick erect or....?
>>
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6'2" 178 lbs
4-5 months progress (early/mid December)

still doing a bulk before I start to cut closer to summer
>>
>>40929461
Mirin house.
>>
>>40935434
I never really get a boner, no matter what, I also just look at dicks and asses like I would when I look at a Greek statue, I dont get horny to them.
I sometimes want to cuddle with someone big, just because i long for physical contact so bad and thicc guys seem very protective, not in the sense that I imagine their dicks between my buttocks tho
>>
>>40928939
Those stats, and noodle arms. Do you even accessories?
>>
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how long till i get /thick/ mode for legs?
>>
>>40927807
2pl8 bench for sets of 5, they're proportionally big to everything else if you saw me irl it just looks shit on cam cuz gyno

Thx for taking the time to reply to me doe I'm honoured
>>
>>40919703

1 day of hypertrophy for arms.
>>
>>40922349
But how long is your penis?
>>
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At the gym atm
My torso is in this thread already somewhere
A reward of 50+lbs on your deadlift will be given if you properly link this recent pic to my other pic in the thread
>>
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From Budapest with love
>>
>>40937248
Goddamn water on the mirror fucking up my abs. I thought I took a good picture, too.

reeee.
>>
>>40937248
>and this is why you should always do your deadlifts, kids.
>>
>>40935497
Dick is not erect fortunately
>>
>>40937344
then you have a pretty big dick, gratz
>>
>>40935164
>>
>>40937374
t-thanks senpai
>>
>>40937374

its a semi. why else would it be pointing up lmao
>>
>>40937676
it could be flaccid, when I where tight boxers sometimes it gets stuck pointing up
>>
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not very impressive so far.. 10 months training..
doing a small cut now to get rid of the remaining belly and tittie fat
>>
>>40936121
Not enough/soon enough. Don't think being a lanklet helps. Trying to make up for it but it's slow going.
>>
>>40938262
Oh, my stats are
183cm, 80kg
deadlift 180kg
squat 140kg
bench 90kg
>>
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what is the calorie deficit I should use for my cut ??
>>
>>40938262
Do jacknives every day and pump up on protien. You get that six pack and you've made it.
>>
>>40938560
Thanks bro!! my abs are asymmetric I fear.. but I'll see and hope for the best
>>
>>40938493
I wouldnt cut if I were you I would maintain so that you lose fat and gain more muscle, your muscles arent big and fyi when youre bulking you're not supposed to become obese
>>
>>40938262
mirin. how old are you? can post a before pic
>>
>>40938493
why do all the fatties feel the need to post nudes?
>>
>>40929461
Mirin cat
>>
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>>40938262
>>40938831
thx dude! getting 23 this month. pic was end of 2015 when I did some kickboxing, started bb in june 2016
>>
>>40938941
not sure if these replies are samefaggotry or what but you're dyel mode atm
>>
>>40938956
they are not and well i know lol
>>
>>40938979
just making sure, keep working youre doing good
>>
>>40938956
at least I went from auschwitz to dyel :^)
>>
>>40938995
thanks. i will
>>
>>40932489
Mirin the fridge I've got the same one, Aтлaнт if I recall correctly.
>>
>>40923375
these people are fucking sick in the head... disgusting
>>
>>40924848
>>40923375
Do squats to get a wider ass/hips, you degenerate homo.
>>
>>40916256
>chink

End yourself
>>
>>40935434

You get obsessed with the ideal male physique, but I don't think that means you're gay - just maybe a bit obsessive and narcissistic. If that lasagna cartoon still makes you disgusted, you're not gay. That's the standard I'm holding myself to.
>>
>>40939455
It's easy, as long as you don't get a hard dick when looking at a male physique, you're not a homo. Admiration is a different story.
>>
>>40916929
Sivk progress
Thread posts: 283
Thread images: 87


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