What do you gois do on rest days? Just rest?

>>40897783
Yes

>>40897783
work abs and forearms

>>40897783
stretch, go for walks, corrective posture exercises, go on the internet and cringe at physiques most people find highly attractive.

i cycle around just cos it's the best way to travel distances less than 5-6 miles imo, prolly average about 40 mins a day but not that intensely. other than that idk, like i try to take the less lazy option when there's a choice (always stairs not lift etc) unless its the day after leg day in which case fuck that noise. oh and sometimes i go surfing, but i don't have a specific exercise "plan" for off days, no

>>40897783
apart from working, i mostly sleep on the time i would be at the gym.

>>40898305
glad to know others out here show up early to take the stairs.

File: 1487789068986.jpg (31KB, 480x620px) Image search: [Google]

31KB, 480x620px

Vidya and memes usually save my ass on rest days.

Shitposting and baiting on /b/ is more fun than you'd think

>>40898383
how is your posture from sitting all day?
lean your back and heels and head against a wall and compare.

>>40897783

I work 12 hours a day, 24 days on, 4 off. On my 4 days off, I do nothing except grocery shop and meal prep. No gym, no running, no physical activity. It is rest and relaxation. Those are my only rest days. I hit up the gym every night on my way home from work. My diet doesn't ever change tho. Zero cheat days with food. The only valid excuse for a cheat meal is in a social setting.

>>40897783
What is rest day?

>>40897783
Focus really hard on not killing myself

I usually just do some super light cardio, and listen to podcasts and such. Also, just vidya and anime.
Also, question:
Do you guys have your cheat day with your rest? Or is it better to have a hell of a workout so that you can enjoy yourself with less guilt? I've just started to cut and I've been wanting some sushi or something.

>>40897783
Ok, seriously now. Why is this guy famous?
One day he was just famous and everyone knows who DJ Khaled is but I've never known of anything he's done that would merit fame

>>40900677
hes a dj

>>40900677

DEEJAY KHALED

>>40900677
he produces songs for major artists that make millions and millions

>not liking I WOKE IN A NEW BUGATTI
c'mon son

>>40897783
leg day