How do I gain weight fast
>>40913951
eat a lot of food
Eat more calories than you take in
Escape Auschwitz.
drink a bottle of olive oil a day
>>40913951
eat more burgers, Jughead
>>40913951
don't. hop on my dick instead, twink.
>>40913951
by reading the sticky, faggot
Weight gainer shakes
How many threads on 4chan you post in aday? Also youre fucked, gaining weight wont help u bud.
Step 1: google first law of thermodynamics
Step 2: realize law applies to you
>5x5 strength program
>Push pull
>1 gram of protein per pound of bodyweight
>Caloric surplus
>Gainz
SS+GOMAD