CBT: Hungry skelly edition

work traps, if you actually have any

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Hungry skeleton reporting in 5'9 165lb

Rm 1/2/2/3

>>40898207
holy shit nigga we have the same exact scale, that's pretty epic

get a new haircut because its ruining your aesthetic brah

>>40898163

Why do you continuously post your pictures all over this board ?

>>40898251
Was about to say this

>>40898251
Because you all look like shit

>>40898235
Shieet srs? Post pic of it
>>40898251
90% of /fit/ is self absorbed and enjoy posting pictures of phsique for constant criticism i guess.

>>40898163
man your hair looks like you can't deal with not being 14 anymore

>>40898163
Emperor Kusco llama mode

First time this spamming faggot posted a pic where he isn't angling his body like crazy

>>40898397
Never allowed to let it grow out when i was little. Lemme live out 14 year old me

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>>40898207
>>40898235

no way i have it too

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Not a hungry skeleton. Trying to lose weight currently.

5'11 207lbs

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6'0 171
Bought some yohimbine HCl to help hopefully
>Inb4 hips

>>40898582

ooooo baby i can see the tip of dem hips. post more boi.

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6"2/187 lbs
6 month progress from auswitczh victim. my biceps wont grow at all, I hit them from every angle nothing happens.

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Wrecking this hungry skelly thread with 5 meals/day

>>40898511
Cut and you will be 10/10

>>40898163
Mirin OP but eat a sandwich every once in a while to get out of twink mode

>>40898582
Absolutely disgusting

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>>40898490

>>40898657
you look strong, mirin.
>>40898607
sick progress in 6 months, how much mass did you put on?
>>40898207
work on your arms or do a bit of powerlifting

>>40898745
thanks, gained 24 lbs / 11kg. curent bf 10%

>>40898163
you again you fucking peruvian spic?
>ridiculous stupid hair
>brown
>mediocre facial hair
>no traps
>no chest
>curl bro

also what's wrong with your gut wrinkles? ew

gtfo

>>40899040
All I heard was

>I'm a salty lil bitch

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recovered fatty here from 280 to 175 in 8 months or so. starting a bulk now

>>40899276
respect breh, keep on working.

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>>40899339
thank you breh. got any tips on bulking?

>>40899359
Nuts,eat eat eat

>>40899390
ok will do

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This is what peak performance looks like

>>40899421
sad. keep cutting dude

>>40899421
You literally look like a beige punching bag
So soft and big, I want to punch you lol

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6'3" 170lbs(from 130)

Inb4 noodlearms

>>40898582
My friend I'm so sorry

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180cm, 70kgs,18yo, 8months lifting

>>40899421
Why no pants, u sick fuck

>>40899502
Keep at it but eat more.

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Wide as fuck hips, but they make my butt nicer so i cant complain really

>>40899485

Your hair really suits you, and you have an overall 'big guy' look which is kinda hot

>>40898657

ace

>>40898582

thats a cute body, but you have a really depressed pose

>>40898207

nice shoulders man, really good

>>40899485
nice hot neck my man

>>40899601
I gained 15kilos over the last 6 months, dont want my bodyfat much higher for now. Will go to 72-75 max and then really bulk when winter comes arround again.

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18, 5'7, 138.8lbs
Got gym membership for birthday and went on SS. I'm 5 months in. How's it looking brehs?

>>40899687
>bodybuilding
Its more like staring at naked oiled up men in stringers tbqh

>>40899722
>ss
>no pic of legs

Ure ok but pls shave ur stomache man. Also do more arm work

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currently sitting at 158. how much more to cut until lower back fat is gone?? id say 5-7 pounds? im afraid of feeling small desu

>>40899751
Yeah the belly pubes are looking nasty but I lost the will to live recently so I stopped shaving.
Should I take pic of legs? They're more impressive than my arms I think.

>>40898163
mirin body but hair makes you look like an idiot bro.

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can I get a bodyfat estimate? The online calculators all give me different answers. 5'9 70kg.

So many big boys
I'm gonna look like you in a year I swear on me mum

>>40899821
14-10%

>>40899836
what? dude, he just doesn't has enough significant muscle mass to really tell. but if you are putting him anywhere near 14% you are delusional.
10% if you ask me, but again, not enough muscle mass to really be sure..

>>40899821
13

>>40899989
body fat is different for everyone.

>>40899432
Punching him in his belly so his junk wiggles around in your face, no homo tho

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>>40898582
Are you a long distance runner too?

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Not a skeleton anymore, starting to cut and hoping I don't end up one again.

>>40899817
I'll get a cut soon :(

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6'3" 210 trying /no-beer/

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>>40899595
No need to be mean, I know you're just upset I didn't post my dick, so have this instead.

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>>40901644

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5'10 181
Trying to decide if I should cut or continue to bulk
Gained 15 lbs since October.

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>>40898163
This is anime OP

>>40901644

how can you be so fat and have such a terrible ass wtf

>>40898163
>having a fucking chinchilla on top of your head

I think it's the tail OP, it's blocking your vision

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6'2
178

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Posted yesterday but thread died before I could reply.
5'9 185lbs
Bench: 275x2
Squat:365
Dead:455
Press:185
To the anon that asked I don't count my macros. Also my first cut after a 3 year perma bulk so be gentle.

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>>40898163

>My body comp varies a shitton from day to day.

No it doesn't. Bodyfat % and LMM% simply can't vary drastically in a 24 hour period. Changes in LMM take weeks and usually months to visually manifest themselves. Even bodyfat % will take several days of significant caloric surplus to go up. What you're referring to is simply how your body looks in the mirror, which is the result of hydration and things like bloat, which are direct results of diet. If your macro's and hydration aren't consistent from day to day this will cause visible fluctuations in the appearance of leanness and muscle fullness.

>>40898657
Swell post more pics plz, not sure if mirin or not.

>>40899789
>how much more to cut until lower back fat is gone??

Fat storage is based on genetics. Some hold stubborn fat in their lower backs, some on their ass, some on the gut. Only way to know is to commit to a super low BF% cut once in your life and watch your body hit each deposit. For me (and a lot of people) lower back is the last place to go. Can have ridiculous lower ab vascularity, visible serratus, etc, yet still small love handles until I go down to <10%.

>>40901882
Severely lacking chest but looking good ottermode.

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174lbs, 6'2'', what do you reckon my bf is? I am thinking 11-12.

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210 lbs (95kg) --> 165 lbs (75kg).

Started cardio in september, went to japan in january for two weeks and ate like shit, lost all progress, worked my ass off all of feb/march to get back down to 165(75kg).

Started actually seriously lifting 1 week ago, doing PPLPPLx.

0/0.5/0.75/1.25 currently. Hoping to cut more fat and then make them gains.

Feel free to bully.

>>40901735
>>40901803

Ded

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>>40902288
Here's me in September. I'm 6'1" also.

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>>40898657
MIRIN

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> 6'7" around 235 lbs

Still eating slightly below maintenance, working to get leaner. Critiques? Anything falling behind?

Also, bf% estimate?

>>40899276
nice triceps

>>40899359
https://youtu.be/gJio0lPysF8

>>40902563
Mirin giant bro.
I'm always sad about lanklet gains and I'm only 6'3.

Rough guess is about 18-20%

>>40899607
Feelgood? lol

>>40900227
nice delts

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5'9 185lbs
Who else /0.80625/1.625/2.875/3.75/ here?

>>40902563
If you're 6'7" that is the highest fucking sink and the biggest tucking phone, I've ever seen.

>>40902629
What is perspective?

>>40902602
hello Ann

you always do that thing where you put a lowercase "lol" after a fullstop or questionmark

>>40902602
Keep your head up, when you're tall you will look good even with average genetics when you fill out. I would gladly trade 3" back to anyone though, clothes are near impossible.

>>40902646
>you always do that thing where you put a lowercase "lol" after a fullstop or questionmark
That's a bit stalker-y.

>>40902684

i just find it interesting desu, its an unusual quirk

once i first spotted it i couldnt stop noticing every time you posted it

>>40902163
>2D origami core
>lmaonoglutes

this is what someone who doesnt squat or deadlift enough looks like lads

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5'9 around 170

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Before and after.

86kg on the left.
81.5kg on the right (a week ago).

>>40903371
Nice, you somehow actually look bigger at 81kg

what was the time scope?

>>40902163
Mirin cephalic vein, you really need to work on obliques and lats though.

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>>40902786
how troll 101
>ignore good features
>call out lagging ones
>don't post examples of yourself doing any better in any regard whatsoever

u got this shit down bro, props. please continue to trolling 201 including hypothetical routine advice that you used to achieve pro bb'er status in your VR gym rpg.

>>40903287
mirin. years lifting? i'd guess somewhere between 3-5?

>>409033

Thanks.

At the time that photo was taken about 75 days. So two and a bit months.

I'm on about 80 days now. Going for 90 days / 3 months. Will maintain when I hit 80kg and eventually transition into a slow / clean bulk.

>>40903395
Whoops
Comment above for you.

>>40903448
very good man keep it up

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Daily reminder that THIS (Pic Related) is the natty limit, Eugen Sandow is literally the KING of natty physiques and he looks damn good too.

>Anyone claiming natty that is bigger is most likely not

This is a respectable goal for any natty bodybuilder in my opinion

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Am I making it, brehs?
Sorry for the shit lighting.

>>40903486
>flat delts
>traps show no signs of being out of proportion due to high amount of receptors

definitely natty, am mirin

>>40903498
I'm mirin

>>40903498

Looking good. I literally look like you but with rounder shoulders.

Stats?

>>40898920
You're not 10, closer to 15 I'd say.

>>40898163
Sorry for your face lolol

Face>frame>6 pack

>>40903414
Nice guess man, I've been lifting for 4 years

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I'm 18. Pls no bully about hair

>>40901554
>the beer is under the shirt, innit?

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6'0 120~ master race reporting in

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>>40903403

Incorporating squats and some ab isolation to hopefully bring out a better core this summer.

Lats are pretty big already mang, definitely not a high priority at this point.

>>40903727
It's pretty easy math desu. Me being 5'9 as well I know the natty FFMI limit is around 170 (assuming around 10%BF), which traditionally takes around 4 years to achieve. Hoping to get there myself in this fourth year.

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>>40903738
Tried to flex in this one

>>40903777
There's much more potential than what I've achieved, what are your lifts?

>>40903287
tyrone genetics

>>40903911
london
o
n
d
o
n

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...is this finally the year I can take my shirt off at the beach?

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>>40903855
U mirin?

>>40904055
good lord yes

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>>40904051
yes. good work bro.

6'0, 165. aiming for bigger core and general strength so am doing a modified version of ICF - replacing bench with incline dumbbell press etc.

>>40904588
hot damn bb you could go thicc mode and pull it off well, mirin that thick core

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Alright /fit/, first post on this board. Started lifting 2 months ago, stopped drinking and started eating more healthy. 5'11" 170lbs. Any advice on cutting?

>>40904866
if you can swim, do that - it's the only god-tier cutting exercise. failing that, any fasted cardio with l-carnitine and a good diet will sort you out

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cut or bulk? 6'1 200

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>>40904940

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>>40904940
what the fuck is up with your neck!!!

>>40904866
Great work so far. I was gonna wait till 6 months after i started working out to post my pics in here, but youre doin good already bro

Just keep it up, you dont gotta cut yet

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gotta start somewhere. if i keep posting in cbt its motivation to keep improving.

>>40904940
>>40904969
KEK AT NEK

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>>40904940
>>40904969

>>40899722
Looks like ur belly button is leaking m8

>>40898163
hair makes you look like a turk who got raped in jail. and liked it.

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>>40904940
Looking good anon, ignore the necklets.

Keep bulking and train traps HARD.

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6'1 150lbs
how skelly am i?

>>40905046
Wot

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>>40904940
AHHHHHHHHHHHHHHH

>>40904940
Trying to give yourself an extra inch there friend? I seent what you did

>>40903287
bro whats ur routine/lifts? looking killer

>>40905001
Thanks, I think I'm just falling for its "cutting season" meme cus summer is coming up. Feeling great so far.

>>40903738
>>40903791
holy shit those traps
when you deadlift do you fly?
lokin gud 2bh bby

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>tfw fat guy

So far down from ~235 to ~225 since I started lifting. All my pants feel loser and I've noticed some gains. Just gonna keep on lifting, cutting, and thinking positive till I make it boys.

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>>40905155
back view

>chicks like to play with my back dimples

>>40899485
OwO

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Perfect lighting mode

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>>40904940
neck yourself

>>40898163
faggiest face/hair ive ever seen posted

>>40905195
>what did he mean by this

>>40903791
>>40903738
Perfect amount of chest hair.

>>40898235
>>40898207
what scale?

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Ectomorphs must ALWAYS EAT

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Going on holiday in late July with the bros /fit/. Unsure whether to eat at maintenance for April then start cutting in May. Or should I start cutting earlier?

Am 5'11, 80kg. Just want to be looking ripped and juicy for the beach

>>40904940
Without that fucking neck you'd be 5'9

>>40901795
no glutes, have you even seen a fat chick with a nice ass? they're chunky and disgusting

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>inb4 ripped apart because of nonexistent nips

At least I can 1/2/3/4 4pl8 diddy only one I'm not repping out. Am I o-ok /fit/?

>>40905641
Holy fuck it's like you don't even have any

>>40905671
Ty aesthetics possible or impossible?

>>40905714
Superior being aesthetics already achieved. Nipples are vestigial organs for men props on ditching that useless trait and being the next step in evolution.

>>40905714
Draw some on with lipstick

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>>40905641
what the FUCK give me your nipple genetics now NOW NOW NOW NOW

>>40905419
Cute, any more pics?
Also work your traps.

>>40900229
>new dad mode
this is peak performance

>>40903287
myron gainz

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lifting less than a year, any tips?

>>40906087
Start lifting

>>40905155
>>40905165
fat fuck don't ever post on CBT again until you actually have something to show

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>>40898657
Crushing it

5'11"
190

What is disproportionate on me

>>40906195
shaft to scrotum visibility ratio

>>40906087
Grow

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Been a fatty all my life.

Currently at 180, will I be lean enough to bulk at 165 or should I go until 160?

Also how much of my titty is fat and how much is gyno?

>>40899751
>do more arm work
his arms are by far the most developed muscles

>>40906295
Work on your trapezius man
>>40906266
First of gratz on the weight loss. Also, you have great arms. If you want to know if its gyno just flex your chest and feel on it, you'll know what is fat/gyno/muscle

>>40898657
>when you think masT left fit for good this guy comes along

>>40906374
what do you feel for exactly?

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>>40906266
Good work, man. You may still have stubborn fat deposits there, from a glance that doesn't look like gyno, fwiw. Also, you've got an absolutely pissening face. Try not to slay too much pussy.

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>5'10
>88kg
>bench: 73.5kg 3x5
>OHP: 50kg 3x5
>Squat: 115kg 3x5
>Deadlift: 130kg 1x5

Original plan was to bulk until I hit 1/2/3/4 then start powerbuilding/bodybuilding because I am fucking sick of powerlifting
Should I just turbobulk until I get the stats or should I do something else

>>40902163
Hey Balcony, how do you go under 10 whithout losing muscle? Slower?

Also, mirin hard.

>>40905874

I'm 30, I'll be a dad in a couple of months and I already only work out twice a week, so I'm fine with that.

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Yes I'm a hungry skelly. 6.2 and 167. Been working out for 2 months. Wanna go from 76 kg to 85.

>>40905126
1.5 months into this routine but it does wonders for me.
Back,chest,arms, shoulders,legs

2 weeks heavy 5-8 reps,3rd week is light 12-16 reps,about 30-45sec rest periods.

>>40905126
And before the routine my lifts were
Bench 285x1
Deadlift 405x5
Squat 315x5

>>40906532
>bulking for this

I have pretty much the same stats and I'm lmao 71 kg at 180cm.

You have to cut like 15kg of fat, it's gonna take forever, I suggest you to start right now.
After that you can get to 1/2/3/4 on the slow bulk not looking like a fat fuck in the process.

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>185 cm
>87 kg
down from 105 kg last summer, feeling good but still far from where i would be comfortable

>>40903287
Lookin great, but bad luck on the stretch marks, Demarquis

>>40907193
>dem bench stats tho
desu I just want to keep bulking so I can get my bench up, too fuckin sick of benching less than 80kg

>>40907339
Good job man. Keep it up!

>>40906107
Well now I'm just gonna post twice as much

>>40898163
>Wat do?
>feeding 4chan a straight line
Work your traps and get a non-faggy haircut, even if you do like it up the butt. And post legs/glutes.

>>40903740
:P

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>>40901554
your jaw is so fucking attractive, 10/10 would fuck
no homo.

>>40898511
Mirin

>>40898582
My condolences about your hips. What mode are you aiming for?

>>40899687
He says and continues browsing CBT

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Hungry skeletal at 153lbs 5'9" bulking until 170

>>40907414
They actually aren't that visible in normal lighting,but part of bodybuilding;)

>>40905071
You're either not that tall or have a missing leg

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>>40907708
Thanks friend :)

>>40902275

15

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Tried posting the other day asking for a bf% estimate. They said I was about 20%, is that true? I don't want to lose another 20lb just to have abs.

>>40908797
It's hard to tell from just a pic of your stomach, but yea 20% is a good guess, and you don't have much to cut down to

>>40908835
Fuck, so do I just cut anyway? I don't want to bulk and just look like a fatass this summer.

>>40908844
Cut if you want, not going to hurt anything

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>>40905521
figure it out

how many lbs of fat will you want to lose if you maintain or small bulk?

how many lbs/week will you lose?

make your goal date for target weight 2 weeks before your trip

count backwards and figure out howl long you can maintain or how long you can bulk a bit (like 1 lb/week)

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Bf %? Also does it look like gyno or could it be just fat?

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BF% estimate?
5'8, around 165 lbs

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>>40909355
Pls no bully

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>>40898163
>>>40909355
>Pls no bully

>>40909355
25%

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6'2" 183 pounds. Started cutting at 197 pounds. What BF% am I at and how many more pounds do I need to lose to be around 10-12% BF? I've been stuck at this current look for 3 weeks despite losing weight.

>>40898207
fake flowers wtf, hope you don't invite chicks to that shit ass room

>>40905521
roids confirmed

>those delts

>>40898592
>>40899607
>>40898592
his hips are fine, he's just got narrow as fuck shoulders

>>40903486
you can look a bit better than this as a natty simply because he didn't train chest

>>40909157
That makes a lot of sense - desu I don't think I have too much lbs to lose as I'm still relatively lean, I may maintain for a couple of weeks then adjust down from there

>>40909861
Haha I wish

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Its not been 6 weeks since I started working out, but 6 weeks since I started picking up deadlifts and squats and stopped long distance running + crazy low calorie diet.

I was doing this mini bulk, but now that summer is almost here I'm going back to cutting so I can look lean for the beach, but not a crazy 1300 calorie cut I used to but a comfy 1700 calorie.

>>40910855
Wow barely anything changed. What's the point of cutting

>>40910882
Being low fat for the beach but maintaining what I have of muscles.

>>40910911
You barely gained anything though. Just keep on bulking and get a better ass. You have potential.

>>40908674
why

>>40910955
The way I see it now is that I can either cut for the summer and look skinny but at least low fat, or I can keep bulking and look a little fat but be thicker.

I'm kind of leaning towards being low fat for the beach this summer, then when falls come I do a proper bulk through the winter.

But I'll still be lifting as heavy as I can and eating a reasonable amount so I avoid the skinny fat look.

>>40910855

You look like utter shit on both, but a bit better on the right. Don't cut there's no reason to.

>>40908674
Really? He looks 150 to me.

>>40910989
imho bulking only makes sense if you put on mass, which is something you didn't.
Be chubby for a summer and look great for the next one. Start cutting in december/januari.

>>40911015
Looking good. Keep up the work man, it pays off.

>>40906087
Aesthetic height/weight label

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Fat af mode. Never cut never surrender. Plus my awesome new bathroom is finally tiled.

>>40911027

Feel like I look like shit, trying to bring up some lagging muscles. But thanks man, I appreciate it.

>>40910989
Just bulk and get thick. You look slightly better in the right picture. If you keep going and actually get some muscle faggots here will brap post you.

>>40911006
>>40911075
Okay...

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>>40911061

>>40898582
It's okay bro, just put some mass on that upper body and you'll be fine.

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Help, have I turned into skinny fat?
I'm a recovering skelly, went from 6'0 140 to 170, which isn't even that heavy, but now I'm looking like this not flexing.
Should I cut? How the hell do I cut and not lose gains? I'm already back to 165 bc injury

>>40903287
Your muscles are great anon but your skin looks kinda shitty. Do you drink enough water? Maybe you could try moisturizing with coconut oil.

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>>40898207
>>40898235
>>40898490
>>40898731

>>40909356
11%

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>>40898207
Man you have some lucky genetics. I'm 5'8" 175 and look like I don't even lift and I lift more than you in all lifts. FML

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>>40906195
Looking thicc solid tight

>>40911471
Thats just oil and sweat on my skin, I work in a machine shop

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>>40911061
that ass, anon...

show more

>>40903287
Bruh I think we might hit the same gym

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6' 98kg

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>>40911230
>>40911061
Anon you're sexy as fuck, not fat at all :3
Mirin hard
How long lifting/stats?

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Calisthenicsfag, please give tips
inb4 lift

>>40913563
Lmao, what a shitty excuse of a body, seriously, I'm not a judgemental person but that is just fridge mode to the top and your you're dyel, your legs expecially look fucking horrible

>>40913613
pretty sure i would outlift most people in this thread.

>>40913678
Well, post stats.

>>40913696
190/132.5/220

>>40913230
Where at

>>40910855
ayy you need to start lifting

>>40910855
no need to cut, good progress so far

>>40913949
Goodlife? 17th?

>>40913612
anyone? I would like to know if I have potential if I were to switch to bodybuilding, otherwise I'll just stick to cali

>>40914023
That's not my main gym but I've been there a few times. Haven't been there for a few months

>>40913711
What is that?
Bench/Squat/Deadlift lol

>>40914335
Cool, just recognize the change rooms, thought it would be worth a mention

>>40898163

are u that guy from the face gains thread with that shitty facial hair? I recognize your face everywhere

>>40898163
This guy is seriously vain and nothing we can say will convince him to get rid of the TERRIBLE HAIR.

>>40901703
Cut.

>>40914404
Not the first time lol, say hi next time or something

>>40910855
>Going to cut
You're gonna cut? what for?? You barely have muscle mass and normal amount of calories to cut properly, how are you going to do that? If you go on a cut right now, even with that small 1700 you're gonna lose muscle mass because you can't maintain lean mass with that and you're only going to be saggy. Why don't you eat around 2000, do 30mins or an hour cardio and lift weights to build muscle mass so you burn more calories faster, get faster results and look better than saggy? Why is it that women on /fit/ always fucks up their calories

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>>40902563
when rowing, pull your elbows into your hips not your chest so that your lower lats grow wider. High lats are no fun. Otherwise miron.

>>40903498
Lookin good, you are on your way to makin' it.

>>40905071
you look like you have anterior pelvic tilt. start fixing it now or you'll never get above 2pl8 squat.

>>40905198
dat anabolic lighting. mirin arms.

>>40906195
Neck/traps thick af, do more chest.
Nice harbls, but no more cutting. Treat yourself better m8. Unless you got that in a sweet skating accident or something in which case, fokken rad.

>>40906295
Who is this fluid druid?
(work traps/delts)

>>40909356
10-11%
Myron hard, nice insertions. You'll look aesthetic af in a couple years.

>>40911015
Gr8 job. Now go fix your pronated feet.

Whats a good free video editor for pc

something basic like imovie

>>40914871
wrong thread and wrong board haha

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5'11 205

Be gentle :(

>>40914667
Women are more scared of getting fat than men so they would rather go under calorie than going over.

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>>40914871
STUPID FUCKING RUNT THIS /FA/ HAHAHAH

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>>40912719
>>40913593
on and off for 8 years.
Have a ruptured disk in l4/l5 so my lifts arn't what they use to be, mostly maintenance.

>>40914898
And also because all the media and cosmo magazines that girls pick up at walmart and internet is all about smaller portions and low calories, which is retarded. Calorie is no.1 thing that everyone needs to hit their goal. I swear, there was a thread made for grills in /fit/ and all 6 of them that came in to that thread was eating around 1300 to cut, it's madness.

>>40898582
You should stop benching, stop doing reg DL and switch to RDLs, press a lot fucking more and shrug heavy as shit at least 1x a week.

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Island nigger reporting in. 5'10 180lbs

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After 3 and before, should have mirrored the picture

198cm
78kg(used do be 70)

>>40915071

Your bicep looks as big as your quad.

>what is leg day

>>40915071
Scratch that my metric to imperial conversion is trash. 5'10 190lbs

>>40914555
MY HAIR GIVES ME POWER

>>40915071
What's an island nigger?

>>40904588

Mirin

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>>40915345

It's a mass of land completely surrounded by water, and not considered a continent.

>boom

>>40915089
u jelly

>>40915461

Not at all, because you are chicken legged little shit

>>40898163

Well all the blood loss from cutting yourself will make you hungry, emo trash

>>40915071
u look fucking awful bro

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Definitely not skelly mode but started from fatass mode so cutting a lot

>>40915472
I'm not even the island nigger in the pic.
But yeah I am chicken legged if those proportions count as that so fair enough

>>40914023

If you look like that doing cali I would start lifting, today. I did boxing boxing and calisthenics for like 3 years and never looked like that.

>>40915085
Stay away from guns and schools. Don't worry about the athlete's picking on you, they will turn out to be bums after graduation.

>>40915071
Nice biceps, chest needs work. What are your (srs) lifts?

>>40915488
Nigga mad cause I rawrXd at your bitch

>>40914678
Not cutting bro. I got dragged by a parachute across some briar bushes

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Just started working out to bulk last week. In the past I've just done football workouts, but those stopped in November and I've only done semi-regular push-ups/pull-ups, some sit ups, and lots of running. I also work at a feed store so that helps a little

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Cutting right now. How's it looking /fit/?

>>40914365
Squat/bench/deadlift in kg, which is like 420/290/485 for freedom units

>>40915085
198cm damn you're tall as fuck.

>>40899421
thanks for the motivation

>>40903911
Lookin like good ol George Bush

>>40899722

treasure trail - weed whack that shit down

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>>40898183
You realize he's flaring his lats and you can't flex both at the same time, right?

>>40898582
THICC

>>40906195

left-handed?

>>40901703
maintain the weight and get stronger

>>40914890
looks nice

>>40903287
See you at 10am. Don't flake on me lil nigga. It's a long ass scooter ride up 16th!

>>40902156
Keep cutting you'd look a lot better with a lot less fat.
>>40903287
Too much chest, otherwise great physique.
>>40905419
Congrats on those insertions
>>40911015
Time to start cutting, nice work tho
>>40915071
Lmfao what kind of person takes a pic like that in the main gym area. Also nice arms but pretty much everything else is lagging behind those.

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>>40914955
How did you snap? I am afraid when someone as big as you and probably also knowledgeable snaps his shit up. Mirin bubble butt, you're sexy as fuck bro, hope the face is good too, you deserve the girls

>>40917228
Ambidextrous after breaking. My right arm twice

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>>40898163
5'5 138lb 3 1/2 months in. Trying to get chest to grow.

>>40904940
The photoshop is fucking obvious you dimwits.

>>40913612
look good, but you can really tell you are a calisthenics fag because you have no fucking trunk.

Actually good for BB though if you maintain a taper like that.

>>40917544
u got tits bro, look like that one guy from conner murphy vid