how do i into this mode?

>>40882626
Cut to 15% bf and never lift ever.

>>40882626
Chest training - arms and a bit shoulder.
You have to run too, because pic related is mostly all about bodyfat which is not easy to maintain if you want to build muscle.

>>40882641
I wouldn't even say chest. Given his body comp and the way that his chest is very round, I'd say he's got mild gyno.

>>40882626
Be half Filipino

>>40882626
Your chest insertions don't look like that, so you will never get that mode.

>>40882626
>bellamy
>not lincoln

never gonna make it

>>40882626
Px90 + pistol.

>>40882626
Be a curl bro who does lateral raises, also have a low bodyfat so sprint.

Bodyweight + Cardio (for low BF) for 3 months

>>40882768

this 100% cant believe no one else has said that

>>40882626
1/2/x/x and then cut to 13-15% body fat and maintain

>>40883721
Sorry what does the first thing you wrote mean??
Im not even OP , i just see it a lot and dont really understand

>>40883740
Don't squat or diddly, just need 1pl8 the press™ and 2pl8 bench

Classic 1990s "heartthrob training", which is:
>Jogging
>Pushups
>Crunches
The rest is genetics.

>>40883167
Is it really that easy to get a body like that as long as you're consistent? Fuck my gym membership I'll just use my barbell to do ohp and curls

>>40885301
Yeah you don't need to go to a gym to get a good body

>>40882626

do ten pushups daily and eat 1500 calories daily

>>40882634
is there people that actually believe this? did you miss the skeleton rising a couple days ago? thi guy has arms 4 times thicker than most of us

>>40885411
This

that guy definitely does curls and pushups

>>40882652
c'mon dude, you can see his nipples obviously aren't gyno nips. Also for gyno to be responsible for that level of chest size/shape it would have to be pretty sizable for gyno, which would give him hella noticable gyno nips

>>40882652
Christ. Having nipples is not gyno, you fucking newshitter.