What are your current 1RM on squat, bench and DL?

squat 147kg
deadlift 169kg
bench 92kg

3 plate (started squatting again like 2 months ago after knee injury) 2 plate (i guess never really tested it and i have really lanky arms) 5 plate tested in gym

>>40883327
>Doing 1RMs

Do you really want to visit snap city this badly?

>squat
1 pl8
>bench
2 pl8
>deadlift
2 pl8
not sure why I fucking suck at squat

>>40883357
You fucking suck at deadlifting as well

Squat 235Kg
Bench 135Kg
Deadlift 255Kg

>>40883357
>bench = deadlift

I just can't believe this. I'm a lazy ass "lol legs" fag and even my deadlift is 335 to a 2pl8 bench.

>>40883371
I'm not saying I don't just fucking suck all around but I shouldn't be benching twice what I squat

>>40883327
>squat
155 kg
>Diddly
188 kg
>Dip
+55 kg. Dont bench

>>40883404
>I shouldn't be benching twice what I squat

you aren't

2*60 =/= 100

230 bench
340 squat
315 diddly

freedom measurements btw

>>40883416
fug

>>40883327
>What are your current 1RM on squat, bench and DL?
Haven't 1RMed on all of those since december.
Back then it was
Squat 205kg
Bench 150kg
Deadlift 220kg

Right now I'm 10 kg lighter and 3RMs are:
Squat 183kg x3
Bench 130kg x3
Deadlift 193kg x3

>>40883327
>s - 60kg
>b - 100kg
>d - 180kg

>>40883416
>counting the bar
Do you count the air resistance too?

>>40883327
>>40883327
>Squat
120 kg
>Bench
90 kg
>Deadlift
180 kg

I wish I did more ego lifting, I have lanky arms and quads, big traps and wide back. Looks kinda weird

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>>40883409
>>Dip
>+55 kg. Dont bench

>>40883438
this hasn't been funny for a while

>>40883437
>60 kg squat
>180 kg deadlift
what the fuck am i reading

>>40883442
here's a news flash: if you're pulling 180 but can't squat at least 150, you're either ego lifting or have shit form (which is kinda the same).

>>40883461
or you have long limbs

>>40883461
>ego lifting
I just told you I wish I did ego lifting, my arms are really tiny compared to my lats/traps

I just suck at squatting. I have no mobility in my ankles, I have long stiff lanky legs, the movement doesn't feel natural at all to me even after 1 year of squatting

I think some people just aren't squatters

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>>40883438
>he doesn't add the weigth of his feels to every rep

I've been working out at home for years on and off, why do I suck so much?

Squat: 65Kg
Bench: 70Kg
Deadlift: 100Kg

I don't have a squat rack, so never really did many squats. I could probably deadlift more but I only have 100Kg of weights.

According to strength standards all my lifts are untrained to novice besides my overhead press I'm nearly advanced on my overhead press!?? I can do 65kg for sure but probably could 1RM 70Kg and be "Advanced" I have done way more benching and even squats than overhead press, what the hell?

I'm 6'3" with long ass arms and legs.

What's with everybody having a fucking poverty bench?

Even the cyclist and the welterweight amateur boxer can bench press 110-120kg in my gym.

Actually, not counting the 12 year old kids and my toddler, everybody who's not a 1month wonder can bench press over 2pl8.

>>40883479
this might all be true, but that just means you haven't found the right form yet. The hip mobility needed for a flat-back deadlift is sufficient for a squat. I'm just going to assume you haven't tried around enough yet.

>>40883498
>I've been working out at home for years on and off, why do I suck so much?
because you lack discipline and continuity. lift properly for longer periods and you won't suck, it's not hard anon

>I've been half-assing this thing, how come I'm not good at it?
cmon

330 squat
405 dead
230 bench

finally fixed the cues on deadlift and bench and they fucking exploded over the last 3 months.

>>40883498
>why do I suck so much?
>on and off
That's why.
Consistency is key. Actually moving and carrying shit in everyday life is also key.

If all the physical activity you do is lifting at the gym, you'll have lifting stats like yours, who also happen to be my stats when I first touched a barbell, at 24 (didn't know how to place the bar on my back and held the bar like I was resting a behind the neck press).

>>40883540
Yeah true. What about my overhead press? Any idea why that would be so good? I seriously can't figure it out I don't train it and don't do anything in life that would make me strong in that lift.

>>40883556
Shit I think you've just taught me I'm doing squats wrong if that is what you're talking about I have been resting it on the back of my neck/shoulders for squatting, where should it be placed? That is what it looked like in the demo vids.

375 Diddy
335 sqt
205 bench

>>40883498
>my overhead press I'm nearly advanced on my overhead press!?? I can do 65kg for sure but probably could 1RM 70Kg and be "Advanced"
you are push pressing, not strict

>>40883532
I don't know dude, I bought shoes for squatting, I went to the local powerlifting gym for advice, I've filmed myself and asked around on the web. It has gotten a lot better but it's still shit even though I've tried pretty hard

then again it's hard to get good at it if you hate doing them

>>40883578
maybe you've been doing it more often and more intensely than other lifts? maybe just good genetic disposition? could be a lot of things

it's not a very difficult lift too, like it's easier to have a proper OHP than a proper squat.

220/130 (JUST)/250

Bench 230
Squat 285
DL 330
OHP 140
Bodyweight 165 lbs

170kg x2 diddly
120kg x2 squat
80kg x2 binch
havent tried more yet

>>40883347
feel like u should deadlift more with a 147kg squat

>>40883615
I'm definitely not push pressing, I wasn't sure but just watched the beginning of the Warrior Science yt video on it and I'm doing strict press, don't use my legs at all just arms and off the chest.

>S/B/D
>305/175 (kek)/365
>tfw chestlet

squat 34kg
deads 50kg
bench 26kg

One month in. I just can't go beyond 26 in bench, i'm getting mad over it.

>>40883327
What's your current 1RM?

Worthless, kid, it's worthless...

And now, you have the audacity to ask me for help?

>>40883673
pls b kilo

>>40883603
look up high bar versus low bar placement and decide which one is more comfortable for you.

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>>40883446
>crossfit

180/135/230 (kilos)

>>40883719
believe it

300lbs bench
405lbs squat
505lbs deadlift

Almost to 2/3/4/5 feelsgoodman

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>>40883327
squat 90kg
deadlift 70kg
Bench 52kg

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I don't do any exercises that can decapitate me or break my spine

>>40883327
Squat
142.5kg

Deadlift
160kg

Bench
100kg

>tfw 1/2/3/3.5

Why are deadlifts so hard.

squat lol have fun with your knees bending backwards
deadlift I'm not trying to become a hunchback
bench see deadlift

>>40883778
Do you have some kind of medical issue?
Your squat should absolutely not be heavier than your DL.
At the point when I had about same bench as you my squat was lower than bench but that is because I did it with shit form and injured my knee. When I fixed my knee squat overtook bench fast.
You need to get your DL form checked

>>40883708
High bar vs low bar isn't just about where you prefer to change the bar, it pretty much fundamentally changes the squat. I find low bar much more comfortable as far as where the bar rests, but train high bar because I prefer that movement.

>>40883879
>Your squat should absolutely not be heavier than your DL.
dumb post

>>40883888
Nice argument.

>>40883879
>Your squat should absolutely not be heavier than your DL.
tell that to CWS

>>40883879
I just recently started working out desu. I could probably lift more, but I don't go hard on deadlifts since I'm kind of afraid of fucking up.

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>>40883914
Which one? I'm guessing Child Work Space

B- 255
S- 315
DL- 405

>>40883909
Great penis.

Squat 345
Bench 245
Dead 345 (; - ;)

Kept stalling on deads because I insisted on double overhand for wayyy too long.

380 Squat
452 Deadlift
265 Bench

>>40883857
what type of fucked up form are you using?

>>40883751
good job m8

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>>40883327
Bench: 175
Squat: 245
Deadlift: 385

Where my fellow lanklets at?

>>40883327
2/3/4/5

>bench 265
>Squat 380
>Diddly 455

>1rm
how often do you guys measure these? I just feel like it's pretty pointless. Or are you just estimating?

begginer

>bench 35kg
>squat 70kg
>deadlift 80kg

all for x5

>>40884248
estimating with an online 1rm calculator like symmetricstrength

squat 70kg
deadlift 90kg
bench 45kg
3rd week in the gym, 1000kcal under tdee and Im scared of snap city so I dont load more

>>40884379
Are you me?
How tall are you I would like to know

Not sure now cause I'm cutting for summer, but last PRs back in jan were
>bench 295
>squat 325
>diddy 360
>6ft 196lbs

>>40884426
I am 100 1/100ths of me. Oh sorry, I forgot to ask: does your country use 1/100ths of me as a unit of measurement?

>>40883977
Chad Wesley Smith, the literal Chad of powerlifting

>>40883995
Hook grip nigger

>>40883995
use hookgrip and chalk

diddle 405x3 hoping to pull 200kg soon
squat 365x1, kinda stalled cause ive been diddling instead of squatting
bench 225x2 cause im a weak shit

>>40883327
squat: one plate for 5 reps
bench: 55lbs for 8 reps
DL: i dont deadlift

never done an rm

>>40884426
I'm 6'3

>>40883327
Squat 390
Bench 320
Diddly 420

All in pounds, am not world record holder .

>>40884614
>not world record holder
then why do you think you are welcome to post here?

>>40884622
yeah wtf is his deal

Sqt 315
Diddly 385
Bench 245
freedom units

150lb 16years
dl:300-315
Bench:185
Squat:225 for 2

>>40883327
Calculated with an 1RM calculator, lifting for 1 month now after losing 80lbs

>Squat: 63kg
>Bench: 77kg
>DL: 115kg
>OHP: 48kg (the calculator is probably wrong, did 50kg 1x5 before)

My squat is by far the worst one, doing highbars

>>40883327
Squat: 152
Bench: 101
Deadlift: 180
18 years old, 2 years of training.
How does it look /fit/?

How do you guys attempt 1rm, particularly on bench, without a spotter?

>>40884804
on bench dont use clips just in case and just roll of shamei swuat with bunoer plates so i can just dunp that

>>40884804
You ask someone in the gym to spot you? Not that hard you autist

Squat 265lbs
DL 312lbs
I don't bench. My OHP is 169.

>>40884821
I can be autistic but I'd rather not ask. Most of the people at my gym are egolifting curlbros.

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>>40883357
>1 pl8 squat
>2 pl8 bench

>>40884708
lbs or kg

>>40885106
>2 years of training.
Not him but is this actually a serious question?

>>40885133
I've seen people with worse results, never underestimate how bad people are at this

In lbs: 220 Squat, 135 bench, 235 DL. Gonna reload 15% since I've been sick for a week.

Kill me.

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squat 562lbs
bench 365lbs
deadlift 600lbs

>>40885133
Idk, Im >>40884667
I just can't imagine anyone beeing as shit as me after 2 years of training

I can't imagine the stats he posted are in lbs

>>40885158

>>40885133
>>40885106

150kg Bench
160kg Squat
195kg Deadlift

>>40883357
i thought i had a stupid disproportionate body but you buddy, flipped the fucked up all over the place.

1 plate squat? 2plate deadlift? while 2 plate bench? LOL fucking fuck my shit up.
my 1rm

Squat: 2plate

Bench: 2plate

Deadlift: 3plate

OHP: 1plate.

>>40885163
What?

>>40885173
fuck you faggot

4pl8 deadlift
2pl8 squat
185 pound bench

>>40885180
Wtf

>>40885198
FUCKING KILL YOURSELF

>>40885223
;_;

>>40885172
I think that's pretty common for curlbros transitioning to a real program for the first time. I've seen multiple people in my 24 hour fitness type gym with similar stats, maybe even worse.

>>40885163
>>40885173
>>40885180
>>40885198
>>40885223
wtf?

>>40883812
and that is why you are not making it
no risk no reward

>>40885106
>>40885133
>>40885146
>>40885161
>>40885163
Yes, they're in KG's