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If you could only do four exercises for back day, what would you choose? (ideally not lat pulldowns) What functions/ROM should I be concerned with covering?
OC in return, sleeping ex gf
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>>40899791
pull ups, chin ups, t-bar rows/barbell rows ( whatever you like ) and dumbell pullovers for lat isolation, serratus and upper chest gains
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>>40899791
Every row i can think of. Thats my back day.
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>>40899820
If you can only do 4 exercises, why would you do pull ups and chin ups? If you're targeting the back, just do pull ups.
Agree with the other though. DB pullover is very underrated.
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Weighted pullups, shrugs, one armed rows and deadlifts
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deads
pullups
any row prefer seated cable
shrugs
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>>40899791
I have problems with small fucking lats (i think) and its giving me a fucked up look
Ive been thinking of roiding just to get rid of it
Anyone got some tips for growing lats?
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Cleans
Deads
Rows
Chins
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>Deathlifts
>Bend Over Rows
>Shrugging with a Barbell
>Olympic weights tied to a belt pullups
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>>40899791
Pull ups, DB bent over row, high pull, prone fly.
>ROM
Essentially the full range you can do without bending/turning your wrists in any way.
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>>40899887
Tbqh the only way to make lats look huge is to roid. Same with traps.
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>>40899882
Doing shrugs hahahahahahaha what
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>>40899791
How the fuck do people sleep on their face
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>>40899921
Ive been doing those along with dumbbell rows and tight grip pulldowns but still have problems growing...
I want that v-shape
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>>40899857
i've found that chin ups and pull ups work very good together. pulling with elbows closer to the body works lower lats giving the back a wider look, more so than pull ups. it's also easier and it works the biceps more as well. so i usually do pull ups until i start to break form and then i do chin ups. kida like a pyramid by way of reducing intensity.
i usually don't understand the debate between pull ups and chin ups, why not do both, they're both good and serve different purposes.
>>40899791
also op you have time do more, man up and do more, if you can do 5 throw in deads, altough bar rows work you lower back enough by tensing it
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your arms reciprocate in reality
and your trunk rotates
https://www.youtube.com/watch?v=BgLsjBrouis
https://www.youtube.com/watch?v=VhQ15aUjFss
https://www.youtube.com/watch?v=VEdonlxwuT8
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>>40899791
Chinups, Pullups, Rope pullups with twisting grip, vertical rope pulls from a hanging position.
>Picture of your girlfriends well shaped ass
>She's still in her thong
>Not giant red hand shaped welt on her ass
Fucking it up bruh.
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