Anyone do 10 sets of 3? Results? Experiences?

Kicks the dogshit out of 3x10

>>40890334
>give up long before you're tired
>repeat 10 times
never gonna make it

>>40890342
How? Strength? Size? Was it easier or harder to recover from?

That's just dumb, 30 reps isn't even high volume. Then you'd have to drop the weight substantially to actually manage all 10 sets.

If you're looking for high intensity+high volume, do 3x3-5 and then drop the weight for 3x8-12.

>>40890423
> you are contractually obligated to use the same weight for all sets, I literally have autism

>>40890387
t. uses the same weight for three reps as he would for 10

>>40890423
>30 reps isnt high volume
>3x8 with lower weight, however, is

>>40890334
It is great.
But time consuming.

The rest periods are long, and there are so many of them.

Nigga I do 10 sets of 10 wtf.

>>40890999
10x3 is supposed tovbe done with around 90% 1RM. 10x10 is what? 40% 1rm?

>>40890999
m8 this shit is NOT for everyone

>>40890334
did hepburn, so 8x2-3 reps

it was fucking awesome but exhausing

Yeah, but at that many sets you'll be doing 10*3 at your 5-6RM for speed

>>40892069
funniest thing about hepburn, is his original version of it includes a fucking 5X5 AFTER the 8 set workout for each lift.

>>40891087
Kek, a 20rm is about 56% of your 1rm. If your work capacity is super low, then yes.

My autism doesn't allow me to do anything other than 5x5 unless it's something like dips or diddlys.

>>40890656
kek

>>40890999
My nigerian. My hypertrophy phase is always 8x12. When I peak I do triples and doubles.

>>40892101
I wouldn't know. I've never done more than 5 reps on anything ever.