Pan frying chicken with regular olive oil, just how bad is it for you?

It's not, that's how I prep all my chicken.

Spice it up with a fuckload of red pepper for delicious spicy chicken you can pair with guac or salsa

Better than eating the chicken raw

>>40891561
>how bad are gains for you?
Are you retarded ?

using extra virgin olive oil with anything involving heat is a cooking show meme. the smoking point of evoo is 300 degrees.

just use peanut oil you stupid cuck, it tastes better too.

>>40891585
good thing OP isn't using evoo then..

i bake mine in the toaster oven try it

>>40891561
What are you concerned about here? Are you asking if pan frying chicken is bad for you, cooking chicken with regular olive oil is bad for you, or if chicken is bad for you?

Either way, no.

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>>40891561
just switched off of it because im cutting, just baking it now

tastes worse but it didnt ever really taste good to begin with

whatever

>>40891615
you should probably learn to cook, it's okay to use salt on your food anon.

>>40891614
But what if it's paired with a nice bowl of plain pasta?

>>40891585
this is correct, use sunflower oil for a nice and high smoke point

Just boil it in broth
>boil whole chicken in chicken broth
>pull off tasty meat
>shred and store for easy meal prep
>Take carcass and bones and make broth out of them for next round
>Repeat
I do this for cutting or bulking. From there it's what you add
>cutting
Throw the shredded chicken in a pan with 3 egg whites, lots of pepper and your choice of spice. Toss until mixed and cooked, throw in a bowl and demolish
>bulking
In pan with 3 whole eggs, same as above but use butter to cook and more chicken. Throw in mushrooms, peppers, whatever else and a cup of cooked rice. Alternatively throw it all into 2 wraps/on toast of your choice.

>>40891645
>use sunflower oil
this, cheap, fast, tasty
why is everyone such a pussy nowadays, scared of everything because happy merchant told you that you're gonna die if you don't buy his super healthy snake oil

olive oil is literally a scam

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>>40891561
Boil your chicken, but if you want to fry it, don't be a fuckwit and use something with a higher smoke point than olive oil. Olive oil heated up causes free radicals to form in the oil, making it a mild carcinogen

>>40891902

learn2chemistry faggot

>>40891615
>>40891615
You may be baking it wrong.

Do 20-25 minutes at 450 degrees. Slow cooking chicken dries it out.

Salt + black pepper + cayenne + garlic + thyme is god tier chicken seasoning.

Protip on cooking chicken breast: flatten them with something heavy, they'll cook faster and more evenly

So we're all agreed chicken is gains in an edible format,
how do YOU make it taste good enough to stop you wanting to kill yourself?

>>40891954
450??? fuck man i was doing 375 30 minutes each side. fuck

Tilapia is way better for cutting. Super lean, tons of protons.

>>40892012
learn to cook. if you don't understand how pairing spices and other ingredients work, google it until you do. chicken is piss fuckin easy mate, and you can make virtually any savory dish with it and pretty much any reasonable spice combination and sides work with it. find some chicken dishes you like, it shouldnt be hard

>>40891561
Bad. olive oil has a low smoke point and thus oxidizes at frying temperature. use butter.

>>40891561
>>40891645
this

>>40892072
fuck off shill

I cook mine sous vide...perfect every time

>>40892125
butter has a lower smoking point than olive oil fag.
unless you like burnt butter

>>40892222
>>40892125

Butter + oil masterrace here. If you're not using both, you're not living,

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>>40891645
>50/50 sunflower + coconut master race reporting in

>>40891561
I always cook chicken this way, drizzle nandos sauce over it at the end.

>>40892060
Also brine that shit beforehand and you'll always have Dat juicy chicken

Coconut oil is where it's at, adds such a delicious flavor. Use a bunch of lemon and herbs + lemon pepper and it's like candy chicken, unreal tasty

>>40891615
use spray can coconut oil faggot