legendary oatmeal thread

>oats
>protein powder
>splash of milk
>handful of chopped nuts
>diced banana
>teaspoon of cinnamon

Been eating it probably 2+ years straight and I still look forward to it everyday.

>80g Dry Oats
>2 tbsp Preserves

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>>40902294
>2 tbsp Preserves

what did he mean by this?

>>40902238
What is so good about oatmeals it has low amount of protein, and a lot of calories for a little amount of carbs, doesnt taste good

>170g quick oats
>20g unflavoured whey
>10g ground flax
>water.

Taste like shit but I slam it back quick.

Oats, Greek yogurt, protein powder, banana

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>>40902475
good source of un-refined carbs for that feelsgoodman energy

oats, soy milk, cinnamon, fruit of choice, banana, apple, grapes, maybe dried fruit, dried mango, strawberries,
Add almonds, honey, coconut flakes, sadly loads of saturated fats in there.
flax seeds.

>>40902238
Missed chance to call it GOATmeal.
0/10 thread

>>40902353
Jam. Usually less sweet than jam.
Or jelly if you Murican.
Fruit based spread. Better term is "conserve"
Marmalade etc

>>40902475
Low gi high fibre carb. Because flavour is so bland, many things can be added to make more tasty.
Can also be blended to powder for shakes/smoothies.

Usually either
cup of rolled oats
water
cook it
150g unsweetened yogurt
4g cocoa powder
cinnamon
mix
banana
sometimes throw a bit dark chocolate PB there too

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>>40902700
We have jelly and jam in America you stupid yuropoor. Jam = has fruit in it, jelly = no fruit in it

>>40902753
I also like them raw mixed with yogurt and PB

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>>40902772
>no fruit in it

Oats are disgusting.
so many better choices for a meal

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>>40902792
PIECES OF FRUIT

PIECES

I KNOW IT IS MADE FROM FUCKING FRUIT

JELLY HAS NO PIECES OF FRUIT SUSPENDED IN IT

PIECES

>>40902238
didnt even add protein powder wtf.

other than that, not bad.

>>40902700
You mean Preserves?

>>40902819
protien powder oatmeal tastes like ass. its like adding proton powder to yogurt. tastes like sludge

>>40902817
what's the difference between jam and jelly?
> i can't jelly my dick in your ass

>>40904065
jelly has to much natty sugars god damit

>>40902238
GOATmeal

>1 cup of oats
>plain
>microwaved not boiled

Serve with 3 egg side order

>>40903901
>proton powder

Am I being meme'd?

>oats

lol enjoy losing all your gains to those carbs you fat fucks

>>40905774
yes you need protons there essential

>>40902261
fpbp