At what successful 10 rep bench press do you consider out of dyel

>>40896364
Lmao3pl8

>>40896364
dyel is not a bench weight its a look it is different for everyone

>>40896364
Is he die?

185

Why should a stupid and limited lift such as the bech press be considered a landmark for ''out of dyelness''?

Pullups, overhead press and squats numbers are way more significant than bp.

>>40896628
what is an out of dyel OHP number

225x10 at 5'6, add 10 lbs for every extra inch of height.

>>40896364
185 is a solid 10rep

>>40896862
>what are leverages

>>40896986
Dyel is a look, you have to lift more if you're taller, bottom line.

>>40896822

I finally hit a 45lb 3x5 ohp on monday. I know i'm not zyzz mode yet, but I'm definitely not dyel anymore

>>40897022
You mean a 45lb plate on each side of the bar right? 45lb is literally just the empty bar.

>>40896628
I OHP 175x5 but I'm really fat

am I dyel

File: mad cat.jpg (242KB, 2048x1896px) Image search: [Google]

242KB, 2048x1896px

>>40896364
why is he killing himself?

>>40896431
I suppose whoever filmed that came to his help, but I'm not sure it wasn't too late already

Let that be a lesson for us all

>>40896431
>>40897398
He was just going for a swim guys

https://www.youtube.com/watch?v=wqIeoommNGU

https://www.youtube.com/watch?v=jzP_puTLMPc&feature=related

>>40896364

225 5RM would be the bare minimum.

>>40897036

no

>>40897652
45lb ohp is literally child tier though

>>40897438
man bogs are fucking weird

>>40896822
1pl8 for reps

>>40897273
You are really strong, you must be a big guy

>>40897744
yeah haha thanks

>>40897652
sorry anon but that is dyel tier. Unless you mean dumbbells, in which case its just out of dyel.