how do you make your shakes

>>40883043
Cocoa
Half a banana
Chia
Sesame seed
Orgain powder
Amaranth
Almond milk
Vanilla
Cinnamon
I want to add more things, but I dont want to jeopardize the flavor, does the spinach really add more flavor to the mix?

>>40883126
>does the spinach really add more flavor to the mix?
honestly i don't even taste it. i just put it in for the micro nutrients

1 cup whole milk
3/4 cup yogurt
1 banana
1-1.5 scoop strawberry flavor
a bunch of olive oil

it's about 500-800 calories depending on the amount of olive oil

2 cups milk
1 cup oats
Some yogurt
Shitton of PB (600cals or 3 servings)
Proton powder
Comes out to around 1200 cals
Bulkin

100g oats
300g milk
150g low-fat quark (germanfag, so prob different from the states)
1 banana
33g almonds
110g greek yoghurt
45g protein powder

1/4 cup hemp hearts
1/4 cup pumpkin seed kernels
100ml 35% cream
1 scoop chocolate whey
1 tablespoon olive oil
1/3 cup blueberries
1/3 cup strawberries
Handful of spinach
Handful of ice

If I'm working out I add coffee and replace the olive oil with MCT oil.

>>40883043
water
1 handfull kale or spinach
3-4 bananas
ice cream sundae protein powder

>>40883444
also put pineapple and cherries in when i have them.

>>40883043
Pea protein
PB or tahini for calories
Banana for sweetness
Berries, if i have
Cocoa, cinnamon, lemon or orange peel for taste

1 handful of kale
1 handful of spinach
1 cup of blue berries
1 banana
1 cup of plain yogurt
couple of garlic cloves (used to the taste by now)
water

not the best tasting but i dont mind it

File: 17619202_1334942336593951_129576920_n.jpg (45KB, 480x640px) Image search: [Google]

45KB, 480x640px

>>40883043
3/4 cup oats
3/4 cup plain lowfat yogurt
water
handful spinach
two bananas
two handfuls mixed berries
three big strawberries
one scoop (25g) unflavored whey isolate
one scoop (5g) creatine

>>40883126
like >>40883153 said, I can't taste the spinach, I just do it for the minerals. I didn't notice a change in taste or texture when I started adding spinach

>>40883350
>olive oil
>using strawberry flavor
>not real strawberries
what the fuck are you doing anon? how much is a lot of olive oil for that matter?!

>>40883043

>150g steel cut oats
>let them soak in around 350ml of soy milk or cow milk
>2 or 3 bananas
>Spoonfull of 3 preoteins
>30g hemp seeds or almonds, whatever I feel like that morning
>Cinnamon
>Blend it all up
>Add water as needed

And depending on the day I add a ton of frozen berries or cocoa powder for taste.

>>40883350
this guy must be stupid and/or autistic