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Anonymous
/owg/ - Olympic Weightlifting General 2017-03-29 03:01:55 Post No. 40883339
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/owg/ - Olympic Weightlifting General 2017-03-29 03:01:55 Post No. 40883339
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File: pyrros dimas sydney snatch.webm (1MB, 733x550px) Image search:
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Can we get two good owg's, lads?
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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File: Naim Suleymanoglu - 1996 Atlanta World Record - from YouTube.webm (2MB, 480x270px) Image search:
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File: CJ Cummings (69, 16 y-o) - 165-173-183kg Clean and Jerk Slow Motion - from YouTube.webm (2MB, 1280x720px) Image search:
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What's everyone doing today? Working paused front squats and clean and jerks myself.
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File: Kazahkstan's Rahimov wins gold in Men's 77kg Weightlifting - from YouTube.webm (2MB, 1280x720px) Image search:
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File: New world record for Talakhadze - from YouTube.webm (2MB, 1280x720px) Image search:
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>tfw ymca has plyo boxes
also i havent done bench in forever and dont do any upper body assistance other than face pulls because i want to limit upper body mass
forgive me gpp gods
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>>40883339
Overcoming shoulder bursitis
Injuries are bad mmkay
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>>40884229
Who needs GPP when you can train BULGARIAN?
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>>40884391
fair enough
i like prehab work though. something for core, shoulders, and hips
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>>40884467
That pic was slightly a joke, pretty sure Vanev is breaking his elbow there
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>>40883398
Cleans, push presses, clean pulls
fuaarrkk I hate deloading
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>>40884927
Deloads aren't worth it bro, it's a troll made up by Russian and Chinese coaches to steal gainz from the west.
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apology for poor english
when were you when uncle ivan dies?
i was at gym doing 105% clean an jerk when Nikolai ring
‘uncle is kill’
‘no’
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File: IronMind Big Lift Series- Zlaten Vanev CJ 195@70 - from YouTube.webm (2MB, 548x360px) Image search:
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>>40884229
limiting upper body mass is a meme unless you look like arnold
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>>40883398
Today is deadlift day but I'm kinda shot from a snatch balance workout my coach gave me yesterday. My legs ams jello
Thread posts: 16
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Thread images: 8