bulk or cut thread

nothing, you're perfect <3

>>40915033
1.5/2.5/3/4

How close was i?

You look good. I wouldn't rush to cut

I'd do a mini cut, then a lean bulk

File: Photo on 2017-03-03 at 9.07 PM.jpg (83KB, 720x480px) Image search: [Google]

83KB, 720x480px

>>40915046
pretty damn close
170 ohp
265 bench
365 squat
410 dead
I don't dead or squat anymore due to recently suffering a hernia, but I'm fine with my lower body rn so it's not that big of a loss.

>>40915061
Now, when you say "mini-cut," do you mean something short and aggressive à la psmf or just a small regular cut?

>>40915033
Work core, obliques and traps (possibly neck too)

Otherwise you look pretty m8

>>40915104
Cut like 5 pounds in my opinion, no need for psmf

You look a lot like me (no pics available) but an
inch taller and like 7-8 lbs heavier. Maxes are all like 20 lbs heavier than mine too

>>40915033
What Routine should i do to go from skinnyfat to you?

>>40916751
Start with
5x5 Going to the gym
3x5 Eat meat
Repeat until muscled

>>40915044
Dont listen to this life drainer.

Contentness is the road to complacency and medicority

>>40916751
Ive ran quite a few programs in my time, but I've probably found the most successful running PPL in a PHAT format - the first three days focusing on strength, and the last three days on hypertrophy.