my doctor says my lower back pain is because of my weak core

>>40886031
diddly

>>40886031
how much do u squat/deadlift.

Answer now !!!!

Leg lifts on a captain's chair
Decline crunches
Hanging leg raises
Hyperextensions
Glute Bridges
Dips
Russian Twists
L pullups
L sits
Ab roller

https://youtu.be/oOvo2PDmL0E
Try the rotisserie workout every other day.

Leg raises

>>40886031
Squats, deads, reverse hyper, good morning. Also take steroids. I'm not even kidding.

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Apart from squat and DL, do dumbbell side-bends to bring your obliques back into place

Hey dude, I had the same problem as a conscript. I would literally spend my entire weekend in bed with a sore lower back and several times I thought I had snapped something for good.

Start with light squats and build up proper form and muscle and keep adding.

Same goes for deadlifts.

If it's totally impossible for you, then do back extensions and grab a low weight plate and keep adding as you become stronger.

>>40886031

Zercher squats help my back feel better when it hurts. I don't go heavy. Usually just 135 lbs but I'll do 5 - 10 sets of 10. It's impossible to mess up your form on these and it really stretches out the back/glute area.

https://www.youtube.com/watch?v=vpy4ADmlo1E

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>>40886310
are these a suitable replacement for front squats?

if I front squat either my triceps are perpendicular to the floor or the bar rolls of my chest if I do it like pic related

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>>40886411
wrong pic

>>40886449
then why are they called Zercher squats?
why make up a faggoty new name for an exercise that already exists?

>>40886031
Lumbar Lordosis:

>Tighten hamstrings and glutes
>Stretch hip flexors.

There. Solved. Here's proof: https://www.youtube.com/watch?v=u1sfPfsESDQ

>>40886031
>>40886031

Drop the plank. The plank sucks. FOr muscle strength, do movement-related exercises, eg., not static stuff.

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I've tried everything from crunches to front squats to dragon flags, but nothing helped develop my lower abs than my $15 ab roller.