>Hit a PR of OHP 185lbs for one rep today
Didn't know I had it in me. The grills who were working out in my proximity must've helped with their pheromones.
Tfw no one cares
>>40899372
Bodyweight?
>>40900038
195lbs
>OP presses more than I clean
>op presses more than I squat
that's impressive, OP. Do you do the Rippetoe Bounceā¢ before pushing or stand flat footed?
>>40900060
Flat footed
>>40900059
Squat more
I can only press the fucking bar
end my lif
>>40900043
Oh. Yeah it doesn't count if you weight more than your 1rm.